Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop



Ashley Reefer (in her own words):age 30, resides in Greensburg, PA. Bachelors in Business and Masters in Exercise Science.  Owner of Flat Tire Co. Bike Shop. Just trying to do something I love while making a few bucks doing it.  The word is out, bikes are cool.

Show Notes: Ashley Reefer, Owner, Flat Tire Co. Bike Shop – contact info:
Flat Tire Co. Bike Shop
212 E. Pittsburgh St.
Greensburg, PA 15601

724.691.0966

E-mail: info@flattire.co

Website: https://www.flattire.co

Instagram: https://www.instagram.com/flattireco/

Facebook: https://www.facebook.com/flattireco/

Twitter: https://twitter.com/flattireco

Links mentioned in the Podcast:John McGough, Co-Owner, Elevate Fusion Fitness, Pittsburgh, PA
https://www.elevatefusionfitness.com

check out the FitLabPGH Podcast episode featuring John McGough, released 5/20/18
Link:  http://fitlabpgh.blubrry.com/2018/05/20/john-mcgough-elevate-fusion-fitness/

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

North Park, Allegheny County, PA (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx

The Stereoshop, Greensburg, PA
http://www.thestereoshopinc.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #26-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week a travel hack for great coffee, are you CPR certified?…and a reminder to be safe during your #adventures.

1) A Travel Lifestyle Hack for Coffee Aficionados
2) Why Learn CPR? The Life You Save Will Most Likely be a Loved One
3) Stay Safe This Summer!


Podcast #24-18 Carrie McCann- Organic McCannic




Carrie McCann, Owner, Organic McCannic, in her own words: “Carrie helps women feel less shitty. She came to where she is today after having a health scare and thinking she was dying while practicing social work in NYC. She went on a journey into wellness and with the desire to share what she learned with others became a certified Integrative Nutrition Health Coach and later received her 200-hour, anti-racism, yoga teacher certification through the wondrous Yoga Roots on Location. Carrie is abundant in love and healing and fancies herself a wholistic wellness witch, self-care and self-love advocate, and soulcial worker.”

Show Notes: Carrie McCann, Owner, Organic McCannic– contact info:
E-mail: carrie@organicmccannic.com

Website: http://organicmccannic.com

Instagram: https://www.instagram.com/organicmccannic/

Facebook: https://www.facebook.com/organicmccannic/

YouTube: https://tinyurl.com/OMvideos

Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/

check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18, link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/

James Madison University, Harrisonburg, VA
https://www.jmu.edu

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Don Drolet, Standing Crane Tai Chi, Qigong & Meditation, Pittsburgh, PA
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 and 10/29/17
link to 5/14/17 podcast: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Institute for Integrative Nutrition
https://www.integrativenutrition.com

Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com

Nancy Clark’s Sports Nutrition Guidebook
https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook-5th/dp/1450459935

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #25-18




Movement is part of what makes your life complete
.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

Give this weeks tips/hacks a view for some ideas to make movement a habit and not an extra…if you have time activity.

1) Mix Up Your Routine to Create a Healthy, “Balanced” Lifestyle
2) Exercise Ideas for Small Spaces
3) Summer Solstice: Suggestions for Enjoying the Season


Podcast #23-18 Ben Reuter- FitLabPGH & Moving2Live Podcast Host




After 88 episodes of FitLabPGH and 40 from Moving2Live this week’s episode is something a little different…Ben Reuter, PhD, CSCS*D, ATC, Co-Founder and Host of the FitLabPGH and Moving2Live Podcasts. Ben is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA).

Ben has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally.

The idea for FitLabPGH came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, business and activities.

Show Notes: Ben Reuter, PhD, CSCS*D, ATC, Host FitLabPGH and Moving2Live Podcasts- contact info:

E-mail: FitLabPGH@gmail.com

Website: http://fitlabpgh.blubrry.com

Instagram: https://www.instagram.com/reutebh/

Twitter: https://twitter.com/reutebh

Links mentioned in the Podcast:
Dynamic Paddlers, Larry Gioia, Founder, Pittsburgh, PA
http://www.dynamicpaddlers.com

check out the FitLabPGH Podcast episode featuring Larry Gioia, released 6/11/17, link:
http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Hut to Hut Adventures, San Juan Mountains, Colorado
https://sanjuanhuts.com

Grand Canyon, North Rim information
https://www.nps.gov/grca/planyourvisit/north-rim.htm

West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com

The Wheel Mill, Harry Geyer, Owner, Pittsburgh, PA (Homewood)
http://www.thewheelmill.com

check out the FitLabPGH Podcast episode featuring Harry Geiger, released 12/4/16
Link: http://fitlabpgh.blubrry.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/

Georgia Games
http://georgiagames.org/index.html

Stacy T. Sims, PhD
https://www.facebook.com/drstacysims/

check out the episodes of our sister Podcast Moving2Live featuring Dr. Stacy Sims, released 5/30/18 and 6/13/18

Link to Part 1: http://moving2live.blubrry.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Vitamix Blenders
https://www.vitamix.com/us/en_us/

American College of Sports Medicine (ACSM)
http://www.acsm.org

Dean Somerset, Kinesiologist, Certified Exercise Physiologist, CSCS-NSCA, Medical Exercise Specialist
http://deansomerset.com

check out the episodes of our sister Podcast Moving2Live featuring Dean Somerset, released 11/29/17 and 12/13/17,
Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, Link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
https://www.nsca.com

The 2018 NSCA National Conference will be held in Indianapolis, IN July 11-14.  If you attend, please look for/contact the FitLabPGH/Moving2Live Podcast team!

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #24-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week some ideas to make cycling more comfortable…and a reminder to eat a variety of foods

Enjoy the upcoming weekend and keep on moving!!

1) Don’t Wear Underwear with Bike Shorts
2) Don’t Opt Outside Without Sun Protection
3) Shuck Off Your Culinary Comfort Zone


Podcast #22-18 Austin Bible- La Prima Cargo Bike Operator & 2x Crush the Commonwealth Winner



Austin Bible is a LaPrima Espresso Company cargo bike rider, an avid cyclist, a runner, and two-time winner of the Crush the Commonwealth cycling race.

Show Notes:Austin Bible – contact info:
E-mail: bibleaustin@gmail.com

Instagram: https://www.instagram.com/awestinb/

Links mentioned in the Podcast:
REED & CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Crain’s Pittsburgh Business Newsletter
http://pittsburgh.crains.com

La Prima Espresso Company, Pittsburgh, PA
https://laprima.com

Crush the Commonwealth- Cycling race between Pittsburgh and Philadelphia, held on the last Friday of April
http://www.crushthecommonwealth.com

Hammer Nutrition – Perpetuem, Ultra Endurance Fuel
https://www.hammernutrition.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #23-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.  Enjoy the upcoming weekend and keep on moving!!

1) Just Because You CAN Do Something Doesn’t Mean You SHOULD Do It
2) Wellness Wednesday Tips for Managing Stress (and the Never-Ending To Do List
3) More Tools & Toys = More Motivation to Move


Podcast #21-18 Laura Fonzi, Local Motion Fitness



Local Motion Fitness is a Cycling, Yoga, and Fitness studio located near the waterfront in Homestead. In addition to cycling and yoga, they offer barre, boxing, and HIIT classes for all ages and fitness levels. Their 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a local coffee shop (Steel Valley Roasters) in front where their members can socialize before and after class.  We interviewed Co-Owner Laura Fonzi.  Laura has been a fitness instructor and yoga teacher since 2002. She earned a Master’s degree in Exercise Physiology from the University of Pittsburgh and has been a faculty member teaching in the Department of Health and Physical Activity since 2007. Laura has extensive knowledge of exercise and the human body and years of experience working with people of all ages and fitness abilities. She has a passion for helping people to make healthy, and most importantly, sustainable lifestyle changes. Laura’s hobbies are mostly comprised of being a boss while running after her 4 children with her husband, Mark.

 

Show Notes:Laura Fonzi, Co-Owner, Local Motion Fitness – contact info:
E-mail: LocalMotionPGH1@gmail.com

Website: http://localmotionpgh.com

Instagram: https://www.instagram.com/localmotionpgh/

Facebook: https://www.facebook.com/localmotionpgh/

Links mentioned in the Podcast:
Steel Valley Coffee Roasters, Homestead, PA
http://www.steelvalleyroasters.com

Laurel Highlands Ultra Races (70.5 mile race and relay race; 50k trail run and relay race) June 9, 2018
http://www.laurelultra.com

ACSM (American College of Sports Medicine) Most Popular Fitness Trends 2018
http://www.acsm.org/about-acsm/media-room/news-releases/2017/10/26/despite-fears-fitness-pros-name-hiit-top-trend-for-2018

VooDoo Brewery, Multiple PA locations
http://www.voodoobrewery.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org