Movement Tips and Lifestyle Hacks on YouTube & Instagram #39-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week: realistic expectations, go w the flow and wait with patience…all with the idea to #movemore

1) Fall Fitness Success Starts with Realistic Expectations
2) Go With the Flow to Meet Your Movement Goals
3) Playing the Waiting Game


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