Category Archives: Podcast

Dr Julie Compton, DVM, MS, DACVS-SA- CBD for pets



Julie Compton, DVM, MS, DACVS-SA is Board Certified in Veterinary Surgery – Small Animal.  Dr. Compton works at the Blue Pearl Pittsburgh Veterinary Specialty and Emergency Center (PVSEC), where she finds perineal surgery, thoracic surgery, and trauma cases particularly gratifying to treat.  Dr. Compton is also an ambassador for Zilis, a company manufacturing full spectrum hemp oil products.  When she’s not at work, Dr. Compton is a fast pitch softball coach and enjoys gardening and travel.  She and her wife have three kids and are expecting a fourth.  The family pets include a Doberman, a French Bulldog, three cats, and a guinea pig.

Show Notes: Dr. Julie Compton, DVM, DACVS – contact info:
E-mail: jl.robb@zoominternet.net

Websites:
PVSEC – https://bluepearlvet.com/hospital/pittsburgh-north-hills-pa/

Zilis – https://www.zilis.com/drjuliecompton

Links mentioned in the Podcast:
Don Moxley, Exercise Physiologist
https://trainrecoverwin.wordpress.com

https://www.linkedin.com/in/donmoxley/

Check out the Moving2Live Podcast episode featuring Don Moxley, Applied Sports Scientist on Cannabinoids and Recovery (released 12/12/18)
Link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Luke Koval- A Pittsburgh Mover & Educator




Luke Koval (in his own words): Started personal training while getting my degree in Kinesiology from Penn State. I had a great mentor at a local gym that taught me a lot about the industry and business. It was a great job to have while I was completing my M.S in Wellness and Human Performance from Pitt as well since it was easy to pack my free time with clients and not be tied down to a 9-5 gig. I have been involved in sports and fitness my whole life. Team sports growing up, Bodybuilding through college, which got me into powerlifting while simultaneously living to be outdoors on the trails. Preferably mountain biking but two torn triceps have ended my season the last couple years. My passion is to pass on the passion to others. Nothing makes me happier than seeing someone introduced to a new healthy outlet/activity and fall in love with it. I have seen so many individuals go from survive to thrive just by providing them with an option and coaching them through it. I love it.

Show Notes: Luke Koval – contact info:
E-mail: luke.koval@me.com

Website: https://www.facebook.com/oneOAKtraining

Instagram: https://www.instagram.com/one_o.a.k/

Facebook: https://www.facebook.com/oneOAKtraining

Links mentioned in the Podcast:
Wounded Warrior Project
https://www.woundedwarriorproject.org

Jim Skal, Founder, Outdoor Immersion
https://outdoorimmersion.org

Check out the FitLabPGH Podcast episode featuring Jim Skal (released 4/8/18)
Link: https://www.fitlabpgh.com/2018/04/08/podcast-14-18-outdoor-immersion-jim-skal/

Grand Canyon National Park, North Rim Information
https://www.nps.gov/grca/planyourvisit/north-rim.htm

Ascend Pittsburgh (South Side Flats)
https://www.ascendpgh.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh (released 2/25/17)
Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

ALTUS-HPO, Pittsburgh, PA (Downtown)
https://www.altus-hpo.com

Check out the FitLabPGH Podcast episode featuring John Rossmiller, Founder, ALTUS-HPO (released 1/13/19)
Link: https://www.fitlabpgh.com/2019/01/13/p0dcast-2-19/

Don Moxley, Exercise Physiologist
https://trainrecoverwin.wordpress.com

https://www.linkedin.com/in/donmoxley/

Check out the episode of our sister podcast Moving2Live featuring Don Moxley, Applied Sports Scientist, talking about Cannabinoids and Recovery (released 12/12/18)
Link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

About Time Nutrition, Pittsburgh, PA
https://tryabouttime.com

Pure Penn, Medical Marijuana
https://www.purepenn.com

Leafly.com, Cannabis information
https://www.leafly.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Courtney Crow- Saltsburg Kayak & Canoe Rental & More!!




Courtney Crowe (in her own words): I grew up in a small town in the Conemaugh River Valley and attended college at the Art Institute in Pittsburgh. Since that time I have worked in graphic design, and upon moving to Saltsburg found myself getting involved in local initiatives, promoting the river town and outdoor amenities. The first time I kayaked was when I moved to Saltsburg. It’s a great town with river and trail access. I joined the Conemaugh Valley Conservancy Board, which monitors watersheds, builds trails, and has acted as a partner in creating a whitewater park outside of Johnstown, PA.

Show Notes: Courtney Crowe, Saltsburg Kayak and Conemaugh Valley Conservancy – contact info:
E-mail: contact@saltsburgkayak.com

Websites:
http://saltsburgkayak.com

https://conemaughvalleyconservancy.com

Instagram:
https://www.instagram.com/saltsburgkayak/

https://www.instagram.com/conemaughvalleyconservancy/

Facebook:
https://www.facebook.com/saltsburgkayak/

https://www.facebook.com/ConemaughValleyConservancy/

Twitter: https://twitter.com/cvc_pa

Links mentioned in the Podcast:
West Penn Trail https://conemaughvalleyconservancy.com/initiatives/west-penn-trail/

https://www.facebook.com/West-Penn-Trail-315640345984/

Westmoreland Heritage Trail, Saltsburg to Trafford
https://westmorelandheritagetrail.com

Ohiopyle State Park
https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx

The Stonycreek (Whitewater park mentioned in podcast)
https://www.thestonycreek.com

Sean Brady, Executive Director, Hollow Oak Land Trust
http://www.hollowoak.org

Check out the FitLabPGH Podcast episode featuring Sean Brady (released 9/23/18)
Link: https://www.fitlabpgh.com/2018/09/23/podcast-3418-hollow-oak-land-trust-sean-brady/

The Rough Diamond Trail Project- Approximately 100 mile loop through Pittsburgh – Homestead – Braddock – Saltsburg
https://www.facebook.com/Rough-Diamond-Century-Ride-903378056434177/

https://vimeo.com/83038414

Conemaugh Valley Conservancy (CVC) River Sojurn, June 6-9, 2019
https://conemaughvalleyconservancy.com/news-events/stony-kiski-sojourn/

CVC West Penn Trail 7th Annual Triathlon, Oct. 12, 2019
https://conemaughvalleyconservancy.com/news-events/west-penn-trail-triathlon/

Ghost Town Trail, Indiana County, PA
https://www.indianacountyparks.org/trails/ghosttown_trail.aspx

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Kevin Beamon- Mecka Fitness



Kevin Beamon (in his own words): I’m Kevin Beamon, from Mt. Lebanon PA, a cool little walking community just south of Pittsburgh. First and foremost, I’m Cate and Bryce’s dad and Mandy’s husband, but also a local real estate developer and fitness entrepreneur that launched two growing fitness brands, CrossFit Mt. Lebanon and MECKA Fitness.

Show Notes: Kevin Beamon, CrossFit Mt. Lebanon and MECKA Fitness – contact info:
E-mail: kevin@meckafitness.com

Websites:
https://meckafitness.com

https://crossfitmtlebanon.com

Instagram:
https://www.instagram.com/crossfitmtlebanon/

https://www.instagram.com/meckafitness/

https://www.instagram.com/kevinbeamon/

Facebook:
https://www.facebook.com/meckafitness/

https://www.facebook.com/CrossFit-Mt-Lebanon-350976171685701/

Twitter:
https://twitter.com/MECKAFitness

https://twitter.com/CFMTLebo

Links mentioned in the Podcast:
Maribeth Ewing, Founder, Fenix Fit Bars
https://www.facebook.com/FENIXFITNFIERCE/

Check out the FitLabPGH Podcast episode featuring Maribeth Ewing (released 3/31/19);
Link: https://www.fitlabpgh.com/2019/03/31/maribeth-ewing-fenix-fit-bars/

Richard Butler, a.k.a., Coach RTB
https://www.instagram.com/coachrtb/

Check out the FitLabPGH Features profile of Richard Butler (released 1/17/19);
Link: https://www.fitlabpgh.com/2019/01/17/fitlabpgh-features-319/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Kevin Ferra- Therapy Dogs of Pittsburgh



Kevin Ferra (in his own words): Founding Partner of Ferra Executive Search, a boutique recruitment firm that focuses on the higher education and healthcare industries. I originally named my dog “Oprah” in honor of my grandmother that suffered from dementia to help as a memory recall for others suffering as I wanted to train her to become a therapy dog. That quickly turned into sponsoring 21 dogs to receive full therapy dog training as the “Therapy Dogs Of Pittsburgh“. This group is already providing an outlet digitally and at universities/hospitals/airport in the area.

Show Notes: Kevin Ferra, Therapy Dogs of Pittsburgh – contact info:
E-mail: kevin@ferrasearch.com

Website: http://www.ferrasearch.com

Instagram: https://www.instagram.com/therapydogsofpittsburgh/

https://www.instagram.com/ferrasearch/

LinkedIn: https://www.linkedin.com/company/ferra-executive-search/

Links mentioned in the Podcast:
Rivers Club, Pittsburgh, PA
http://www.clubcorp.com/Clubs/Rivers-Club

Mingo Creek County Park, Washington County, PA
http://www.co.washington.pa.us/DocumentCenter/View/3560/2017MingoCreekMap?bidId=

Doggin’ Pittsburgh – 50 Best Places to Hike with Your Dog in Southwest Pennsylvania – Doug Gelbert
https://www.amazon.com/Doggin-Pittsburgh-Places-Southwest-Pennsylvania/dp/0981534651

60 Hikes with 60 Miles: Pittsburgh – Donna Ruff
https://www.amazon.com/Hikes-Within-Miles-Pittsburgh-Surrounding/dp/0897325915/ref=sr_1_fkmrnull_1?keywords=60+hikes+within+60+miles+pittsburgh&qid=1553628573&s=books&sr=1-1-fkmrnull

Best Hikes Pittsburgh: The Greatest Views, Wildlife, and Forest Strolls – Bob Frye
https://www.amazon.com/Best-Hikes-Pittsburgh-Greatest-Wildlife/dp/1493036815/ref=sr_1_1?keywords=best+hikes+pittsburgh&qid=1553628907&s=books&sr=1-1

South Side Marina, Pittsburgh, PA (Fox Chapel Marine Sales & Service)
https://foxchapelmarine.com/south-side-marina

FitLabPGH Features Profile of Juno Hoover (Chocolate Lab, Therapy Dog)
https://www.fitlabpgh.com/2019/03/07/fitlabpgh-features-1019/

10 Pittsburgh-area pets with Instagram Accounts Better Than You – TribLive by Jonna Miller
https://archive.triblive.com/lifestyles/morelifestyles/13200316-74/10-pittsburgh-area-pets-with-instagram-accounts-better-than-you

The Dog Stop Training & Fitness Center, Pittsburgh, PA (Strip District)
https://thedogstop.com/trainingcenter/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Frank Velasquez- Director of Sports Performance AHN



Frank Velasquez, Jr. is FitLabPGH’s first 3-time guest. This time, Frank introduces us to the new AHN Sports Performance & Physical Therapy Center in Wexford and offers tips on preparing for Spring and Summer sports.  Frank’s prior interviews were released on September 10, 2017 and January 28, 2018.

Frank, is the Director of Sports Performance at Allegheny Health Network (AHN). AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at Wexford Plaza in Wexford, PA (North Hills of Pittsburgh).

Frank is a Certified Athletic Trainer and a Certified Strength & Conditioning Specialist who has over 25 years of experience working with youth, high school, college and professional athletes, including 16 years in professional baseball and nine years with the Pittsburgh Pirates as their Head Strength & Conditioning Coach. He earned a bachelor’s degree in Kinesiology from the University of Michigan where he served as a student athletic trainer in several sports, including Big 10 Championship teams in football and women’s swimming and diving.

In addition to his role at AHN, Frank is currently a Senior Advisor for the Professional Baseball Strength & Conditioning Coaches Society where he plays an active role in planning the continuing education seminar for the strength coaches in professional baseball at the Baseball Winter Meetings. Frank was also the Strength and Conditioning Coach for the gold medal winning TEAM USA for the 2017 World Baseball Classic.

AHN’s sports performance services include:

  • Recovery services:We offer services such as cryo therapy saunas, leg compression pumps, assisted stretching along with other wearable technologies that promote muscle recovery. Individual athletes and high school sports teams use these services to bounce back faster after pushing their limits.
  • Strength training:Our certified strength training specialists use science supported proven techniques to help you build strength and cardio fitness. We work with people of all ages and activity levels from novice to the elite and professional athletes.
  • Training for young athletes:Our sports performance academy helps young baseball and softball players safely develop their skills. Our TEAM includes professional and collegiate-level instructors giving participants the upper hand in all aspects of the game.

For more information about Sports Performance at AHN, go to https://www.ahn.org/sports-performance or call 412-437-3001 (Cool Springs) or 724-934-2440 (Wexford)

Show Notes:
Frank Velasquez, Jr., ATC, CSCS, contact info:
Website: https://www.ahn.org/sports-performance

E-mail: Frank.velasquez@ahn.org

Facebook: https://www.facebook.com/AHNSportsPerformance/

Twitter: https://twitter.com/AHNSportsMed

https://twitter.com/AHNtoday

Instagram: https://www.instagram.com/frank.velasquez1025/

https://www.instagram.com/ahntoday/

Links mentioned in the Podcast:
Cool Springs Multi-Sport Facility, Pittsburgh, PA (Bethel Park)
www.playcoolsprings.com

National Strength and Conditioning Association (NSCA). World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com

Certified Strength and Conditioning Specialists® (CSCS®).  CSCS: professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
https://www.nsca.com/Certification/CSCS/

Certified Athletic Trainer (ATC).  To become a certified athletic trainer, a student must graduate with bachelors or master’s degree from an accredited professional athletic training education program and pass a comprehensive test administered by the Board of Certification (BOC). Once certified, he or she must meet ongoing continuing education requirements in order to remain certified. Athletic trainers must also work in collaboration with a physician and within their state practice act.
https://www.nata.org/about/athletic-training/obtain-certification

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Maribeth Ewing- Fenix Fit Bars




Maribeth Ewing is the Founder / Owner of FENIX Fit Bars. FENIX Fit Bars are a healthy and organic alternative to the protein bar war that exists in the fitness industry! We at FENIX Fit use only fresh, organic, natural products excluding fillers, excess sugars and fats along with stabilizers and preservatives! Our bars are handcrafted and hand packed! They are vegan, gluten free and dairy free!

Show Notes: Maribeth Ewing, FENIX Fit Bars – contact info:
E-mail: fenixfitpgh@gmail.com

Facebook: https://www.facebook.com/FENIXFITNFIERCE/

Instagram: https://www.instagram.com/fenixfitco/

Links mentioned in the Podcast:
Mecka Fitness, Mt. Lebanon, PA
https://meckafitness.com

Gary Udit, NPC (National Physique Committee) Contests; Personal Training; Posing Coach
https://garyudit.com/new/

National Physique Committee
http://npcnewsonline.com

Masters Nationals NPC Championship, Sheraton Station Square, Pittsburgh, PA, July 17-20, 2019
http://npcnewsonline.com/schedules/category/national-show/list/

Mediterra Bakehouse
https://www.facebook.com/MediterraBakehouse/

Rivendale Farms, Pittsburgh, PA
https://rivendalefarms.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel ( posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Waxwing Cycles- Samson McHugh & Hayley Wickstrom



Waxwing Cycles LLC (in their own words) is a husband/wife shop opened in Pittsburgh’s East End by Samson McHugh and Hayley Wickstrom in the spring of 2018. We both started in the bicycle industry while still in college; working every facet of a bicycle shop taught us the skills we needed to run our own business, while the relationships we built along the way helped encourage us to make the leap to small business ownership.  We take a great deal of pride in what we do, and work hard to ensure that you get the most out of your riding through expert mechanic work and friendly, knowledgeable customer service.

Show Notes: Waxwing Cycles LLC, Samson McHugh and Hayley Wickstrom – contact info:
E-mail: WaxWingCycles@gmail.com

Website: https://waxwingcycles.com

Instagram: https://www.instagram.com/waxwingcycles/

Links mentioned in the Podcast:
Biddle’s Escape, Wilkinsburg, PA (Regent Square)
http://biddlesescape.com

University of Pittsburgh (Pitt) Cycling
http://www.pitt.edu/~sorc/cycling/

University of Pittsburgh (Pitt), Pittsburgh, PA
https://www.pitt.edu

Rick Holzworth, La Prima Espresso Co. Racing
https://twitter.com/RHolz_Official

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18.
Link: https://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

unPAved of the Susquehanna River Valley, October 13. 2019, Raw Road Adventure Cycling Event – 4 sizes, ranging from 30 miles to 120 miles
https://www.unpavedpennsylvania.com

Bald Eagle State Park, NorthCentral PA
https://www.dcnr.pa.gov/StateParks/FindAPark/BaldEagleStatePark/Pages/default.aspx

Dirty Kanza 200, Gravel Grinder, Emporia, KS, June 1, 2019
https://dirtykanza.com

Rebecca’s Private Idaho- Multiple Gravel Cycling Events, Labor Day Weekend 2019, Ketchum, ID
https://www.rebeccasprivateidaho.com

USA Cycling
https://www.usacycling.org

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

Schenley Park, Pittsburgh, PA
https://www.pittsburghparks.org/schenley-park

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://gaptrail.org

Montour Trail, Allegheny and Washington Counties, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel ( posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Beth Skwarecki – Health Editor at Lifehacker



Beth Skwarecki (in her own words): I’m the health editor at Lifehacker, where I write about fitness and health from a practical, science-based point of view. My background is in biology but I’ve been a writer for 10 years now. I’ve tried almost every fitness related hobby but right now I mostly run and lift.

Show Notes: Beth Skwarecki – contact info:
E-mail: beth@bethskw.com

Website: http://www.bethskw.com

Twitter: https://twitter.com/BethSkw

Links mentioned in the Podcast:
Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

Lifehacker
https://lifehacker.com

California University of Pennsylvania, California, PA
https://www.calu.edu

Steel City Roller Derby
http://www.steelcityrollerderby.org/home/

Check out the FitLabPGH Podcast episode featuring Kace O DaMondaze and Riley Rinkrash from the Steel City Roller Derby, released 7/30/17.
Link: https://www.fitlabpgh.com/2017/07/30/podcast-33-17-steel-city-roller-derby-kace-o-damondaze-riley-rinkrash/

GoApe Pittsburgh, Allison Park, PA (North Park)
https://goape.com/locations/pennsylvania/pittsburgh

Check out the FitLabPGH Podcast episode featuring Chrissy Ludwikowski of GoApe Pittsburgh, released 5/13/18.
Link: https://www.fitlabpgh.com/2018/05/13/podcast-19-18/

Slack – Collaboration Hub for Work
https://slack.com

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

Check out the episodes of our sister podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Dr. Ian Dunican, PhD
https://sleep4performance.com.au

Check out the episodes of our sister podcast Moving2Live featuring Dr. Ian Dunican, PhD, released 1/16/19 and 1/30/19.
Link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Don Moxley, Exercise Physiologist and Applied Sports Scientist
https://trainrecoverwin.wordpress.com

Check out the episodes of our sister podcast Moving2Live featuring Don Moxley, released 4/4/18 & 4/18/18 (focus on wearable technology) and 12/12/18 (focus of cannabinoids and performance).
Link to 4/4/18: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Link to 12/12/18: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

EliteHRV Heart Rate Variability measuring app and resources- CorSense Heart Rate Variability measuring sensor
https://elitehrv.com

Oura Ring, Wearable Sleep Tracker
https://ouraring.com

Readiband by Fatigue Science, Wearable Sleep Tracker
https://www.fatiguescience.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel ( posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Brett Jones- StrongFirst



Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.

Show Notes:
Brett Jones, Contact info:
E-mail: brett.jones@strongfirst.com

Websites: https://www.strongfirst.com

https://appliedstrength.com

Facebook: https://www.facebook.com/brettjonessfg

Instagram: https://www.instagram.com/brettjonessfg/

Twitter: https://twitter.com/brettejones

Links mentioned in the Podcast:
StrongFirst, The School of Strength
https://www.strongfirst.com

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

High Point University, High Point, NC
http://www.highpoint.edu

Clarion University of Pennsylvania, Clarion, PA
http://www.clarion.edu

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Perform Better Seminars
https://www.performbetter.com/seminars

Juan Carlos Santana, CEO & Founder, The Institute of Human Performance
https://www.ihpfitness.com

Diane Vives, Integrated Functional Strength Training
http://www.dianevives.com

Power to the People, Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

The Russian Kettlebell Challenge, Pavel Tsatsouline
https://www.amazon.com/Russian-Kettlebell-Challenge-Fitness-Comrades/dp/0938045326

StrongFirst (Pavel) Sinister Challenge
https://www.strongfirst.com/achieve/sinister/

Legacy: What the All Blacks Can Teach Us About the Business of Life, by James Kerr
https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/ref=sr_1_1?hvadid=34365843735&hvbmt=e&hvdev=c&hvqmt=e&keywords=legacy+the+book&qid=1550105695&s=gateway&sr=8-1&tag=geminipcstand-20

Peter Thomas, DC, ATC, Pittsburgh, PA
http://www.drpetethomas.com

Check out the episode of FitLabPGH featuring Dr. Pete Thomas, released 1/21/18; Link:
https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

ACE (American Council on Exercise)
https://www.acefitness.org

National Strength and Conditioning Association
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American College of Sports Medicine (ACSM)
https://www.acsm.org

International Sports Sciences Association (ISSA)
https://www.issaonline.edu

NCCA – National Commission for Certifying Agencies
https://www.credentialingexcellence.org/ncca

Brian Sutton, MS, MA, Content and Production Manager, NASM
https://www.nasm.org

Check out our sister podcast Moving2Live Podcast episodes featuring Brian Sutton. MS, MA, released 12/19/18 and 1/2/19; Link to Part 1: http://www.moving2live.com/2018/12/19/podcast-4618-brian-sutton-content-production-manager-nasm/

Eric Malzone- Fitness Professional Online- Host of Podcasts: Fitness Blitz Radio and The Future of Fitness
https://www.fitnessprofessionalonline.com

Check out our sister podcast Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Pehr Henrik Ling, Credited as father of Swedish Massage
https://en.wikipedia.org/wiki/Pehr_Henrik_Ling

De Arte Gymnastica of Mercuriale
The first complete text on the subject of exercise in relation to health and medicine was published in 1569 by a great Itahan physician, Gerolamo Mercuriale (1530-1606), usually known by his Latinized name, Hieronymus Mercurialis

Ground Force Method
https://groundforcemethod.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel ( posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org