Movement Tips and Lifestyle Hacks- Week 21



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we bring you 3 hacks from the kitchen to help your healthy lifestyle.

1) FitLabPGH Presents a Quick & Easy Breakfast Hack (The Go-To Smoothie)
2) FitLabPGH Snack Hack – How Big is a “Serving” of Nuts?
3) FitLabPGH Presents Homemade Nut Butter – a Healthy Lifestyle Hack


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