FitLabPGH Movement Tips & Lifestyle Hacks Week 18 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- You Don’t Need a Special Occasion to Move!!

The videos for week 18 of ’22 don’t wait for perfect weather to #optoutside variety may be your key to #movingmore & keep your dogs #movingsafely