Monthly Archives: October 2021

FitLabPGH Movement Tips & Lifestyle Hacks Week 41 of 2021



Movement is a Lifestyle, not just an activity because movement is the normal not the abnormal  #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 41 of 2021 videos: spice up your Fall #movementroutine #besafe #besmart & fit more movement into your lifestyle


FitLabPGH Movement Tips & Lifestyle Hacks Week 40 of 2021




Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 40 of 2021 videos: fall is a great time to move outside, tick awareness….again & be aware of #fallhazards


FitLabPGH Movement Tips & Lifestyle Hacks Week 39 of 2021




Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 39 of 2021chose movement you like to do & can do as we move into Fall!!