Category Archives: Podcast

Podcast 37:18 Change The Game- Joanna Papada & Michelle Parolini



Change the Game (CTG) is a youth development program.  In their own words: In everything we do, we move, we give, we grow – it all starts with movement. We are always moving forward focused on becoming change agents in our community and country.

Change the Game believes that meaningful connections happen through purpose and intention and its methodology is built on creating a team of young adults and adult coaches who purposely spend sustained time together on weekends and school vacations.

Through a yearlong series of interactions that spans greater than 700 hours, the team of high school juniors and seniors and adult coaches comes together in community service, travel, networking and team building activities.  Such activities form the foundation upon which to build and reinforce CTG’s core values of commitment, respect and open communication.

For more information on Change the Game and their programming, go to: https://www.changethegamepitt.org/

We spoke with the Founders of Change the Game, Joanna Papada and Michelle Parolini.

Show Notes Change the Game, – contact info:
E-mail (Joanna Papada): joanna@ctgpitt.org

E-mail (Michelle Parolini): michelle@ctgpitt.org

Website: https://www.changethegamepitt.org/

Twitter: https://twitter.com/ctgpittorg

Facebook: https://www.facebook.com/ctgpittorg/

Facebook (Michelle Parolini): https://www.facebook.com/michelle.parolini

Instagram: https://www.instagram.com/ctgpittorg/

Instagram (Michelle Parolini): https://www.instagram.com/cbnh_michelle/

Links mentioned in the Podcast:
Club Pilates, North Hills, Pittsburgh, PA (The Block Northway)
https://www.clubpilates.com/location/northhills/

CycleBar North Hills, Pittsburgh, PA
https://northhills.cyclebar.com

REED&CO
4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the FitLabPGH Podcast episode featuring Reed Putlitz, Owner of REED&CO, released 9/30/18.
Link: https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

John Platt, Chronically Progressive Through Movement
https://www.instagram.com/johndplatt/

Check out the FitLabPGH Podcast episode featuring John Platt, released 3/4/18.
Link: http://www.fitlabpgh.com/2018/03/04/podcast-9-18-john-platt-chronically-progressive-through-movement/

Tiger’s Nest Monastery, Bhutan
https://www.tigersnestbhutan.com

Pacific Crest Trail Association
https://www.pcta.org

Propel School, Braddock Hills High School, Pittsburgh, PA
http://www.propelschools.org/propel-braddock-hills-hs/

Yellowstone Forever
https://www.yellowstone.org

Yellowstone National Park, ID, MT, WY
https://www.nps.gov/yell/index.htm

Lululemon – Ambassadors
https://shop.lululemon.com/ambassadors/_/N-1z141e2

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast 36:18 PT-Helper: Fred Gohh




Fred Gohh
(in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and Toronto, Ontario before moving to Pittsburgh. Part of Scalable Networks, Fore Systems, Spinnaker Networks, several other tech companies and founded PT-Helper in 2014. Created PT-Helper after crashing my bicycle. Run Team Citius, junior cycling club to get youths involved in cycling.

Show Notes: Fred Gohh, PT-Helper, – contact info:
E-mail: fgohh@pt-helper.com

Website: http://www.pt-helper.com

Twitter: https://twitter.com/PT_Helper

Facebook: https://www.facebook.com/pthelperapp

Instagram: @pthelperapp

LinkedIn: https://www.linkedin.com/company/pt-helper-llc/

Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Alpe d’Huez, Classic Climb of the Tour de France
https://www.cyclingweekly.com/news/latest-news/alpe-dhuez-classic-cycling-climbs-139953

Team Citius, Pittsburgh Junior Cycling
http://www.teamcitius.org

North Park, Allegheny County, PA
https://www.alleghenycounty.us/parks/north-park/index.aspx

Zwift – Online Cycling Training
https://zwift.com

Morey Kolber, PT, PhD
https://www.linkedin.com/in/morey-j-kolber-pt-phd-ocs-cscs-certmdt-b2997588/

Check out the episodes of our sister podcast Moving2Live featuring Morey Kolber, PT, PhD, released 8/14/18 and 8/29/18.
Link to Part 1: http://www.moving2live.com/2018/08/14/podcast-30-18-morey-kolber-pt-phd-physical-therapist-academic-clinician/

Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and the Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

Check out the episodes of our sister podcast Moving2Live featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast 35:18 Reed Putlitz- REED&CO




A graduate of the University of Oregon, Reed Putlitz participated in one of the first Wieden + Kennedy internship programs, creating advertising and marketing work for Nike and others. Inspired by the advertising being created by Marc Jacobs and Jurgen Teller, Reed moved to NYC and went to work for Robert Duffy, Marc Jacobs’ co-founder and business partner. Over nearly 12 years at Marc Jacobs, Reed developed numerous new departments and internal teams for the brand. As the Director of Visual Merchandising, Reed opened 26 domestic and international retail locations. From 2010 through 2104, Reed served as Design Director for Special Projects and Collaborations where he led concept and product design and collaborated with a diverse range of artists and brands for international retail and online projects. In 2016, Reed opened the healthy lifestyle brand REED&CO in Pittsburgh, PA.

Show Notes: Reed Putlitz, REED&CO, – contact info:
E-mail: reedputlitz@gmail.com

Website: http://reedand.company

Instagram: https://www.instagram.com/reed_and_co/

Facebook: https://www.facebook.com/REEDANDCOMMUNITY/

Links mentioned in the Podcast:
REED&CO, 4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Powell’s City of Books, Portland, OR
http://www.powells.com

Impossible Burger
https://impossiblefoods.com/food/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #34:18 Hollow Oak Land Trust- Sean Brady




Sean Brady
is the Executive Director of Hollow Oak Land Trust, a conservation organization that protects and connects greenspace in the Pittsburgh International Airport Corridor. With a BA in Biology from Allegheny College and an MA in Professional Writing from Carnegie Mellon University, Sean helped build Venture Outdoors as a regional leader in outdoor recreation from its inception in 2001 to 2010. He also served as Development Director for Riverlife, supporting sustainable riverfront development in downtown Pittsburgh. Currently, Sean manages the six conservation areas owned by Hollow Oak Land Trust and works with municipalities and private landowners to develop greenways in the airport corridor.

Show Notes: Sean Brady, Hollow Oak Land Trust, – contact info:
E-mail: sbrady@hollowoak.org

Website: http://www.hollowoak.org

Instagram: https://www.instagram.com/hollow_oak_land_trust/

Facebook: https://www.facebook.com/HollowOakLandTrust/

LinkedIn: https://www.linkedin.com/in/sean-brady-600aab3/

Links mentioned in the Podcast:
Commonplace Coffee, Pittsburgh, PA (Mexican War Streets)
https://commonplacecoffee.com

Dirty Dozen Bike Race, Pittsburgh, PA, November 24, 2018
http://www.dannychew.com/ddinfo.html

Hell On Hills 5K, Beechview, PA, October 27, 2018
http://www.hellonhills.com

Check out the FitLabPGH Podcast episodes featuring Bethany Ruhe and Melissa Harmon of Hell on Hills, released 10/2/16 and 9/17/17; link to 10/2/16 episode:
http://www.fitlabpgh.com/2016/10/02/hell-on-hills-the-worlds-steepest-5k/

Pittsburgh StepTrek, South Side Slopes, October 6, 2018
http://www.southsideslopes.org

Check out the FitLabPGH Podcast episode featuring Brian Oswald of the South Side Slopes Neighborhood Association, organizer of the Pittsburgh StepTrek (released 10/1/17); Link:
http://www.fitlabpgh.com/2017/10/01/podcast-41-17-pittsburgh-step-trek-brian-oswald/

Western Pennsylvania Conservancy
https://waterlandlife.org

Venture Outdoors (and Kayak Pittsburgh)
https://www.ventureoutdoors.org

Pittsburgh’s Paddle at the Point, June 2010
https://www.nationalgeographic.com/travel/intelligent-travel/2010/06/07/christine_otoole_is_a_feature/

Riverlife, Pittsburgh, PA
http://riverlifepgh.org

Montour Trail, Allegheny and Washington Counties, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council (released 1/28/17); Link:
http://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Where the Wild Things Were, By William Stolzenburg
https://www.amazon.com/Where-Wild-Things-Were-Ecological/dp/1596916249

Riverview Park, Pittsburgh, PA
https://www.pittsburghparks.org/riverview-park

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #33:18 Lynn Rescigno- Pittsburgh Yogi




Lynn Rescigno 
is a Yoga teacher, a classical Pilates teacher at Pittsburgh Ballet Theatre (PBT) School, and a modern dancer.  Lynn practices Ashtanga yoga, Iyengar yoga and is a Jivamukti yoga teacher, who has worked under the guidance of Sharon Gannon and David Life since 1999. She has studied the works of the Krishnamacharya Lineage with Sri K. Pattabhi Jois, TKV Desikachar, Tim Miller, David Swenson, Richard Freeman and many senior teachers under BKS Iyengar.  A graduate of Point Park College, Lynn was a professional modern dancer with many companies in both NYC and Pittsburgh.  She enjoys teaching yoga to people of all walks of life. Lynn also teaches a 200-Hour Classical Yoga Teacher Training at BYS Yoga in Pittsburgh; the next training class will begin in September 2018.

Show Notes:
Lynn Rescigno, contact info:
e-mail: lynnres@gmail.com

website: http://www.lynnrescigno.com

Facebook: https://www.facebook.com/lynn.rescigno

Instagram: https://www.instagram.com/lynnrescigno

Links mentioned in the Podcast:
Lynn Rescigno was a guest on a previous FitLabPGH Podcast (released 3/19/17); here’s the link: Lynn first FitLabPGH interview

Pittsburgh Classical Yoga 200-Hour Vinyasa Teacher Training at BYS Yoga with Lynn Rescigno
https://www.bys-yoga.com/teacher-training/

Jill Miller, Yoga Tune Up and The Roll Model
https://www.tuneupfitness.com

Yoga Alliance
https://www.yogaalliance.org

Pittsburgh Ballet Theatre (PBT) School
https://www.pbt.org/pbt-school/

Jivamukti Yoga, founded by Sharon Gannon and David Life
http://www.jivamuktiyoga.com

Ashtanga Yoga, for more information, go to:
http://www.ashtanga.com

Iyengar Yoga, for more information, go to:
http://www.bksiyengar.com
(Or see Light on Yoga by BKS Iyengar, published by Harper Collins)

Three Rivers Rowing Association, Junior Rowing, Matt Grau, Head Coach
http://threeriversrowing.org/trjr/

check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Junior Rowing at Three Rivers Rowing Association (released 2/25/18).
Link: http://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

Don Drolet, Standing Crane Tai Chi, Qigong, and Meditation
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet (released 5/14/17 and 10/29/17).
Link to 5/14/17: http://www.fitlabpgh.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Link to 10/29/17: http://www.fitlabpgh.com/2017/10/29/podcast-45-17/

BYS Yoga, Pittsburgh (South Side Flats)
1113 East Carson Street, 3rd Floor
http://www.bys-yoga.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #32:18 Erin Potts- Pittsburgh Bike Share




Erin Potts is the Director of Marketing and Community Outreach at Pittsburgh Bike Share, the non-profit that operates the Healthy Ride bike share system. With a background in rhetorical studies, marketing and public relations, Erin brings her enthusiasm for outdoor adventures to her day job by encouraging more people throughout Pittsburgh to choose active transportation. In her spare time, Erin enjoys camping trips with her husband Ben and their friends, long walks with her dog Apollo, and tries to spend as much time in and around water as possible.  Learn more about Pittsburgh Bike Share (a.k.a. Healthy Ride), using the links below.

Show Notes: Erin Potts, Pittsburgh Bike Share, – contact info:
E-mail: erin@pghbikeshare.org

Website: https://healthyridepgh.com

Instagram: https://www.instagram.com/healthyridepgh/

Facebook: https://www.facebook.com/HealthyRidePGH/

Twitter: https://twitter.com/HealthyRidePGH

Links mentioned in the Podcast:
REED&CO, 4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Rick Holzworth – Father, Lawyer, Bike Racer, President, La Prima Espresso Co. Bike Racing Team
https://www.facebook.com/rick.holzworth.7

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18
Link: http://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com

Check out the FitLabPGH Podcast episodes featuring two of the Co-Owners of Elevate, Jordan Rose (released 4/15/18) and John McGough (released 5/20/18).

Link to Jordan Rose: http://www.fitlabpgh.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/

Link to John McGough: http://www.fitlabpgh.com/2018/05/20/john-mcgough-elevate-fusion-fitness/

Mattress Factory, Pittsburgh, PA (North Side)
https://www.mattress.org

WALKATOP, an Urban Hiking Adventure, Sept. 16, 2018-Emerald View Park, Mount Washington
https://walkatop.com

Information on Partnership between Healthy Ride and Port Authority of Allegheny County, bringing ConnectCard users unlimited 15 minute bike rides:
https://healthyridepgh.com/connectcard/

nextbike, Leipzig, Germany
https://www.nextbike.de/en/

Tree Pittsburgh
https://www.treepittsburgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #31:18 Walkatop-Tom Brown-Lifetime Mover



Thomas H. Brown (in his own words): “64 year old lifelong mover, born and raised in Duquesne Heights in a loving Irish Catholic household. 12 years at St Mary of the Mount and a graduate of the University of Pittsburgh. I was a gandy dancer, railroad engineer (proud union member and officer of div 370 of the BLE), bulk mailing warehouse line worker, stage hand and finally a warehouse supervisor. I have been an avid reader my entire life.

Tom Brown is involved with the Thomas Brown Alton Foundation (a Birmingham Foundation Fund), which organizes the annual WALKATOP Urban Hiking Adventure in Emerald View Park on Mount Washington (Pittsburgh, PA).  This year’s event will be held on September 16, 2018. Proceeds from WALKATOP benefit the Thomas Brown Alton Foundation, which is dedicated to suicide prevention by helping those in need toward improved mental health.

Show Notes: Thomas H. Brown, WALKATOP, – contact info:
E-mail: brownth62@gmail.com

Website (Thomas Brown Alton Foundation): http://www.thomasaltonfoundation.org

Website (WALKATOP): https://walkatop.com

WALKATOP Tickets (Showclix): https://www.showclix.com/event/walkatop457448847540612otcCu

Links mentioned in the Podcast:
West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com

Emerald View Park, Pittsburgh, PA (Mount Washington)
https://www.pittsburghparks.org/emerald-view-park

Pittsburgh StepTrek, South Side Slopes Neighborhood Association
http://www.southsideslopes.org

check out the FitLabPGH Podcast episode featuring Brian Oswald of the South Side Slopes Neighborhood Association discussing the Pittsburgh StepTrek (released 10/1/17).
Link: http://www.fitlabpgh.com/2017/10/01/podcast-41-17-pittsburgh-step-trek-brian-oswald/

Allegheny Cemetery, Pittsburgh, PA
http://www.alleghenycemetery.com

Birmingham Foundation
http://birminghamfoundation.org

ASIST (Applied Suicide Intervention Skills Training) – for information about the funding provided by the Thomas Brown Alton Foundation for the ASIST program, go to:
http://www.thomasaltonfoundation.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #30:18 iBike@QV- Lauren McGuirk & Jason Harrison



iCan Shine is an international charitable nonprofit organization.  They collaborate with local organizations and individuals, referred to as program “hosts”, to conduct over 100 five-day “iCan” programs in 35 states and Canada, serving nearly 3,000 people with disabilities each year.  iBike@QV is an iCanShine program host, organized by Jason Harrison and Lauren McGuirk, to bring the iCan Bike program to the Pittsburgh area.  By teaching children with disabilities to ride, opportunities open up for their entire families.  Jason is a Life Skills Special Education Teacher and Lauren is an Assistant Principal in the Quaker Valley School District.  The iCan Bike camps are held at Quaker Valley Middle School in Sewickley, PA.  For information on iBike@QV sponsors, and donation/sponsorship/volunteer opportunities, go to https://icanshine.org/ican-bike-sewickley-pa/

Show Notes: iBike@QV, Lauren McGuirk and Jason Harrison, – contact info:
E-mail: ibike@qvmail.org

Instagram: https://www.instagram.com/ibikeqv/

Facebook: https://www.facebook.com/iBikeQV-1640385929547631/

Twitter: https://twitter.com/iBikeQV

Links mentioned in the Podcast:
iCan Shine, 501(c)(3) corporation
https://icanshine.org

Quaker Valley School District
https://www.qvsd.org

SweetWater Bicycle Shop, Ambridge, PA
http://www.sweetwaterbikes.com

Grand Canyon National Park, Arizona, North Rim Information
https://www.nps.gov/grca/planyourvisit/north-rim.htm

Camelback Mountain, Phoenix, AZ
https://www.phoenix.gov/parks/trails/locations/camelback-mountain

Down Syndrome Association of Pittsburgh
https://dsapgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #29:18 Terra Brozowski- terraFITNESS



Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training studio, terraFITNESS, located in the Shadyside/East Side part of the city.

“I derive enormous satisfaction from the work I do with my clients. Seeing the improvements they are able to make in their health and fitness is one of the great joys of my life.”

Terra received her certification through the National Strength & Conditioning Association, one of the country’s most respected associations for trainers. A former competitive tennis player, she helped coach the Chatham University Women’s Tennis Team to their best finish in school history. Terra is also an avid cyclist, runner and overall lover of the outdoors. And not to forget, her studio mascot, Rooney the Bernese Mountain Dog.

For more information about Terra Brozowski and the other trainers who work at terraFITNESS, go to http://www.terra-fitness.com and click the link for Trainers.

Show Notes:Terra Brozowski, Owner, terra FITNESS – contact info:
E-mail: tlbroski@gmail.com

Website: http://www.terra-fitness.com

Instagram: https://www.instagram.com/terrafitnesspgh/

Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #29:18 Rick Holzworth- La Prima Espresso Co Racing & Cycling Advocate




Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer.  He is an attorney, practicing in Pittsburgh, PA.  An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a member of the Executive Leadership Council of the American Diabetes Association, for which he organizes the annual Tour de Cure Gran Fondo. Rick is also the President of the La Prima Espresso Co. Cycling Team and sits on the Board of Directors of the Allegheny Cycling Association.

Show Notes: Rick Holzworth – contact info:
E-mail: rlh252@gmail.com

LinkedIn: https://www.linkedin.com/in/rick-holzworth-663a4022/

Facebook: https://www.facebook.com/rick.holzworth.7

Twitter: https://twitter.com/RHolz_Official

Links mentioned in the Podcast:
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com

check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18,
Link: http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/

Penn State Behrend, Erie, PA
https://behrend.psu.edu

Healthy Ride Pittsburgh, Bike Share Program
https://healthyridepgh.com

AeroTech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com

La Prima Espresso Company Racing
https://www.facebook.com/La-Prima-Espresso-Co-Racing-454203488041800/

USA Cyling
https://www.usacycling.org

GNC, Pittsburgh, PA
http://www.gnc.com

Fox Rothschild LLP, Attorneys at Law
https://www.foxrothschild.com

Baron Batch, Pittsburgh, PA
http://baronbatch.com

American Diabetes Association, Tour de Cure 2018, Pittsburgh, PA- September 15, 2018, South Shore Riverfront Park
http://main.diabetes.org/site/TR/TourdeCure/TourAdmin?fr_id=12306&pg=entry

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org