Category Archives: Movement Tips & Lifestyle Hack Videos

FitLabPGH Movement Tips & Lifestyle Hacks 11:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 11 of 2019 a dog leash hack, #beconsistent and #beadaptable with your movement.

Our FitLabPGH Feature this week was Mandy Cylc- Bar Method Wexford.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

This One is for the Dogs: Hands-Free Leash Hack

Plan to Move…Be Consistent with Your Movement

Be Adaptable: A Healthy Lifestyle Isn’t All or Nothing

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 10:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 10 of 2019 tips on not being an outdoor slob, handling stress and adapting.

Our FitLabPGH Feature this week was Juno (as told to Tara Hoover).  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

A Message that Apparently Needs to be Repeated: Don’t Be a Slob

How Do You Handle Stress?

Best Laid Plans…

 


FitLabPGH Movement Tips & Lifestyle Hacks 9:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 9 of 2019 tips on keeping the outdoors and a water filter hack along with the definitition of a #lifestyle hack

Our FitLabPGH Feature this week was Amy Wisniowski.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

Mother Nature Isn’t Your Mother…Clean Up After Yourself

What is a Lifestyle Hack? Hint: It’s a Good Thing

What’s in Your Water Bottle? Berkey Water Filter Review

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 8:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 8 of 2019 tips on intensity w’out impact, what “fitness” means to you and #movement consistency.

Our FitLabPGH Feature this week was Samantha Jordan.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below

Increase Intensity without Intense Impact

What Does “Fitness” Mean to You?

Movement Consistency is Key…Even When It Snows

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 7:19




Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 7 of 2019 tips on picking a #snow shovel, what are gaiters? and what to look for in a #workout buddy.

Our FitLabPGH Feature this week was Emily Scott, DO.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below.

Is It Time to Upgrade Your Shovel? DMOS Collective Shovel Review

Protect Feet from the Elements with Trail Gaiters

A Workout Buddy Helps Make Movement a Lifestyle

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram 6:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 6 of 2019: slippery tips, windchill warnings and rainy when wet….all incorporating the idea that #movement is a #lifestyle…not just an activity

Our FitLabPGH Feature this week was Dan Minnicks.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week:

Don’t Fall On Your A** – Safety Tips for Outdoor Workouts in the Snow/Ice

Watch Out for Wind Chill During Winter Workouts

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram 5:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 5 of 2019 a recovery tracker, checking your goals and movement in the polar vortex.

Our FitLabPGH Feature this week was Anna Kestler.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week:

Are You Ready to Perform? Ask the Readiband

2019 Goals Check-Up

Be Smart When You Opt Outside – Polar Vortex Edition

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #4:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 4 of 2019 opt outside and be prepared as well as two tips focusing on sleep tracking/improvement.

Our FitLabPGH Feature this week was Sally Sherman.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Be Prepared When Opting Outside – Vehicle Edition

Tips for Tracking, and Improving, Sleep Quality

How Have You Been Sleeping Lately? (Oura Ring Review)

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #3:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 3 of 2019 it’s all about the dogs w homemade leg warmers, sticks & snow and paw protection.

Our FitLabPGH Feature this week was Coach RTB.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Labrador Lifestyle Hack – DIY Leg Warmers

Best Day Ever – Snow & Sticks

Labrador Lifestyle Hack – Musher’s Secret for Paw Protection

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #2:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

For week 2 of 2019…be a good trail steward, little changes to be comfortable in cold weather and running with the labradors in cold weather.

Our FitLabPGH Feature this week was Maggie & Emma, the FitLabPGH labs.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Resolve to be a Good Trail Steward in 2019

A Small Addition that Makes a Big Difference for Winter Workouts

Whatever the Weather, Friends Make Movement More Fun