Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week Menachem Brodie of Human Vortex Training gives us 2 tips and a reminder video to enjoy movement as part of a healthy lifestyle…for stress relief and fun too!! New videos next week, but no new podcast episodes until 2018 (in less than 2 weeks).
1) FitLabPGH Presents: 1-Minute Fit Tips w/ Human Vortex Training: Stay Hydrated Through the Winter
2) FitLaPGH 1-Minute Fit Tips w/ Human Vortex Training: Watch the Calories in Winter Warming Beverages
3)Take Time to Move and Play this Holiday Season