Monthly Archives: October 2018

Movement Tips and Lifestyle Hacks on YouTube & Instagram #43:18




Movement…part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week SAID principle, avoiding hypothermia and single track suggestions…move more often in a variety of ways!!

1) You Get What You Train For – The SAID Principle
2) Stay Safe When Temperatures Drop
3) Trail Etiquette Tips – Single Track Edition


Podcast 38:18 Get Fit with Rich- Rich Walters Personal Trainer and Stroke Survivor




Richard A. Walters
(in his own words): Masters in Education Specializing in Mental Health; Bachelor of Arts Specializing in Psychology; ACE Certified Personal Trainer, Since 1998; ACE Certified Orthopedic Exercise Specialist; ACE Certified Fitness Nutrition Specialist; Owner of http://www.getfitwithrich.com/ Personal Training Services for Men, Since 1998; Author of Stroke Survivor Success Story and 16 Minute Body Sculpting Kit.

Show Notes: Richard A. Walters, – contact info:
E-mail: yeshtikveh@gmail.com

Website: http://www.getfitwithrich.com

Facebook: https://www.facebook.com/richard.a.walters.3

YouTube: https://www.youtube.com/watch?v=BRq1taBVfII&feature=youtu.be

Links mentioned in the Podcast:

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Stronger After Stroke, by Peter G. Levine
https://www.amazon.com/Stronger-After-Stroke-Third-Recovery/dp/0826124135/ref=dp_ob_title_bk

Polar Dash, Saint Paul, Minnesota, January 5, 2019
https://www.facebook.com/PolarDash/

REED&CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the FitLabPGH Podcast episode featuring Reed Putlitz, Owner of REED&CO, released 9/30/18. Link: https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #42:18




Movement is part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week slow and steady wins the lifetime movement race, a reminder to watch for slippery leaves so on an occasional Friday you can experience some fartlek fun….all with the idea that movement is part of what makes life complete!!

1) Slow & Steady Wins the Lifelong Movement Challenge
2) Fall Fitness Reminder: Use Caution on Leaf-Covered Trails
3) Fartlek Friday – Use SpeedPlay to Increase Your Cardio Fitness


Podcast 37:18 Change The Game- Joanna Papada & Michelle Parolini



Change the Game (CTG) is a youth development program.  In their own words: In everything we do, we move, we give, we grow – it all starts with movement. We are always moving forward focused on becoming change agents in our community and country.

Change the Game believes that meaningful connections happen through purpose and intention and its methodology is built on creating a team of young adults and adult coaches who purposely spend sustained time together on weekends and school vacations.

Through a yearlong series of interactions that spans greater than 700 hours, the team of high school juniors and seniors and adult coaches comes together in community service, travel, networking and team building activities.  Such activities form the foundation upon which to build and reinforce CTG’s core values of commitment, respect and open communication.

For more information on Change the Game and their programming, go to: https://www.changethegamepitt.org/

We spoke with the Founders of Change the Game, Joanna Papada and Michelle Parolini.

Show Notes Change the Game, – contact info:
E-mail (Joanna Papada): joanna@ctgpitt.org

E-mail (Michelle Parolini): michelle@ctgpitt.org

Website: https://www.changethegamepitt.org/

Twitter: https://twitter.com/ctgpittorg

Facebook: https://www.facebook.com/ctgpittorg/

Facebook (Michelle Parolini): https://www.facebook.com/michelle.parolini

Instagram: https://www.instagram.com/ctgpittorg/

Instagram (Michelle Parolini): https://www.instagram.com/cbnh_michelle/

Links mentioned in the Podcast:
Club Pilates, North Hills, Pittsburgh, PA (The Block Northway)
https://www.clubpilates.com/location/northhills/

CycleBar North Hills, Pittsburgh, PA
https://northhills.cyclebar.com

REED&CO
4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the FitLabPGH Podcast episode featuring Reed Putlitz, Owner of REED&CO, released 9/30/18.
Link: https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

John Platt, Chronically Progressive Through Movement
https://www.instagram.com/johndplatt/

Check out the FitLabPGH Podcast episode featuring John Platt, released 3/4/18.
Link: http://www.fitlabpgh.com/2018/03/04/podcast-9-18-john-platt-chronically-progressive-through-movement/

Tiger’s Nest Monastery, Bhutan
https://www.tigersnestbhutan.com

Pacific Crest Trail Association
https://www.pcta.org

Propel School, Braddock Hills High School, Pittsburgh, PA
http://www.propelschools.org/propel-braddock-hills-hs/

Yellowstone Forever
https://www.yellowstone.org

Yellowstone National Park, ID, MT, WY
https://www.nps.gov/yell/index.htm

Lululemon – Ambassadors
https://shop.lululemon.com/ambassadors/_/N-1z141e2

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #41-18



Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week: colour your outdoor gear, bowls for the dogs and tasty steel cut oats!!

1) Brighten Up Your Outdoor Gear
2) The Wait is Over…A Dog Bowl by Yeti
3) Doctor’s Orders: Fuel Your Day with a Healthy Breakfast


Podcast 36:18 PT-Helper: Fred Gohh




Fred Gohh
(in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and Toronto, Ontario before moving to Pittsburgh. Part of Scalable Networks, Fore Systems, Spinnaker Networks, several other tech companies and founded PT-Helper in 2014. Created PT-Helper after crashing my bicycle. Run Team Citius, junior cycling club to get youths involved in cycling.

Show Notes: Fred Gohh, PT-Helper, – contact info:
E-mail: fgohh@pt-helper.com

Website: http://www.pt-helper.com

Twitter: https://twitter.com/PT_Helper

Facebook: https://www.facebook.com/pthelperapp

Instagram: @pthelperapp

LinkedIn: https://www.linkedin.com/company/pt-helper-llc/

Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Alpe d’Huez, Classic Climb of the Tour de France
https://www.cyclingweekly.com/news/latest-news/alpe-dhuez-classic-cycling-climbs-139953

Team Citius, Pittsburgh Junior Cycling
http://www.teamcitius.org

North Park, Allegheny County, PA
https://www.alleghenycounty.us/parks/north-park/index.aspx

Zwift – Online Cycling Training
https://zwift.com

Morey Kolber, PT, PhD
https://www.linkedin.com/in/morey-j-kolber-pt-phd-ocs-cscs-certmdt-b2997588/

Check out the episodes of our sister podcast Moving2Live featuring Morey Kolber, PT, PhD, released 8/14/18 and 8/29/18.
Link to Part 1: http://www.moving2live.com/2018/08/14/podcast-30-18-morey-kolber-pt-phd-physical-therapist-academic-clinician/

Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and the Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

Check out the episodes of our sister podcast Moving2Live featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org