Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram #28-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week safety tips, a reminder to take care of your workout buddies and a water adventure.

1) Paddling Safety Tips w/ Larry Gioia of Dynamic Paddlers
2) Take Care of Your Workout Buddies
3) Sunday Funday: Summer Movement Motivation


Movement Tips and Lifestyle Hacks on YouTube & Instagram #26-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week a travel hack for great coffee, are you CPR certified?…and a reminder to be safe during your #adventures.

1) A Travel Lifestyle Hack for Coffee Aficionados
2) Why Learn CPR? The Life You Save Will Most Likely be a Loved One
3) Stay Safe This Summer!


Movement Tips and Lifestyle Hacks on YouTube & Instagram #25-18




Movement is part of what makes your life complete
.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

Give this weeks tips/hacks a view for some ideas to make movement a habit and not an extra…if you have time activity.

1) Mix Up Your Routine to Create a Healthy, “Balanced” Lifestyle
2) Exercise Ideas for Small Spaces
3) Summer Solstice: Suggestions for Enjoying the Season


Movement Tips and Lifestyle Hacks on YouTube & Instagram #24-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week some ideas to make cycling more comfortable…and a reminder to eat a variety of foods

Enjoy the upcoming weekend and keep on moving!!

1) Don’t Wear Underwear with Bike Shorts
2) Don’t Opt Outside Without Sun Protection
3) Shuck Off Your Culinary Comfort Zone


Movement Tips and Lifestyle Hacks on YouTube & Instagram #23-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.  Enjoy the upcoming weekend and keep on moving!!

1) Just Because You CAN Do Something Doesn’t Mean You SHOULD Do It
2) Wellness Wednesday Tips for Managing Stress (and the Never-Ending To Do List
3) More Tools & Toys = More Motivation to Move


Movement Tips and Lifestyle Hacks on YouTube & Instagram #22-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we took Monday off to celebrate the Memorial Day weekend…of course we included movement…then we bring you ideas from Wednesday and Friday about how to keep moving while on vacation.

1) Be Flexible with Your Movement Routine
2) Travel Tip: Opt Outside & Get Moving…Explore & Enjoy

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #21-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week learn about keeping your 4 legged runners cool, why you should have gymnastic rings in your house and some tips for the Memorial Day weekend.

1) Dogs Don’t Sweat – Keep Your 4-Legged Friends Cool & Hydrated
2) Why We Have Gymnastic Rings in the Living Room
3) Make Time for Movement and Self-Care this Holiday Weekend


Movement Tips and Lifestyle Hacks on YouTube & Instagram #20-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week some fun ideas to make movement playful…AND…a couple ideas for quick breakfasts…you do have time to eat!!

1) Sunday Funday: Mother’s Day Edition
2) Mixing in Play Helps Keep Movement Fun
3) Protein Packed Options for a Quick Breakfast


Movement Tips and Lifestyle Hacks on YouTube & Instagram #19-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week pancakes to fuel your movement, a reminder to take time to play and showing off our green thumbs…fun interview coming on Sunday about GoApe- Pittsburgh

1) Protein Pancakes to Power Your Movement Activities
2) Take Time to Play (and Make Movement a Priority)
3) Get Outside…Into the Garden…”Grow” Physical and Mental Benefits