FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Before the videos check out this week’s Lab Lessons- It’s OK To Take a Day Off
The videos for week 21 of 2022 #movemore #exploremore #newshoes is it time?? & #stressless when you move