FitLabPGH Movement Tips & Lifestyle Hacks 15:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 15 of 2019 tips & hacks balance tips and rotator cuff exercises from Frank Velasquez, Jr of Allegheny Health Network Sports Performance and Physical Therapy.

Our FitLabPGH Feature this week was Marsha Coniglio.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


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