Movement Tips & Lifestyle Hacks 2017- Week 10

Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

Check out the videos from this week with exercises to help combat the side effects of sitting too much.
1) Hip Hip Hooray – Get Ready to Run
2) FitLabPGH’s Battle Against the “Slump Monster” Continues
3) It’s Not Just for Rolling…Foam Roller Exercises for the Upper Back

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