Category Archives: Movement Tips & Lifestyle Hack Videos

FitLabPGH Movement Tips & Lifestyle Hacks 8:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 8 of 2021 videos dog leashing, trail manners and don’t always put your best foot forward.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Rob Poople.

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 6:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 6 of 2021 videos focus on it’s not always all about the pace, stability on slippery snow hikes & a brief DMOS shovel review.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Katie Robb

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 5:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 5 of ’21 a great time to be outside, how to pick a hiking jacket & making the most of a snowy situation.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Crystal Brenneman

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 4:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 4 of ’21 working hard doesn’t have to be hard on your body, look for excuses to move more & “recess” is good for adults too!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Jess Mann

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 3:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 3 of of 2021 move more & stress less, be accountable to you & tackling barriers to move more

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Nick Venuti

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 2:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 2  of of 2021 take a walk, tips to move in the winter & there is no such thing as bad weather…just poor clothing choices!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Rick Petyk

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 1:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 1 of of 2021make time to move, movement is the norm & simple ways to move more

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Brendon Slotterback

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

 

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 52:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 52 of 2020 we highlighted 3 popular videos from 2020- bike safety, tick precautions & HR to measure intensity!!

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Here are this weeks videos- a repost of some of our top 2020 tips & hacks:


FitLabPGH Movement Tips & Lifestyle Hacks 51:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 51 of 2020 winter trail tips, make time to move & syrup season.

Our FitLabPGH Feature was a reminder that both FitLabPGH and our sister podcast Moving2Live are looking for 4 legged friends to feature:
FitLabPGH Features
Moving2Live Movement is a Lifestyle

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Here are this weeks videos- a repost of some of our top 2020 tips & hacks:

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 50:20



@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 50 of 2020 focus on what you can not what you can’t, a gift guide for movers & winter trail tips “snow edition”

Our FitLabPGH Feature was Kim Pierce, Outdoors Dietician

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Check out the videos: