Category Archives: Movement is a Lifestyle

FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #8 – Frank Velasquez, Jr., ATC, CSCS

Our latest episode of Movement is a Lifestyle features Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at Allegheny Health Network. As youth sports are in full swing for Fall, we sat down with Frank to discuss injury prevention, signs of overtraining, and strategies to help youth athletes improve performance without increasing the risk of injury or burnout. We also talked about how Allegheny Health Network Sports Medicine and Performance can help with injury prevention, training programs, and rehabilitation from injuries. We hope you enjoy this episode.




FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #6 – Meredith Wille, Steel City Canine Rehabilitation & Sports Medicine

After a summer of logistical delays, we’re back with a new episodes of Movement is a Lifestyle on Peters Township Community Television – check out our conversation with Meredith Wille of Steel City Canine Rehabilitation & Sports Medicine because Movement is a Lifestyle for those with 2 AND 4 legs! Steel City Canine Rehabilitation & Sports Medicine offers rehabilitation programs for dogs with injuries, and healthy pet programs to help prevent injuries and maintain or improve your dog’s health. Check out the episode today!

FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #7 – Larry Gioia, Side’aht Pickleball

On our most recent episode of the Movement is a Lifestyle show, we sat down with Larry Gioia, Founder and Head Instructor, of Side-art Pickleball, to talk about the explosive growth of pickleball in our region and and across the country!
We covered a lot of ground in our short time together! We talked about …
🏓 The history of the sport
🏓 What makes pickleball so approachable?
🏓 Innovation and evolution of the game
🏓 Some predictions as to what’s coming
🏓 The ‘why’ behind Side’aht Pickleball
🏓 Pickleball as a sport for ALL ages + abilities
🏓 Where Larry foresees the sport going in the future
If any of these topics interest you, we invite you to listen in! 📺

FitLabPGH Movement Tips & Lifestyle Hacks Week 19 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Summer is Coming; be Sun Smart.

The videos for week 19 of ’22 reward yourself for #movingmore can’t we all just get along #trailedition & #getonyourbikeandride


Movement is a Lifestyle – Kelly Kuhn PT (Peters Township Community Television)

FitLabPGH is excited to return to Peters Township Community Television with Movement is a Lifestyle. In this episode, our host, Ben Reuter, PhD, CSCS*D, ATC interviews Kelly Kuhn, MPT, CSCS of Kelly Kuhn Physical Therapy to discuss common running injuries as well as approaches to run training for special populations, including postpartum women and student athletes. Tune in on YouTube and get ready for your Spring running season.