Podcast 41:18 Jo Rupp- Lifetime Runner




Joanne (Jo) Rupp
(in her own words): Newly minted Exercise Science/Sports Psychology graduate of CalU (California University of Pennsylvania), 13 yr veteran examiner for the PA Department of Banking & Securities. I’m a PIAA and USATF track and field official. I’ve been running since I was 10 years old, competitively since 13. At Millersville, I was a three-time PSAC champion at 800m, All-American at 1500m, and in cross country, I was PSAC champ and 3x NCAA-II/ECAC-II champion, and All-American. I’m a three-time HOF inductee (HS, Millersville, and West Shore Chapter of PA Athletic Hall of Fame). Working on my next plan of attack, hoping to teach in the state system, and am awaiting a decision on admission into Pitt’s EdD program for Health and Physical Activity.

Show Notes: Jo Rupp, – contact info:
E-mail: tdsserendipity@yahoo.com

Facebook: https://www.facebook.com/jo.rupp.50

Instagram: https://www.instagram.com/mrsdanielson1500/

LinkedIn: https://www.linkedin.com/in/joanne-rupp-521b8a167/

Links mentioned in the Podcast:
Carnegie Coffee Company, Carnegie, PA
https://carnegiecoffeecompany.com

EQT Pittsburgh 10 Miler
https://pittsburgh10miler.org

Daniel Caulfield, Head Coach, Track and Cross Country, California University of Pennsylvania
Twitter

Check out the episodes of our sister Podcast Moving2Live featuring Daniel Caulfield, released 9/11/18 and 9/26/18. Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

Millersville University of Pennsylvania, Millersville, PA
https://www.millersville.edu

Don Moxley, Train Recover Win
Train Recover Win

Check out the episodes of our sister Podcast Moving2Live featuring Don Moxley, released 4/4/18 and 4/18/18.
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Wright’s Gym, Pittsburgh, PA (Crafton)
http://wrightsgym.com

Jim Thornton, Writer of Adventures and Swimmer
https://www.facebook.com/Jamesuardo

Check out the FitLabPGH Podcast episode featuring Jim Thornton, released 3/11/18.
Link: https://www.fitlabpgh.com/2018/03/11/podcast-10-18-j/

California University of Pennsylvania (Cal U), California, PA
https://www.calu.edu

Steel City Road Runners Club
http://www.steelcityrrc.org

Suzanne Natter, Steel City Road Runners Coach & Co-Founder, South Park Trail Runners
https://www.instagram.com/coachrunmom/

Check out the FitLabPGH Podcast episode featuring John Warrick and Suzanne Natter of the South Park Trail Runners, released 12/3/17.
Link: https://www.fitlabpgh.com/2017/12/03/podcast-49-17-south-park-trail-runners-suzanne-natter-john-warrick/

Contact Info for FitLabPGH:
Web: FitLabPGH

Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #46:18




Movement…part of what makes your life complete
.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we talk about #wearables for tracking activity, measuring recovery status via #HRV and showing sleep quality…all related to treating #movement as a #lifestyle, not just an activity

1) Wearables Week – Part 1 of 3 – Tracking Activity
2) Are You “READY”??? Using HRV to Track Recovery & Readiness
3) How Did You Sleep Last Night??? The Oura Ring tracks sleep quality.

 


Podcast 40:18 Cathy Rogers Aero Tech Designs Cyclewear




Cathy Schnaubelt Rogers, Founder, Aero Tech Designs Cyclewear, fell in love with cycling at age 12, where she attended a girl scout camp with her spider bike. From this humble beginning, she has ridden all over the world. Cathy has bicycle toured self contained with panniers across the United States riding from Tampa, Florida up the east coast to Cape Cod, Massachusetts. She also has bicycle toured through eight European countries. The most she ever rode in one day is 140 miles!

Cathy is an avid cyclist who, with her husband recently rode across the United States from Washington state to Washington DC. She is a former USCF licensed bike racer, who cycled for the University of South Florida in many sanctioned races. In addition, she was a competitive triathlete. Cathy continues to ride in bicycle tours and organized bicycle events. Ms. Rogers describes her fascination with the bicycle as a form of neurosis or disease that she can’t shake off. She collects bike art and describes her home as a shrine to the bicycle. She says: “Riding my bicycle makes me happy” which is the essence of her love affair with the bicycle.

Use the links below to connect with Aero Tech Designs – “Ride Longer, Feel Stronger

Show Notes: Cathy Rogers, Founder, Aero Tech Designs, – contact info:
E-mail: cathy@aerotechdesigns.com

Website: https://www.aerotechdesigns.com

Twitter: https://twitter.com/aerotechdesigns

Facebook: https://www.facebook.com/aerotechdesigns

Instagram: https://www.instagram.com/aerotechdesigns/

Pinterest: https://www.pinterest.com/aerotechdesigns/

Links mentioned in the Podcast:
Rick Holzworth, La Prima Espresso Co. Racing

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18.
Link: https://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

InterBike, Industry Bike Show
https://www.interbike.com

Montour Trail, 60+ mile rail-trail around Pittsburgh, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Three Rivers Heritage Trail, Pittsburgh, PA – Friends of the Riverfront
https://friendsoftheriverfront.org/trails/three-rivers-heritage-trail/

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Bike Pittsburgh, Scott Bricker, Executive Director
https://www.bikepgh.org

Contact Info for FitLabPGH:
Web: FitLabPGH

Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #45:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle


Podcast 39:18 FitLabPGH Highlighting Our First 100 Guests



A few weeks ago FitLabPGH released our 100 episode.  We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique memory.  The podcast is the guests because they each have a story to tell.  Without the guests there would be no FitLabPGH.

This week we highlight our guests…so far…with many more to come.  Our longest podcast to date, where we reminisce with a memory about each interview.  It is a bit different, but we hope you enjoy it.

FitLabPGH thanks all of our podcast guests and listeners, for 100+ great episodes.  We are looking forward to the next 100 episodes!  Use the links below to access any of the podcast episodes you may have missed, or any interviews that you’d like to revisit!  If you have any suggestions for future guests, please e-mail us at fitlabpgh@gmail.com or contact us using the social media links at the bottom of the Show Notes.  If you like what you’ve heard on the FitLabPGH Podcast, please rate and review us on Apple Podcasts, or your favorite podcast player, and please share the podcast with your friends.

Show Notes: 100 episodes of the FitLabPGH Podcast:

Release Date Episode Guest Link to Episode
10/2/16 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HOH-10-2-16

 

10/9/16 Freeman Technique – Mark Freeman http://bit.ly/FLP-Freeman-10-9-16

 

10/16/16 Brian Joly Rolfing http://bit.ly/FLP-Joly-10-16-16

 

10/23/16 Equilibrium Pilates Pittsburgh – Allie Greene http://bit.ly/FLP-Equilibrium-10-23-16

 

10/25/16 Swami Doug, PPU Dance Professor and Pilates instructor http://bit.ly/FLP-SwamiDoug-10-25-16

 

10/27/16 Moxie Mind and Body – Aubrey Johnson http://bit.ly/FLP-Moxie-10-27-16

 

10/30/16 Sarah Reed-Lieb, Yoga Instructor http://bit.ly/FLP-Reed-Lieb-10-29-16

 

11/6/16 SurfSUP Adventures and First Waves – Ian Smith http://bit.ly/FLP-SurfSUP-11-5-16

 

11/13/16 Oxford Athletic Club – Nicole Rogos http://bit.ly/FLP-Rogos-11-11-16

 

11/20/16 The Climbing Wall – DJ Herring http://bit.ly/FLP-ClimbingWall-11-18-16

 

11/27/16 Pittsburgh Fresh – Ling Wollenschlager http://bit.ly/FLP-Ling-11-25-16

 

12/4/16 The Wheel Mill – Harry Geiger http://bit.ly/FLP-WheelMill-12-3-16

 

12/11/16 Oxford Athletic Club – Jackie Frederick http://bit.ly/FLP-OAC-Frederick-12-10-16

 

12/18/16 Sewickley En Pointe – Tonya Ford http://bit.ly/FLP-TonyaFord-12-17-16

 

12/25/16 Pittsburgh Running Tours – Trista Yerks http://bit.ly/FLP-PGHRunning-12-23-16

 

1/1/17 Cycletique – Lisa Lutheran & Deanna Bucy http://bit.ly/FLP-Cycletique-12-30-16

 

1/8/17 Oxford Athletic Club – Carla Likar http://bit.ly/FLP-OAC-Likar-1-7-17

 

1/15/17 BaM Choreography – Brianna and Megan http://bit.ly/FLP-BAM-1-13-17

 

1/22/17 Wolfpack Boxing Club – Jeff Mucci http://bit.ly/FLP-Wolfpack-1-20-17

 

1/29/17 Montour Trail Council – Bill Orr http://bit.ly/FLP-MontourTrail

 

2/5/17 Oxford Athletic Club – David Dilettuso http://bit.ly/FLP-OAC-Tennis

 

2/8/17 Exhalations Dance Theatre – Lea Kasic/ Katherine Mann http://bit.ly/FLP-Exhalations

 

2/12/17 Explorers Club of Pittsburgh – Ron Edwards http://bit.ly/FLP-ExplorersPGH

 

 

 

2/19/17 FASTER Pittsburgh – Jason DeRose / Megan Meyer http://bit.ly/FLP-FASTER

 

2/26/17 Ascend Pittsburgh – Paul Guarino/Alex Bernstein / Aaron Gilmore http://bit.ly/FLP-Ascend

 

3/6/17 Movement Studio Pittsburgh – Monica Kessler/ Walt Nesbit http://bit.ly/FLP-MovementStudioPGH

 

3/12/17 Pittsburgh Pucas Hurling Club – Aaron Williams / Sean Stayduhar http://bit.ly/FLP-Pucas

 

3/19/17 Lynn Rescigno, Yoga and Pilates Instructor http://bit.ly/FLP-Rescigno1

 

3/26/17 Three Rivers Rowing Association – Jenn Grieb http://bit.ly/FLP-Grieb

 

4/2/17 Three Rivers Outdoor Company / Pittsburgh GearFest – Christine Iksic/Chris Kaminsky http://bit.ly/FLP-3ROC

 

4/9/17 High Maintenance Pittsburgh – Rory Lazear http://bit.ly/FLP-Rory

 

4/16/17 GoWildPA – Jon & Gary Clouner http://bit.ly/FLP-GoWildPA

 

4/23/17 Pittsburgh Gaelic Athletic Association – Fiona Connolly / Mike Minnock http://bit.ly/FLP-PGH-GAA

 

4/30/17 Rachel Carson Trails Conservancy – Steve Mentzer http://bit.ly/FLP-RachelCarsonTrails

 

5/7/17 Bike Beyond – Walt Brennan http://bit.ly/FLP-BikeBeyond

 

5/14/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet http://bit.ly/FLP-Drolet1

 

5/21/17 PORC – Rick Lithgow http://bit.ly/FLP-PORC

 

5/28/17 Pittsburgh Concierge PT – Sven Lynch http://bit.ly/FLP-SvenLynch

 

6/4/17 Active Cities – Jason Miller http://bit.ly/FLP-ActiveCities

 

6/11/17 Dynamic Paddlers – Larry Gioia http://bit.ly/FLP-Gioia

 

6/18/17 Western PA Wheelmen – Monica VanDieren http://bit.ly/FLP-WPW

 

6/25/17 True North Wilderness Survival School – Erik Kulick http://bit.ly/FLP-Kulick

 

7/2/17 The Going Deep Podcast – Aaron Watson http://bit.ly/FLP-AaronWatson

 

7/9/17 Pittsburgh Curling Club – Dustin Devine / Karyn Drombosky http://bit.ly/FLP-PGH-Curling

 

7/16/17 MUV Integrated Physical Culture – Jhonphilipp Yonan http://bit.ly/FLP-MUV

 

7/23/17 Steel City Slackers – Travis Warner & Wade Desai http://bit.ly/FLP-SteelCitySlackers

 

7/30/17 Steel City Roller Derby – Nancy Donnelly & Maryann Kimbler http://bit.ly/FLP-RollerDerby

 

8/6/17 Allegheny Mountain Rescue Group – Matt Benson & Chris Ruch http://bit.ly/FLP-AMRG

 

8/13/17 LumberjAxes – Jack Welsh http://bit.ly/FLP-LumberjAxes

 

8/20/17 Splash ‘N Dash K9 Sports – Liz, Kristen, Danielle http://bit.ly/FLP-SplashNDash-K9

 

9/3/17 Active Eating Advice – Leslie Bonci, MPH, RDN, CSSD http://bit.ly/FLP-Bonci

 

9/10/17 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/FLP-Velasquez1

 

9/17/17 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HellOnHills2

 

9/24/17 Race to Anyplace – Leukemia & Lymphoma Society – Becca Gregory http://bit.ly/FLP-Becca-LLS

 

10/1/17 South Side Slopes Association – Brian Oswald http://bit.ly/FLP-StepTrek

 

10/8/17 Human Vortex Training – Menachem Brodie http://bit.ly/FLP-Menachem-HVT-1

 

10/15/17 North Park Trail Runners – Matthew Sudak / Amy Nelson http://bit.ly/FLP-NPTR

 

10/22/17 Navigating Wellness, LLC – Francie Desmone, Acupuncturist http://bit.ly/2JdXeDw

 

10/29/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet Part 2 http://bit.ly/2SdFOLi

 

11/5/17 Zero Gravity Float Company – Jeff & Val Marraccini http://bit.ly/2Sg8cwe

 

11/12/17 Connolly Chiropractic – Carmen Connolly DC http://bit.ly/2EJzQzb

 

11/19/17 Clayton Moves – Clayton Weakley http://bit.ly/2CB8gl1

 

12/3/17 South Park Trail Runners – Suzanne Natter and John Warrick http://bit.ly/2q9BLTG

 

12/10/17 Rehabilitation Physicians of Pittsburgh – Justin Berthold DO http://bit.ly/2q8hCgx

 

12/17/17 Human Vortex Training – Menachem Brodie Pt 2 http://bit.ly/2CAtQWN

 

1/7/18 Dan McCoy Fitness http://bit.ly/2q9O8z2

 

1/14/18 Beyond the Map Travel – Cody & Lystina http://bit.ly/2CCydAv

 

1/21/18 Motion for Life – Dr. Pete Thomas http://bit.ly/2yw22jE

 

1/28/18 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/2EEaJO3

 

2/4/18 Switch and Signal Skatepark – Kerry Weber http://bit.ly/2JckbXK

 

2/11/18 Pittsburgh Fitness Project – Tom Duer http://bit.ly/2yXcJeu

 

2/18/18 Pittsburgh Acro – Nick Koroly & David Andrews http://bit.ly/2OGxEwS

 

2/25/18 Three Rivers Rowing Association – Junior Rowing – Matt Grau http://bit.ly/2O2baBk

 

3/4/18 John Platt http://bit.ly/2Pix7Rr

 

3/11/18 Jim Thornton, Swimmer, Features Writer – Men’s Health Magazine http://bit.ly/2yto9ak

 

3/18/18 Bryan McCormick http://bit.ly/2PPyp3d

 

3/25/18 Haute Sauna Studio – Kelly Miller and Lori Walker http://bit.ly/2R57VLe

 

4/1/18 Trash to Thrash – Nick Miller and Jason McKoy http://bit.ly/2yuGGTE

 

4/8/18 Outdoor Immersion – Jim Skal http://bit.ly/2OIZM2G

 

4/15/18 Elevate Fusion Fitness – Jordan Rose http://bit.ly/2EJBuRn

 

4/22/18 Kelly Collier http://bit.ly/2Plg4hx

 

4/29/18 Luminari – Hilda Fu http://bit.ly/2EHOxTq

 

5/6/18 Bend the Bridge Yoga – Erin Grace http://bit.ly/2R9kLrQ

 

5/13/18 GoApe Pittsburgh – Chrissy Ludwikowski http://bit.ly/2EJbg1z

 

5/20/18 Elevate Fusion Fitness – John McGough http://bit.ly/2R7N4qI

 

6/3/18 Local Motion Fitness – Laura Fonzi http://bit.ly/2yyXnNE

 

6/10/18 Austin Bible http://bit.ly/2AozpGr

 

6/17/18 Ben Reuter, PhD, Host of FitLabPGH and Moving2Live Podcasts http://bit.ly/2EGM9fw

 

6/24/18 Organic Mccannic – Carrie McCann http://bit.ly/2JjlSTv

 

7/8/18 Flat Tire Bike Shop – Ashley Reefer http://bit.ly/2EGsAUL

 

7/15/18 YOGAMOTIF – Alecia Dawn Young http://bit.ly/2R8Cgc8

 

7/22/18 Local 5 Longboards – Jeff Smith (93) http://bit.ly/2RaZIp0

 

7/29/18 Regenerative and Performance Specialists – Pittsburgh – Dr. Jesse Sally http://bit.ly/2R5TZke

 

8/5/18 La Prima Espresso Co. Cycling – Rick Holzworth (95) http://bit.ly/2R8w1F2

 

8/12/18 TerraFitness – Terra Brozowski http://bit.ly/2CAOLsF

 

8/19/18 iBike@QV – Lauren McGuirk and Jason Harrison http://bit.ly/2AoLcV8

 

8/26/18 WALKATOP – Tom Brown http://bit.ly/2yVDTCo

 

9/9/18 Healthy Ride Pittsburgh – Erin Potts http://bit.ly/2O2kK7j

 

9/16/18 Lynn Rescigno #2, Yoga and Pilates Instructor http://bit.ly/2SdwuqT

 

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #44:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan


Movement Tips and Lifestyle Hacks on YouTube & Instagram #43:18




Movement…part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week SAID principle, avoiding hypothermia and single track suggestions…move more often in a variety of ways!!

1) You Get What You Train For – The SAID Principle
2) Stay Safe When Temperatures Drop
3) Trail Etiquette Tips – Single Track Edition


Podcast 38:18 Get Fit with Rich- Rich Walters Personal Trainer and Stroke Survivor




Richard A. Walters
(in his own words): Masters in Education Specializing in Mental Health; Bachelor of Arts Specializing in Psychology; ACE Certified Personal Trainer, Since 1998; ACE Certified Orthopedic Exercise Specialist; ACE Certified Fitness Nutrition Specialist; Owner of http://www.getfitwithrich.com/ Personal Training Services for Men, Since 1998; Author of Stroke Survivor Success Story and 16 Minute Body Sculpting Kit.

Show Notes: Richard A. Walters, – contact info:
E-mail: yeshtikveh@gmail.com

Website: http://www.getfitwithrich.com

Facebook: https://www.facebook.com/richard.a.walters.3

YouTube: https://www.youtube.com/watch?v=BRq1taBVfII&feature=youtu.be

Links mentioned in the Podcast:

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Stronger After Stroke, by Peter G. Levine
https://www.amazon.com/Stronger-After-Stroke-Third-Recovery/dp/0826124135/ref=dp_ob_title_bk

Polar Dash, Saint Paul, Minnesota, January 5, 2019
https://www.facebook.com/PolarDash/

REED&CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the FitLabPGH Podcast episode featuring Reed Putlitz, Owner of REED&CO, released 9/30/18. Link: https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #42:18




Movement is part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week slow and steady wins the lifetime movement race, a reminder to watch for slippery leaves so on an occasional Friday you can experience some fartlek fun….all with the idea that movement is part of what makes life complete!!

1) Slow & Steady Wins the Lifelong Movement Challenge
2) Fall Fitness Reminder: Use Caution on Leaf-Covered Trails
3) Fartlek Friday – Use SpeedPlay to Increase Your Cardio Fitness