Monthly Archives: July 2019

FitLabPGH Features #29:19 Deanna Dicesere



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Deanna Dicesere

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes, 45 minutes outside of Pittsburgh. Greensburg, PA

What are your three favorite movement activities in the Pittsburgh area? Steel Revolution, Ramp n Rize and Level Red

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would travel around the United States trying out different studios in each major city — kickboxing, spin, anything.

What is your go-to weekday breakfast? Your weekend breakfast? Overnight oats for sure. Or a smoothie at Clean Juice. Weekend: French toast

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Wings or a burger

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Kickboxing

What movement activity/event are you looking forward to in the next year? Body Rock 2020

Would you rather go scuba diving or skydiving? Scuba diving

What is your favorite recovery or self-care practice? A massage, lying in bed and reading

What is the one place visitors to Pittsburgh “must” see? The Mattress Factory or The Point

Contact info for Deanna Dicesere
Instagram: https://www.instagram.com/deanna_dicesere/

Facebook: https://www.facebook.com/deanna.dicesere

LinkedIn: https://www.linkedin.com/in/deannadicesere/


FitLabPGH Movement Tips & Lifestyle Hacks 28:19




Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 28 of 2019 tips & hacks- Avoiding dehydration while traveling, Tips for great coffee on the road and movement ideas for travel.

After a two week break we are back next week with another  FitLabPGH Feature. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:


FitLabPGH Movement Tips & Lifestyle Hacks 27:19



Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 27 of 2019 tips & hacks- summer reminders to listen to your body, know your dog and know your body…all related to handling the stress of movement, heat/humidity and life.

This week due to the 4th of July we did not publish a  FitLabPGH Feature. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: