Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram #32-18



Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week tips & hacks include growing greens, training for eustress and info on the Walkatop hikes in Emerald View Park

1) Grow Your Own Greens (Limited Space Required)
2) Know When to Walk Away; Know When to Run
3) Walk the Walk at WALKATOP on September 16, 2018

#tips #hacks #movement #lifestyle


Movement Tips and Lifestyle Hacks on YouTube & Instagram #31-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week get on your bike and ride…safely!!, along w suggestions on setting up your computer workspace…and why not try hiking poles for your hikes or trail runs??

1) Get On Your Bike and Ride…Safely
2) Create a Functional Workspace
3) Step Up Your Hiking Game with a Pair of Trekking Poles


Movement Tips and Lifestyle Hacks on YouTube & Instagram #30-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we talk about varying your training, bike maintenance and a reminder that the Montour Trail needs your support

1) Alter Your Terrain for Well-Rounded Training
2) A Safe Ride is a Fun Ride (Bike Maintenance Reminder)
3) Help Keep People Moving on the Montour Trail (Donate to Flood Damage Repair)


Movement Tips and Lifestyle Hacks on YouTube & Instagram #29-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week conference connecting (#ABCD), stress monitoring and boots for one of the dogs…don’t forget movement enhances quality of life!!

1) Conference Time: Scenes from the NSCA NatCon18
2) Monitor Your Movement Routine to Keep Stress in Check
3)Tips for Making Dog Boots Part of Your Movement Routine


Movement Tips and Lifestyle Hacks on YouTube & Instagram #28-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week safety tips, a reminder to take care of your workout buddies and a water adventure.

1) Paddling Safety Tips w/ Larry Gioia of Dynamic Paddlers
2) Take Care of Your Workout Buddies
3) Sunday Funday: Summer Movement Motivation


Movement Tips and Lifestyle Hacks on YouTube & Instagram #26-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week a travel hack for great coffee, are you CPR certified?…and a reminder to be safe during your #adventures.

1) A Travel Lifestyle Hack for Coffee Aficionados
2) Why Learn CPR? The Life You Save Will Most Likely be a Loved One
3) Stay Safe This Summer!


Movement Tips and Lifestyle Hacks on YouTube & Instagram #25-18




Movement is part of what makes your life complete
.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

Give this weeks tips/hacks a view for some ideas to make movement a habit and not an extra…if you have time activity.

1) Mix Up Your Routine to Create a Healthy, “Balanced” Lifestyle
2) Exercise Ideas for Small Spaces
3) Summer Solstice: Suggestions for Enjoying the Season


Movement Tips and Lifestyle Hacks on YouTube & Instagram #24-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week some ideas to make cycling more comfortable…and a reminder to eat a variety of foods

Enjoy the upcoming weekend and keep on moving!!

1) Don’t Wear Underwear with Bike Shorts
2) Don’t Opt Outside Without Sun Protection
3) Shuck Off Your Culinary Comfort Zone


Movement Tips and Lifestyle Hacks on YouTube & Instagram #23-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.  Enjoy the upcoming weekend and keep on moving!!

1) Just Because You CAN Do Something Doesn’t Mean You SHOULD Do It
2) Wellness Wednesday Tips for Managing Stress (and the Never-Ending To Do List
3) More Tools & Toys = More Motivation to Move