All posts by fitlabpgh

About fitlabpgh

Fitness Lab Pittsburgh, brought to you byMoving2Live, a podcast about movement- part of making your life complete.

Podcast #29:18 Terra Brozowski- terraFITNESS



Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training studio, terraFITNESS, located in the Shadyside/East Side part of the city.

“I derive enormous satisfaction from the work I do with my clients. Seeing the improvements they are able to make in their health and fitness is one of the great joys of my life.”

Terra received her certification through the National Strength & Conditioning Association, one of the country’s most respected associations for trainers. A former competitive tennis player, she helped coach the Chatham University Women’s Tennis Team to their best finish in school history. Terra is also an avid cyclist, runner and overall lover of the outdoors. And not to forget, her studio mascot, Rooney the Bernese Mountain Dog.

For more information about Terra Brozowski and the other trainers who work at terraFITNESS, go to http://www.terra-fitness.com and click the link for Trainers.

Show Notes:Terra Brozowski, Owner, terra FITNESS – contact info:
E-mail: tlbroski@gmail.com

Website: http://www.terra-fitness.com

Instagram: https://www.instagram.com/terrafitnesspgh/

Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #32-18



Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week tips & hacks include growing greens, training for eustress and info on the Walkatop hikes in Emerald View Park

1) Grow Your Own Greens (Limited Space Required)
2) Know When to Walk Away; Know When to Run
3) Walk the Walk at WALKATOP on September 16, 2018

#tips #hacks #movement #lifestyle


Podcast #29:18 Rick Holzworth- La Prima Espresso Co Racing & Cycling Advocate




Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer.  He is an attorney, practicing in Pittsburgh, PA.  An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a member of the Executive Leadership Council of the American Diabetes Association, for which he organizes the annual Tour de Cure Gran Fondo. Rick is also the President of the La Prima Espresso Co. Cycling Team and sits on the Board of Directors of the Allegheny Cycling Association.

Show Notes: Rick Holzworth – contact info:
E-mail: rlh252@gmail.com

LinkedIn: https://www.linkedin.com/in/rick-holzworth-663a4022/

Facebook: https://www.facebook.com/rick.holzworth.7

Twitter: https://twitter.com/RHolz_Official

Links mentioned in the Podcast:
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com

check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18,
Link: http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/

Penn State Behrend, Erie, PA
https://behrend.psu.edu

Healthy Ride Pittsburgh, Bike Share Program
https://healthyridepgh.com

AeroTech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com

La Prima Espresso Company Racing
https://www.facebook.com/La-Prima-Espresso-Co-Racing-454203488041800/

USA Cyling
https://www.usacycling.org

GNC, Pittsburgh, PA
http://www.gnc.com

Fox Rothschild LLP, Attorneys at Law
https://www.foxrothschild.com

Baron Batch, Pittsburgh, PA
http://baronbatch.com

American Diabetes Association, Tour de Cure 2018, Pittsburgh, PA- September 15, 2018, South Shore Riverfront Park
http://main.diabetes.org/site/TR/TourdeCure/TourAdmin?fr_id=12306&pg=entry

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #31-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week get on your bike and ride…safely!!, along w suggestions on setting up your computer workspace…and why not try hiking poles for your hikes or trail runs??

1) Get On Your Bike and Ride…Safely
2) Create a Functional Workspace
3) Step Up Your Hiking Game with a Pair of Trekking Poles


Podcast #28:18 Dr Jesse Sally- Regenerative & Performance Specialists



Dr. Jesse Sally (in his own words):  I’m a Physical Medicine and Rehabilitation (PM&R) specialist with board certification in Sports and Spine medicine. I’ve been in practice with Regenerative and Performance Specialists for the last 3 years. I also specialize in regenerative medicine (using platelets and stem cells to help with healing and recovery from new and old injuries). Studied Human Nutrition, Foods, and Exercise at Virginia Tech. Medical School at the Edward Via Virginia College of Osteopathic Medicine.

Show Notes: Dr. Jesse Sally – contact info:
Website: http://www.rapsmd.com

Facebook: https://www.facebook.com/rapspittsburgh/

Instagram: https://www.instagram.com/raps_md/

Twitter: https://twitter.com/rapsmd

Links mentioned in the Podcast:
Dr. Gary Chimes- Lake Washington Sports and Spine, Bellevue, WA.
https://www.lakewass.com

check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Virginia Tech University, Blacksburg, VA
https://vt.edu

Justin Berthold, DO- Rehabilitation Physicians of Pittsburgh, Forest Hills, PA
https://www.rehabpgh.com

check out the FitLabPGH Podcast episode featuring Dr. Justin Berthold, released 12/10/17, link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Grand Canyon National Park, AZ
https://www.nps.gov/grca/index.htm

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #30-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we talk about varying your training, bike maintenance and a reminder that the Montour Trail needs your support

1) Alter Your Terrain for Well-Rounded Training
2) A Safe Ride is a Fun Ride (Bike Maintenance Reminder)
3) Help Keep People Moving on the Montour Trail (Donate to Flood Damage Repair)


Podcast #27:18 Jeff Smith- Local5 Longboards



Jeff Smith and Tad Campagna are the Co-Owners of Local 5 Longboards in Slippery Rock, PA.  We interviewed Jeff Smith for the FitLabPGH Podcast.  Jeff has spent his entire professional career leading trips and educating people about outdoor adventure recreation/education. His extensive experience includes whitewater river guide/trip leader and guide trainer on eastern U.S. rivers and rivers abroad.

Jeff has been involved in rock climbing, ice climbing, mountaineering, surfing, SUP, and white water kayaking expeditions in the U.S., Mexico, Central America, the Alps, as well as the Himalayan Mountains of Nepal. In addition, he has served as Coordinator/Counselor of Outdoor programs at Youth Alternatives in North Western Pennsylvania, Coordinator of the “Center for Outdoor Recreational Experience” (CORE) at Edinboro University, and presently is an Assistant Professor of Physical and Health Education with a focus in Outdoor Adventure Education. He also is the Coordinator of the Adventure Fitness Minor at Slippery Rock University.

Show Notes: Jeff Smith, Co-Owner, Local 5 Longboards – contact info:
E-mail: jeff@local5longboards.com

Website: http://www.local5longboards.com

Instagram: https://www.instagram.com/local5longboards/

Facebook: https://www.facebook.com/local5longboards

Twitter: https://twitter.com/LOCLAL5

Links mentioned in the Podcast:
3 Rivers Outdoor Co. (Gear Fest Pittsburgh), Pittsburgh, PA
https://3riversoutdoor.com

check out the FitLabPGH Podcast episode featuring Christine Iksic and Chris Kaminski od 3 Rivers Outdoor Co., released 4/2/17
link: http://fitlabpgh.blubrry.com/2017/04/02/podcast-gear-fest-pittsburgh-christine-iksic-chris-kaminski/

Edinboro University of Pennsylvania
https://www.edinboro.edu

Slippery Rock University, Slippery Rock, PA
http://www.sru.edu

Adventure Fitness Minor at Slippery Rock University
http://catalog.sru.edu/preview_program.php?catoid=26&poid=4210&returnto=497

Physical Activity & Fitness Management (PAFM) Program at Slippery Rock University
http://www.sru.edu/academics/majors-and-minors/physical-activity-and-fitness-management

Bill Buskist, PhD, was a guest on our sister podcast Moving2Live, episodes released 3/7/18 and 3/21/18.
Link to Part 1: http://moving2live.blubrry.com/2018/03/07/podcast-10-18/

Old Dominion University, Norfolk, VA
http://www.odu.edu

Gauley River National Recreation Area, West Virginia
https://www.nps.gov/gari/index.htm

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

Ohiopyle State Park, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx

Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD
https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514

North Country Brewing Company, Slippery Rock, PA
http://northcountrybrewing.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #29-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week conference connecting (#ABCD), stress monitoring and boots for one of the dogs…don’t forget movement enhances quality of life!!

1) Conference Time: Scenes from the NSCA NatCon18
2) Monitor Your Movement Routine to Keep Stress in Check
3)Tips for Making Dog Boots Part of Your Movement Routine


Podcast #26-18 Yogamotiv- Alecia Dawn Young



Alecia Dawn Young loves art-making and she love yoga. A formally certified K-12 visual arts teacher and nonprofit arts manager, she combined these loves when she founded Yogamotiv – a healing arts yoga studio specializing in make & take wellness. Practicing for over a decade and certified through the Yoga Roots on Location 200-hour Antiracism Yoga Teacher Training, Alecia facilitates trauma-informed yoga in the Pittsburgh area.

Show Notes: Alecia Dawn Young, Owner, Yogamotiv – contact info:
E-mail: alecia@yogamotif.com

Website: https://www.yogamotif.com

Instagram: https://www.instagram.com/yogamotif/

Facebook: https://www.facebook.com/yogamotif/

Twitter: https://twitter.com/yogamotif

LinkedIn: https://www.linkedin.com/company/yogamotif/

Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/

check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/

Carrie McCann, Owner, Organic McCannic, Pittsburgh, PA
http://organicmccannic.com

check out the FitLabPGH Podcast episode featuring Carrie McCann, released 6/24/18
Link: http://bit.ly/FitLabPGH-McCann

Alfred University, Alfred, NY
https://alfred.edu/index.cfm

Manchester Craftsmen’s Guild (MCG) Youth & Arts, Pittsburgh, PA
http://mcgyouthandarts.org

Great Allegheny Passage (GAP) Trail- 150 miles, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com

So There I Was Podcast
https://www.facebook.com/SoThereIWasPA/

New Voices for Reproductive Justice, Pittsburgh, PA
http://www.newvoicespittsburgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #28-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week safety tips, a reminder to take care of your workout buddies and a water adventure.

1) Paddling Safety Tips w/ Larry Gioia of Dynamic Paddlers
2) Take Care of Your Workout Buddies
3) Sunday Funday: Summer Movement Motivation