Movement is part of what makes your life complete. Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.
This week reminders of spring, including two guest tips from Menachem Brodie, Human Vortex Training – head over to our sister podcast Moving2Live where part one of an interview w Menachem is up…learn how a Pittsburgh native end up in Tel Aviv, Israel.
1) Spring is Here! Get Outside…and be a Good Trail Steward
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Spring Cleaning for Your Fitness Routine
3) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Beware of Puddles