Category Archives: FitLabPGH Features

FitLabPGH Features 34:19 Jen Cadman



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jen Cadman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I’m a boomerang! I went south to the DC area for about 9 years and have now been back in the ‘Burgh for a little more than 3 years.

What are your three favorite movement activities in the Pittsburgh area? Hiking local trails, taking my dog for walks and any kind of outdoor fitness classes.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I recently learned of a retreat in Costa Rica that is a combo of surf and yoga. It’s sounds amazing!

What is your go-to weekday breakfast? Your weekend breakfast? Weekday is plain Greek yogurt with honey and berries or overnight oats and weekend is some kind of eggs.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. One of my summer goals is to have all of the soft serve flavors at Page’s Dairy Mart.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Obstacle course runs – there is always at least one obstacle that I want to avoid and it usually involves jumping in ice water.

What movement activity/event are you looking forward to in the next year? Hiking, both locally and checking out another national park.

Would you rather go scuba diving or skydiving? Sky diving! I’ve already been once but would do it again.

What is your favorite recovery or self-care practice? A massage or a float spa session.

What is the one place visitors to Pittsburgh “must” see? The skyline from Mt. Washington.

Contact info for Jen Cadman:
Instagram: https://www.instagram.com/jenc412/

 

 

 

 

 

 

 

 


FitLabPGH Features 33:19 Cece the Goat




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Cece the Goat

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes

What are your three favorite movement activities in the Pittsburgh area? Running, Jumping, and Playing with my goat friends

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? 100 acres farm to run and play in the fields!!!!

What is your go-to weekday breakfast? Your weekend breakfast? Grass, hay sweet feed, pellets, and lots and lots of water abs treats from my human care takers!!!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Animal crackers

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Playing on the slides at the park

What movement activity/event are you looking forward to in the next year? My human care givers are taking me and my goat friends to Big Butler Fair In 2020 !!!!

Would you rather go scuba diving or skydiving? Sky diving

What is your favorite recovery or self-care practice? Long naps

What is the one place visitors to Pittsburgh “must” see? North park lots of grass there !!!

Contact info for Cece the Goat:  Cece does not maintain her own social media accounts, but we discovered her through one of her human care givers, Stacy Garing McGinley, whose Instagram is listed below

Instagram: https://www.instagram.com/stacy_mcginley/

 

 

 

 

 

 

 


FitLabPGH Features 32:19 Sean Crandell




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Sean Crandell

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area?
No. I lived the majority of my life outside the United States. I was born in Ecuador, spent elementary school in Kenya and middle and high school in the United Arab Emirates. My dad is originally from Pittsburgh and went to North Allegheny HS. As a family we made Pittsburgh our base in the summer as we visited family. In the search for Universities, Pitt made sense both due to the health care opportunities in addition to my familiarity with the city. Liked it so much I decided to stay in Pittsburgh and go to Chatham University for grad school!

What are your three favorite movement activities in the Pittsburgh area?
1) Cycling up steep hills and finding different vantage points of the city 2. Walking through our accessible parks 3. Disc Golf

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do?
Untouched mountains, bicycles, friends, and a place where you can’t get by with the English language.

What is your go-to weekday breakfast? Your weekend breakfast?
365 days of the year: Oatmeal, spoon of PB and a banana. It’s yummy and fits a grad student’s budget.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy.
Not a huge foodie (see breakfast response), but I do enjoy the comfort and experience of tacos from Las Palmas in Oakland.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again?
Early in my cycling career I cycled from Pittsburgh to DC in 23:53 elapsed time via the GAP and C&O trail. The goal was under 24 hours. I did it with pacers to make sure I didn’t end up in the river. I didn’t draft at any point. I wouldn’t do Pittsburgh to DC again, as my business there is done, but I’m sure I’ll find more “ultra” challenges in the future. Currently focusing on being a “fast” cyclist as opposed to a “can go forever” cyclist.

What movement activity/event are you looking forward to in the next year?
Although I spend the most time on a bicycle, I am looking forward to pacing my friend Tyler Quinn during the Leadville 100 run in August.

Would you rather go scuba diving or skydiving?
No answer.

What is your favorite recovery or self-care practice?
A walk in the park.

What is the one place visitors to Pittsburgh “must” see?
Mt. Washington overlooks are ‘pretty neat’. They’re even more rewarding if you get up there under your own power!

Contact info for Sean Crandell:
Instagram: https://www.instagram.com/cyclingmvmt/

Facebook: https://www.facebook.com/cyclingmvmt/

Website: http://www.cycling-movement.sitew.us/#Welcome.A

 

 

 

 

 


FitLabPGH Features 31:19 Dino & Kita




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Dino & Kita

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area?
Dino (D): No, I moved here from England after my old mom had to move away.

Kita (K): I come from West Virginia and my human rescued me from a shelter

What are your three favorite movement activities in the Pittsburgh area?
D: Running in the woods, walking in the creek and playing with my favorite ball

K: Running, playing and chasing

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do?
D: I would like an air-conditioned room where I have a nice bed with a pillow and lots of treats, and I get to chew on my favorite ball. Then when the mood hits, I get to go outside walk in the woods, play in the creek and go home and sleep.

K: I love to be in a big field where I can run and chase anything that moves such as turkeys, rabbits, deer, etc…

What is your go-to weekday breakfast? Your weekend breakfast?
D: I like a mixture of dry and wet food.

K: Dry kibble mixed with wet food

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy.
D: toast with butter

K: I love bacon!!! Only get that at my human’s sister’s house

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again?
D: I have tried jumping across a small creek but due to my bad hips, it wasn’t easy. Maybe next time I’ll walk through.

K: I am very good at standing on two feet. I can even balance on two feet in a sitting position in a moving car on the armrest when I see something outside.

What movement activity/event are you looking forward to in the next year?
D: Taking off leash walks in the woods

K: More running in the woods

Would you rather go scuba diving or skydiving?
D: Neither. I do not like heights and have not tried swimming.

K: Hmm don’t know what that is

What is your favorite recovery or self-care practice?
D: Sleeping

K: Sleep

What is the one place visitors to Pittsburgh “must” see?
D: I haven’t seen much yet so not sure just yet.

K: The woods

Contact info for Dino & Kita:
Both dogs maintain a low profile, with no social media presence, so we hope you have enjoyed their exclusive interview with FitLabPGH Features

 

 

 

 


FitLabPGH Features #30:19 Milo, Ella, Hannah & Nelson




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Milo, Ella, Hannah & Nelson

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Most of us are except for the little red neck from Arkansas.

What are your three favorite movement activities in the Pittsburgh area? Walking in the woods… running in the woods…sprinting through the woods

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Please check above answers and maybe bigger woods with a lake.

What is your go-to weekday breakfast? Your weekend breakfast? Our human feeds us the same boring stuff everyday, gentle giants dog food.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We aren’t picky so anything will do, especially if it is slightly rotten and found in the woods.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Chasing deer and rabbits, you betcha we would the little guy from Arkansas has a hard time keeping up because his legs are so short but he sure is enthusiastic.

What movement activity/event are you looking forward to in the next year? Walking, running and sprinting through the woods.

Would you rather go scuba diving or skydiving? Neither of those options sound like fun, we all agree that we would skip those activities!!

What is your favorite recovery or self-care practice? Hanging and chilling out on the couch!

What is the one place visitors to Pittsburgh “must” see? All the parks and hiking trails Pittsburgh has to offer, again we like walking, running and sprinting through those woods!!

Contact info for Milo-man, Ella-baby, Hannah-banana, and Nelson baby boy: All 4 dogs maintain a low profile, with no social media presence, so we hope you have enjoyed their exclusive interview with FitLabPGH Features

 

 

 

 


FitLabPGH Features #29:19 Deanna Dicesere



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Deanna Dicesere

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes, 45 minutes outside of Pittsburgh. Greensburg, PA

What are your three favorite movement activities in the Pittsburgh area? Steel Revolution, Ramp n Rize and Level Red

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would travel around the United States trying out different studios in each major city — kickboxing, spin, anything.

What is your go-to weekday breakfast? Your weekend breakfast? Overnight oats for sure. Or a smoothie at Clean Juice. Weekend: French toast

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Wings or a burger

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Kickboxing

What movement activity/event are you looking forward to in the next year? Body Rock 2020

Would you rather go scuba diving or skydiving? Scuba diving

What is your favorite recovery or self-care practice? A massage, lying in bed and reading

What is the one place visitors to Pittsburgh “must” see? The Mattress Factory or The Point

Contact info for Deanna Dicesere
Instagram: https://www.instagram.com/deanna_dicesere/

Facebook: https://www.facebook.com/deanna.dicesere

LinkedIn: https://www.linkedin.com/in/deannadicesere/


FitLabPGH Features #26:19 Shannon McKenzie



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH
mover
…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Shannon McKenzie

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes

What are your three favorite movement activities in the Pittsburgh area? Running, bicycling, hiking

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Go back to Ireland to run along the Shannon River again.

What is your go-to weekday breakfast? Your weekend breakfast? Oats and banana

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Angelia’s Italian Grille in McKees Rocks for my lucky pasta before a race.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Competitive Bodybuilding. Probably not.

What movement activity/event are you looking forward to in the next year? 5ks and The Great Race

Would you rather go scuba diving or skydiving? Scuba

What is your favorite recovery or self-care practice? Yoga.

What is the one place visitors to Pittsburgh “must” see? Fallingwater

Contact info for Shannon McKenzie:
Instagram: https://www.instagram.com/mckenzie.shannon/

Facebook: https://www.facebook.com/shannon.mckenzie.739

LinkedIn: https://www.linkedin.com/in/shannon-mckenzie-7b0ba367/

 

 

 

 


FitLabPGH Features #25:19 Dahn Pahrs aka Don Powers




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Dahn Pahrs aka Don Powers

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area?Yes

What are your three favorite movement activities in the Pittsburgh area? Biking, biking and more biking

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Go to Hawaii and climb Haleakala volcano by bike. 35 miles and 10,000 foot climb. Sea level to over 10k in one ride

What is your go-to weekday breakfast? Your weekend breakfast? Weekday = Eggs and Bacon. Weekend if I’m doing an endurance race is about 1000 -1500 calories of carbs and sugar

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Happy hour at Coast & Main in Monroeville

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Breck Epic, doing it again in August

What movement activity/event are you looking forward to in the next year? My calendar is full of tough races, already did the Cohutta 100 and PMBAR. Got the Breck Epic, Mohican 100, Wilderness 101, Shenandoah 100, Hilly Billy Roubaix, and GRUSK all coming up in the next couple months

Would you rather go scuba diving or skydiving? Neither. Hate heights and not a fan of being that far under water

What is your favorite recovery or self-care practice? Whiskey or Captain Morgan

What is the one place visitors to Pittsburgh “must” see? The trails systems up at the Laurel Highlands. Forbes State Forest, Linn Run, Roaring Run, 7 Springs

Contact info for Dahn Pahrs aka Don Powers
Instagram: https://www.instagram.com/dahnpahrs/

Facebook: https://www.facebook.com/donald.powers.12

 

 

 

 


FitLabPGH Features #24:19 Timothy Lyman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH
mover
…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Timothy Lyman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? No. Originally education…tried to leave twice, got sucked back in both times!

What are your three favorite movement activities in the Pittsburgh area? Running, water sports and running.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Hike in Nepal.

What is your go-to weekday breakfast? Your weekend breakfast? I often skip breakfast due to an intermittent fasting routine, but an ideal post long-run weekend breakfast is a breakfast pizza with a pint.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I feel like Primanti’s is the politically-correct answer.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I accidentally ran an unsanctioned, solo ultramarathon. And no, I wouldn’t do it again or recommend it to a friend haha.

What movement activity/event are you looking forward to in the next year? Local road races, a triathlon and a GAP bike trip.

Would you rather go scuba diving or skydiving? Yes?

What is your favorite recovery or self-care practice? Soaking in a cold creek in the middle of the forest.

What is the one place visitors to Pittsburgh “must” see? Cathedral of Learning

Contact info for Timothy Lyman:
Instagram: https://www.instagram.com/timothyrlyman/

Facebook: https://www.facebook.com/timothy.lyman2

Twitter: https://twitter.com/pghruncoach

E-mail: tim@fleetfeetpittsburgh.com

 


FitLabPGH Features #23:19 Gracie & Mia of FitLabPGH




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH
mover
…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Gracie & Mia of FitLabPGH

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? We were both born in the Pittsburgh area, Washington County, to be more specific.  We each moved to Finleyville when Ben adopted us.

What are your three favorite movement activities in the Pittsburgh area? As indoor cats, we don’t have the opportunity to explore the Pittsburgh area…but we definitely make movement part of our lifestyle! Favorite activities include: wrestling with each other; high intensity interval training (a.k.a., chasing each other around the house); and climbing (the cat condo)

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? We’re living our ideal life…we don’t enjoy travel (as it seems to result in trips to the vet)…if we have a fantasy, it would be for more elaborate cat condos…perhaps a floor-to-ceiling model.

What is your go-to weekday breakfast? Your weekend breakfast? We stick with our cat food…chicken flavor is our favorite!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Maple flavor cat Laxatone – it tastes delicious and aids digestion!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? It’s a tie between walking across the top of the dog kennels and muscle ups on the cat condo…and, yes, we do both on a regular basis

What movement activity/event are you looking forward to in the next year? Reformer Pilates session with Ben

Would you rather go scuba diving or skydiving? Neither…we’re cats…we will happily sit on windowsills and watch birds dive from the sky, but we will not participate…and we don’t swim!

What is your favorite recovery or self-care practice? Sleep…then a cat nap…then more sleep

What is the one place visitors to Pittsburgh “must” see? The FitLabPGH Birdfeeder

Contact info for Gracie and Mia is through FitLabPGH:
Instagram: https://www.instagram.com/fitlabpgh/

Facebook: https://www.facebook.com/fitlabpgh/

Twitter: https://twitter.com/FitLabPgh

E-mail: fitlabpgh@gmail.com