Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram #46:18




Movement…part of what makes your life complete
.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we talk about #wearables for tracking activity, measuring recovery status via #HRV and showing sleep quality…all related to treating #movement as a #lifestyle, not just an activity

1) Wearables Week – Part 1 of 3 – Tracking Activity
2) Are You “READY”??? Using HRV to Track Recovery & Readiness
3) How Did You Sleep Last Night??? The Oura Ring tracks sleep quality.

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #45:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle


Movement Tips and Lifestyle Hacks on YouTube & Instagram #44:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan


Movement Tips and Lifestyle Hacks on YouTube & Instagram #43:18




Movement…part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week SAID principle, avoiding hypothermia and single track suggestions…move more often in a variety of ways!!

1) You Get What You Train For – The SAID Principle
2) Stay Safe When Temperatures Drop
3) Trail Etiquette Tips – Single Track Edition


Movement Tips and Lifestyle Hacks on YouTube & Instagram #42:18




Movement is part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week slow and steady wins the lifetime movement race, a reminder to watch for slippery leaves so on an occasional Friday you can experience some fartlek fun….all with the idea that movement is part of what makes life complete!!

1) Slow & Steady Wins the Lifelong Movement Challenge
2) Fall Fitness Reminder: Use Caution on Leaf-Covered Trails
3) Fartlek Friday – Use SpeedPlay to Increase Your Cardio Fitness


Movement Tips and Lifestyle Hacks on YouTube & Instagram #41-18



Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week: colour your outdoor gear, bowls for the dogs and tasty steel cut oats!!

1) Brighten Up Your Outdoor Gear
2) The Wait is Over…A Dog Bowl by Yeti
3) Doctor’s Orders: Fuel Your Day with a Healthy Breakfast


Movement Tips and Lifestyle Hacks on YouTube & Instagram #39-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week: realistic expectations, go w the flow and wait with patience…all with the idea to #movemore

1) Fall Fitness Success Starts with Realistic Expectations
2) Go With the Flow to Meet Your Movement Goals
3) Playing the Waiting Game


Movement Tips and Lifestyle Hacks on YouTube & Instagram #38-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week a thank you to all our guests in the first 100 episodes, along with a reminder we have another podcast- Moving2Live – and encouragement to take time to have a RIMBY adventure- right in my back yard!!

1) Thank You for 100 FitLabPGH Episodes!!!
2) Check Out Our Sister Podcast Moving2Live
3) Get Outside for a Fall RIMBY* (*Right In My BackYard) Adventure


Movement Tips and Lifestyle Hacks on YouTube & Instagram #37-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week getting out in the rain and ideas on being a good representative as a cyclist.

1) Look on the Bright Side…of Weather Conditions
2) Are You a Good Cycling Ambassador?
3) Teach Your Children Well (Cycling Edition)