Monthly Archives: September 2018

Podcast #33:18 Lynn Rescigno- Pittsburgh Yogi




Lynn Rescigno 
is a Yoga teacher, a classical Pilates teacher at Pittsburgh Ballet Theatre (PBT) School, and a modern dancer.  Lynn practices Ashtanga yoga, Iyengar yoga and is a Jivamukti yoga teacher, who has worked under the guidance of Sharon Gannon and David Life since 1999. She has studied the works of the Krishnamacharya Lineage with Sri K. Pattabhi Jois, TKV Desikachar, Tim Miller, David Swenson, Richard Freeman and many senior teachers under BKS Iyengar.  A graduate of Point Park College, Lynn was a professional modern dancer with many companies in both NYC and Pittsburgh.  She enjoys teaching yoga to people of all walks of life. Lynn also teaches a 200-Hour Classical Yoga Teacher Training at BYS Yoga in Pittsburgh; the next training class will begin in September 2018.

Show Notes:
Lynn Rescigno, contact info:
e-mail: lynnres@gmail.com

website: http://www.lynnrescigno.com

Facebook: https://www.facebook.com/lynn.rescigno

Instagram: https://www.instagram.com/lynnrescigno

Links mentioned in the Podcast:
Lynn Rescigno was a guest on a previous FitLabPGH Podcast (released 3/19/17); here’s the link: Lynn first FitLabPGH interview

Pittsburgh Classical Yoga 200-Hour Vinyasa Teacher Training at BYS Yoga with Lynn Rescigno
https://www.bys-yoga.com/teacher-training/

Jill Miller, Yoga Tune Up and The Roll Model
https://www.tuneupfitness.com

Yoga Alliance
https://www.yogaalliance.org

Pittsburgh Ballet Theatre (PBT) School
https://www.pbt.org/pbt-school/

Jivamukti Yoga, founded by Sharon Gannon and David Life
http://www.jivamuktiyoga.com

Ashtanga Yoga, for more information, go to:
http://www.ashtanga.com

Iyengar Yoga, for more information, go to:
http://www.bksiyengar.com
(Or see Light on Yoga by BKS Iyengar, published by Harper Collins)

Three Rivers Rowing Association, Junior Rowing, Matt Grau, Head Coach
http://threeriversrowing.org/trjr/

check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Junior Rowing at Three Rivers Rowing Association (released 2/25/18).
Link: http://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

Don Drolet, Standing Crane Tai Chi, Qigong, and Meditation
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet (released 5/14/17 and 10/29/17).
Link to 5/14/17: http://www.fitlabpgh.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Link to 10/29/17: http://www.fitlabpgh.com/2017/10/29/podcast-45-17/

BYS Yoga, Pittsburgh (South Side Flats)
1113 East Carson Street, 3rd Floor
http://www.bys-yoga.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #37-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week getting out in the rain and ideas on being a good representative as a cyclist.

1) Look on the Bright Side…of Weather Conditions
2) Are You a Good Cycling Ambassador?
3) Teach Your Children Well (Cycling Edition)


Podcast #32:18 Erin Potts- Pittsburgh Bike Share




Erin Potts is the Director of Marketing and Community Outreach at Pittsburgh Bike Share, the non-profit that operates the Healthy Ride bike share system. With a background in rhetorical studies, marketing and public relations, Erin brings her enthusiasm for outdoor adventures to her day job by encouraging more people throughout Pittsburgh to choose active transportation. In her spare time, Erin enjoys camping trips with her husband Ben and their friends, long walks with her dog Apollo, and tries to spend as much time in and around water as possible.  Learn more about Pittsburgh Bike Share (a.k.a. Healthy Ride), using the links below.

Show Notes: Erin Potts, Pittsburgh Bike Share, – contact info:
E-mail: erin@pghbikeshare.org

Website: https://healthyridepgh.com

Instagram: https://www.instagram.com/healthyridepgh/

Facebook: https://www.facebook.com/HealthyRidePGH/

Twitter: https://twitter.com/HealthyRidePGH

Links mentioned in the Podcast:
REED&CO, 4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Rick Holzworth – Father, Lawyer, Bike Racer, President, La Prima Espresso Co. Bike Racing Team
https://www.facebook.com/rick.holzworth.7

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18
Link: http://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com

Check out the FitLabPGH Podcast episodes featuring two of the Co-Owners of Elevate, Jordan Rose (released 4/15/18) and John McGough (released 5/20/18).

Link to Jordan Rose: http://www.fitlabpgh.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/

Link to John McGough: http://www.fitlabpgh.com/2018/05/20/john-mcgough-elevate-fusion-fitness/

Mattress Factory, Pittsburgh, PA (North Side)
https://www.mattress.org

WALKATOP, an Urban Hiking Adventure, Sept. 16, 2018-Emerald View Park, Mount Washington
https://walkatop.com

Information on Partnership between Healthy Ride and Port Authority of Allegheny County, bringing ConnectCard users unlimited 15 minute bike rides:
https://healthyridepgh.com/connectcard/

nextbike, Leipzig, Germany
https://www.nextbike.de/en/

Tree Pittsburgh
https://www.treepittsburgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #36-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week tips about food serving sizes, meal delivery as a stress reducer…and a tip from one of my #labradors about dealing with hot weather.

1) Serve Yourself “Smarter” by Being Aware of Serving Sizes
2) A Stress-Relieving Lifestyle Hack…Meal Delivery
3) Hot Weather Fit Tips from the FitLabPGH Labradors