Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete. Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF. All highlighting movement in the #PGH area.
For week 10 of 2020 #trailtips 4 #hillyhikes & #windchill #ideas to #staywarm
FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Gabrielle Monaco
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes
What are your three favorite movement activities in the Pittsburgh area? Instructing cycle at SWEAT PGH, taking barre and yoga classes, running with my husband
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Too many to list but I love trying new cycle studios when I travel!
What is your favorite pre- or post-workout snack? Avocado toast on Ezekiel bread
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Authentic Italian food – my dad’s cooking is the best!
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boxing!
What do you think is the biggest obstacle to getting people to move more? Excuses!
What do you feel is the most adventurous movement activity you’ve ever done? Rock climbing
What is your favorite recovery or self-care practice? A massage or spa treatment
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Wild Rosemary