Movement Tips and Lifestyle Hacks on YouTube & Instagram #49:18



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week comfortable cold weather cycling- head, hands and feet, a s well as a reminder that you can move while injured, with modifications.

Don’t forget this week we released our first FitLabPGH Features- Ben Reuter too.  Are you a Pittsburgh mover? Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Comfortable Cold Weather Cycling – Head & Hands Edition

Comfortable Cold Weather Cycling – Feet Edition

Get Moving…In Any Way You Can

 


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