Category Archives: Podcast

Podcast #29:18 Terra Brozowski- terraFITNESS



Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training studio, terraFITNESS, located in the Shadyside/East Side part of the city.

“I derive enormous satisfaction from the work I do with my clients. Seeing the improvements they are able to make in their health and fitness is one of the great joys of my life.”

Terra received her certification through the National Strength & Conditioning Association, one of the country’s most respected associations for trainers. A former competitive tennis player, she helped coach the Chatham University Women’s Tennis Team to their best finish in school history. Terra is also an avid cyclist, runner and overall lover of the outdoors. And not to forget, her studio mascot, Rooney the Bernese Mountain Dog.

For more information about Terra Brozowski and the other trainers who work at terraFITNESS, go to http://www.terra-fitness.com and click the link for Trainers.

Show Notes:Terra Brozowski, Owner, terra FITNESS – contact info:
E-mail: tlbroski@gmail.com

Website: http://www.terra-fitness.com

Instagram: https://www.instagram.com/terrafitnesspgh/

Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #29:18 Rick Holzworth- La Prima Espresso Co Racing & Cycling Advocate




Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer.  He is an attorney, practicing in Pittsburgh, PA.  An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a member of the Executive Leadership Council of the American Diabetes Association, for which he organizes the annual Tour de Cure Gran Fondo. Rick is also the President of the La Prima Espresso Co. Cycling Team and sits on the Board of Directors of the Allegheny Cycling Association.

Show Notes: Rick Holzworth – contact info:
E-mail: rlh252@gmail.com

LinkedIn: https://www.linkedin.com/in/rick-holzworth-663a4022/

Facebook: https://www.facebook.com/rick.holzworth.7

Twitter: https://twitter.com/RHolz_Official

Links mentioned in the Podcast:
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com

check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18,
Link: http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/

Penn State Behrend, Erie, PA
https://behrend.psu.edu

Healthy Ride Pittsburgh, Bike Share Program
https://healthyridepgh.com

AeroTech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com

La Prima Espresso Company Racing
https://www.facebook.com/La-Prima-Espresso-Co-Racing-454203488041800/

USA Cyling
https://www.usacycling.org

GNC, Pittsburgh, PA
http://www.gnc.com

Fox Rothschild LLP, Attorneys at Law
https://www.foxrothschild.com

Baron Batch, Pittsburgh, PA
http://baronbatch.com

American Diabetes Association, Tour de Cure 2018, Pittsburgh, PA- September 15, 2018, South Shore Riverfront Park
http://main.diabetes.org/site/TR/TourdeCure/TourAdmin?fr_id=12306&pg=entry

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #28:18 Dr Jesse Sally- Regenerative & Performance Specialists



Dr. Jesse Sally (in his own words):  I’m a Physical Medicine and Rehabilitation (PM&R) specialist with board certification in Sports and Spine medicine. I’ve been in practice with Regenerative and Performance Specialists for the last 3 years. I also specialize in regenerative medicine (using platelets and stem cells to help with healing and recovery from new and old injuries). Studied Human Nutrition, Foods, and Exercise at Virginia Tech. Medical School at the Edward Via Virginia College of Osteopathic Medicine.

Show Notes: Dr. Jesse Sally – contact info:
Website: http://www.rapsmd.com

Facebook: https://www.facebook.com/rapspittsburgh/

Instagram: https://www.instagram.com/raps_md/

Twitter: https://twitter.com/rapsmd

Links mentioned in the Podcast:
Dr. Gary Chimes- Lake Washington Sports and Spine, Bellevue, WA.
https://www.lakewass.com

check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Virginia Tech University, Blacksburg, VA
https://vt.edu

Justin Berthold, DO- Rehabilitation Physicians of Pittsburgh, Forest Hills, PA
https://www.rehabpgh.com

check out the FitLabPGH Podcast episode featuring Dr. Justin Berthold, released 12/10/17, link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Grand Canyon National Park, AZ
https://www.nps.gov/grca/index.htm

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #27:18 Jeff Smith- Local5 Longboards



Jeff Smith and Tad Campagna are the Co-Owners of Local 5 Longboards in Slippery Rock, PA.  We interviewed Jeff Smith for the FitLabPGH Podcast.  Jeff has spent his entire professional career leading trips and educating people about outdoor adventure recreation/education. His extensive experience includes whitewater river guide/trip leader and guide trainer on eastern U.S. rivers and rivers abroad.

Jeff has been involved in rock climbing, ice climbing, mountaineering, surfing, SUP, and white water kayaking expeditions in the U.S., Mexico, Central America, the Alps, as well as the Himalayan Mountains of Nepal. In addition, he has served as Coordinator/Counselor of Outdoor programs at Youth Alternatives in North Western Pennsylvania, Coordinator of the “Center for Outdoor Recreational Experience” (CORE) at Edinboro University, and presently is an Assistant Professor of Physical and Health Education with a focus in Outdoor Adventure Education. He also is the Coordinator of the Adventure Fitness Minor at Slippery Rock University.

Show Notes: Jeff Smith, Co-Owner, Local 5 Longboards – contact info:
E-mail: jeff@local5longboards.com

Website: http://www.local5longboards.com

Instagram: https://www.instagram.com/local5longboards/

Facebook: https://www.facebook.com/local5longboards

Twitter: https://twitter.com/LOCLAL5

Links mentioned in the Podcast:
3 Rivers Outdoor Co. (Gear Fest Pittsburgh), Pittsburgh, PA
https://3riversoutdoor.com

check out the FitLabPGH Podcast episode featuring Christine Iksic and Chris Kaminski od 3 Rivers Outdoor Co., released 4/2/17
link: http://fitlabpgh.blubrry.com/2017/04/02/podcast-gear-fest-pittsburgh-christine-iksic-chris-kaminski/

Edinboro University of Pennsylvania
https://www.edinboro.edu

Slippery Rock University, Slippery Rock, PA
http://www.sru.edu

Adventure Fitness Minor at Slippery Rock University
http://catalog.sru.edu/preview_program.php?catoid=26&poid=4210&returnto=497

Physical Activity & Fitness Management (PAFM) Program at Slippery Rock University
http://www.sru.edu/academics/majors-and-minors/physical-activity-and-fitness-management

Bill Buskist, PhD, was a guest on our sister podcast Moving2Live, episodes released 3/7/18 and 3/21/18.
Link to Part 1: http://moving2live.blubrry.com/2018/03/07/podcast-10-18/

Old Dominion University, Norfolk, VA
http://www.odu.edu

Gauley River National Recreation Area, West Virginia
https://www.nps.gov/gari/index.htm

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

Ohiopyle State Park, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx

Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD
https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514

North Country Brewing Company, Slippery Rock, PA
http://northcountrybrewing.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #26-18 Yogamotiv- Alecia Dawn Young



Alecia Dawn Young loves art-making and she love yoga. A formally certified K-12 visual arts teacher and nonprofit arts manager, she combined these loves when she founded Yogamotiv – a healing arts yoga studio specializing in make & take wellness. Practicing for over a decade and certified through the Yoga Roots on Location 200-hour Antiracism Yoga Teacher Training, Alecia facilitates trauma-informed yoga in the Pittsburgh area.

Show Notes: Alecia Dawn Young, Owner, Yogamotiv – contact info:
E-mail: alecia@yogamotif.com

Website: https://www.yogamotif.com

Instagram: https://www.instagram.com/yogamotif/

Facebook: https://www.facebook.com/yogamotif/

Twitter: https://twitter.com/yogamotif

LinkedIn: https://www.linkedin.com/company/yogamotif/

Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/

check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/

Carrie McCann, Owner, Organic McCannic, Pittsburgh, PA
http://organicmccannic.com

check out the FitLabPGH Podcast episode featuring Carrie McCann, released 6/24/18
Link: http://bit.ly/FitLabPGH-McCann

Alfred University, Alfred, NY
https://alfred.edu/index.cfm

Manchester Craftsmen’s Guild (MCG) Youth & Arts, Pittsburgh, PA
http://mcgyouthandarts.org

Great Allegheny Passage (GAP) Trail- 150 miles, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com

So There I Was Podcast
https://www.facebook.com/SoThereIWasPA/

New Voices for Reproductive Justice, Pittsburgh, PA
http://www.newvoicespittsburgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop



Ashley Reefer (in her own words):age 30, resides in Greensburg, PA. Bachelors in Business and Masters in Exercise Science.  Owner of Flat Tire Co. Bike Shop. Just trying to do something I love while making a few bucks doing it.  The word is out, bikes are cool.

Show Notes: Ashley Reefer, Owner, Flat Tire Co. Bike Shop – contact info:
Flat Tire Co. Bike Shop
212 E. Pittsburgh St.
Greensburg, PA 15601

724.691.0966

E-mail: info@flattire.co

Website: https://www.flattire.co

Instagram: https://www.instagram.com/flattireco/

Facebook: https://www.facebook.com/flattireco/

Twitter: https://twitter.com/flattireco

Links mentioned in the Podcast:John McGough, Co-Owner, Elevate Fusion Fitness, Pittsburgh, PA
https://www.elevatefusionfitness.com

check out the FitLabPGH Podcast episode featuring John McGough, released 5/20/18
Link:  http://fitlabpgh.blubrry.com/2018/05/20/john-mcgough-elevate-fusion-fitness/

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

North Park, Allegheny County, PA (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx

The Stereoshop, Greensburg, PA
http://www.thestereoshopinc.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #24-18 Carrie McCann- Organic McCannic




Carrie McCann, Owner, Organic McCannic, in her own words: “Carrie helps women feel less shitty. She came to where she is today after having a health scare and thinking she was dying while practicing social work in NYC. She went on a journey into wellness and with the desire to share what she learned with others became a certified Integrative Nutrition Health Coach and later received her 200-hour, anti-racism, yoga teacher certification through the wondrous Yoga Roots on Location. Carrie is abundant in love and healing and fancies herself a wholistic wellness witch, self-care and self-love advocate, and soulcial worker.”

Show Notes: Carrie McCann, Owner, Organic McCannic– contact info:
E-mail: carrie@organicmccannic.com

Website: http://organicmccannic.com

Instagram: https://www.instagram.com/organicmccannic/

Facebook: https://www.facebook.com/organicmccannic/

YouTube: https://tinyurl.com/OMvideos

Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/

check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18, link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/

James Madison University, Harrisonburg, VA
https://www.jmu.edu

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Don Drolet, Standing Crane Tai Chi, Qigong & Meditation, Pittsburgh, PA
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 and 10/29/17
link to 5/14/17 podcast: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Institute for Integrative Nutrition
https://www.integrativenutrition.com

Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com

Nancy Clark’s Sports Nutrition Guidebook
https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook-5th/dp/1450459935

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #23-18 Ben Reuter- FitLabPGH & Moving2Live Podcast Host




After 88 episodes of FitLabPGH and 40 from Moving2Live this week’s episode is something a little different…Ben Reuter, PhD, CSCS*D, ATC, Co-Founder and Host of the FitLabPGH and Moving2Live Podcasts. Ben is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA).

Ben has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally.

The idea for FitLabPGH came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, business and activities.

Show Notes: Ben Reuter, PhD, CSCS*D, ATC, Host FitLabPGH and Moving2Live Podcasts- contact info:

E-mail: FitLabPGH@gmail.com

Website: http://fitlabpgh.blubrry.com

Instagram: https://www.instagram.com/reutebh/

Twitter: https://twitter.com/reutebh

Links mentioned in the Podcast:
Dynamic Paddlers, Larry Gioia, Founder, Pittsburgh, PA
http://www.dynamicpaddlers.com

check out the FitLabPGH Podcast episode featuring Larry Gioia, released 6/11/17, link:
http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Hut to Hut Adventures, San Juan Mountains, Colorado
https://sanjuanhuts.com

Grand Canyon, North Rim information
https://www.nps.gov/grca/planyourvisit/north-rim.htm

West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com

The Wheel Mill, Harry Geyer, Owner, Pittsburgh, PA (Homewood)
http://www.thewheelmill.com

check out the FitLabPGH Podcast episode featuring Harry Geiger, released 12/4/16
Link: http://fitlabpgh.blubrry.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/

Georgia Games
http://georgiagames.org/index.html

Stacy T. Sims, PhD
https://www.facebook.com/drstacysims/

check out the episodes of our sister Podcast Moving2Live featuring Dr. Stacy Sims, released 5/30/18 and 6/13/18

Link to Part 1: http://moving2live.blubrry.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Vitamix Blenders
https://www.vitamix.com/us/en_us/

American College of Sports Medicine (ACSM)
http://www.acsm.org

Dean Somerset, Kinesiologist, Certified Exercise Physiologist, CSCS-NSCA, Medical Exercise Specialist
http://deansomerset.com

check out the episodes of our sister Podcast Moving2Live featuring Dean Somerset, released 11/29/17 and 12/13/17,
Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, Link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
https://www.nsca.com

The 2018 NSCA National Conference will be held in Indianapolis, IN July 11-14.  If you attend, please look for/contact the FitLabPGH/Moving2Live Podcast team!

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #22-18 Austin Bible- La Prima Cargo Bike Operator & 2x Crush the Commonwealth Winner



Austin Bible is a LaPrima Espresso Company cargo bike rider, an avid cyclist, a runner, and two-time winner of the Crush the Commonwealth cycling race.

Show Notes:Austin Bible – contact info:
E-mail: bibleaustin@gmail.com

Instagram: https://www.instagram.com/awestinb/

Links mentioned in the Podcast:
REED & CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Crain’s Pittsburgh Business Newsletter
http://pittsburgh.crains.com

La Prima Espresso Company, Pittsburgh, PA
https://laprima.com

Crush the Commonwealth- Cycling race between Pittsburgh and Philadelphia, held on the last Friday of April
http://www.crushthecommonwealth.com

Hammer Nutrition – Perpetuem, Ultra Endurance Fuel
https://www.hammernutrition.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Podcast #21-18 Laura Fonzi, Local Motion Fitness



Local Motion Fitness is a Cycling, Yoga, and Fitness studio located near the waterfront in Homestead. In addition to cycling and yoga, they offer barre, boxing, and HIIT classes for all ages and fitness levels. Their 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a local coffee shop (Steel Valley Roasters) in front where their members can socialize before and after class.  We interviewed Co-Owner Laura Fonzi.  Laura has been a fitness instructor and yoga teacher since 2002. She earned a Master’s degree in Exercise Physiology from the University of Pittsburgh and has been a faculty member teaching in the Department of Health and Physical Activity since 2007. Laura has extensive knowledge of exercise and the human body and years of experience working with people of all ages and fitness abilities. She has a passion for helping people to make healthy, and most importantly, sustainable lifestyle changes. Laura’s hobbies are mostly comprised of being a boss while running after her 4 children with her husband, Mark.

 

Show Notes:Laura Fonzi, Co-Owner, Local Motion Fitness – contact info:
E-mail: LocalMotionPGH1@gmail.com

Website: http://localmotionpgh.com

Instagram: https://www.instagram.com/localmotionpgh/

Facebook: https://www.facebook.com/localmotionpgh/

Links mentioned in the Podcast:
Steel Valley Coffee Roasters, Homestead, PA
http://www.steelvalleyroasters.com

Laurel Highlands Ultra Races (70.5 mile race and relay race; 50k trail run and relay race) June 9, 2018
http://www.laurelultra.com

ACSM (American College of Sports Medicine) Most Popular Fitness Trends 2018
http://www.acsm.org/about-acsm/media-room/news-releases/2017/10/26/despite-fears-fitness-pros-name-hiit-top-trend-for-2018

VooDoo Brewery, Multiple PA locations
http://www.voodoobrewery.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org