Category Archives: Movement Tips & Lifestyle Hack Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram 6:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 6 of 2019: slippery tips, windchill warnings and rainy when wet….all incorporating the idea that #movement is a #lifestyle…not just an activity

Our FitLabPGH Feature this week was Dan Minnicks.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week:

Don’t Fall On Your A** – Safety Tips for Outdoor Workouts in the Snow/Ice

Watch Out for Wind Chill During Winter Workouts

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram 5:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 5 of 2019 a recovery tracker, checking your goals and movement in the polar vortex.

Our FitLabPGH Feature this week was Anna Kestler.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week:

Are You Ready to Perform? Ask the Readiband

2019 Goals Check-Up

Be Smart When You Opt Outside – Polar Vortex Edition

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #4:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 4 of 2019 opt outside and be prepared as well as two tips focusing on sleep tracking/improvement.

Our FitLabPGH Feature this week was Sally Sherman.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Be Prepared When Opting Outside – Vehicle Edition

Tips for Tracking, and Improving, Sleep Quality

How Have You Been Sleeping Lately? (Oura Ring Review)

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #3:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 3 of 2019 it’s all about the dogs w homemade leg warmers, sticks & snow and paw protection.

Our FitLabPGH Feature this week was Coach RTB.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Labrador Lifestyle Hack – DIY Leg Warmers

Best Day Ever – Snow & Sticks

Labrador Lifestyle Hack – Musher’s Secret for Paw Protection

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #2:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

For week 2 of 2019…be a good trail steward, little changes to be comfortable in cold weather and running with the labradors in cold weather.

Our FitLabPGH Feature this week was Maggie & Emma, the FitLabPGH labs.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Resolve to be a Good Trail Steward in 2019

A Small Addition that Makes a Big Difference for Winter Workouts

Whatever the Weather, Friends Make Movement More Fun

 

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #1:19




Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

For week 1 of 2019…streaking w espresso, try something new and proper clothing ideas for cold weather fun.

Our FitLabPGH Feature this week was Ken Presutti.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Streaking Into 2019…

Try Something New in 2019

Don’t Let the Wind Chill the Enjoyment of Winter Cycling

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #52:18




Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week wet weather #workout gear, #cycling pogies and keeping your feet warm…all to help you move outside.

Our FitLabPGH Feature this week was Lisa Boksenbaum.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Winter, Wet Weather Workout Gear

Cycling Pogies – Protect Your Hands on Cold Winter Rides

Don’t Get Cold Feet! (On Winter Rides)

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #51:18



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week #movement, #2019goalsetting and #balance before injury.

Our FitLabPGH Feature this week was Maverick, Schutzhund Trained German Shepard.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Labrador’s Choice: Movement Variety

How Can You Make 2019 Healthier & Happier?

The Time to Improve Your Balance is BEFORE a Fall/Injury

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #50:18




Movement…part of what makes your life complete
.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week #movement session tips, ideas for seasonal sanity…and forest bathing too!!

Our FitLabPGH Feature this week was Rebecca Browne, Pure Forme Training.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Make the Most of Your Movement Session

Share Some Seasonal Sanity Savers

A Seasonal Stress-Less Suggestion: Forest Bathing


Movement Tips and Lifestyle Hacks on YouTube & Instagram #49:18



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week comfortable cold weather cycling- head, hands and feet, a s well as a reminder that you can move while injured, with modifications.

Don’t forget this week we released our first FitLabPGH Features- Ben Reuter too.  Are you a Pittsburgh mover? Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Comfortable Cold Weather Cycling – Head & Hands Edition

Comfortable Cold Weather Cycling – Feet Edition

Get Moving…In Any Way You Can