FitLabPGH Movement Tips & Lifestyle Hacks Week 7 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons from the Labradors- If You Eat Crap Don’t Expect to Feel Your Best!!

The videos for week 7 of ’22 #embracetheelements #fun – type 1 or type 2?? & #whydoyoumove