Movement Tips and Lifestyle Hacks on YouTube & Instagram #41-18



Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week: colour your outdoor gear, bowls for the dogs and tasty steel cut oats!!

1) Brighten Up Your Outdoor Gear
2) The Wait is Over…A Dog Bowl by Yeti
3) Doctor’s Orders: Fuel Your Day with a Healthy Breakfast


Podcast 36:18 PT-Helper: Fred Gohh




Fred Gohh
(in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and Toronto, Ontario before moving to Pittsburgh. Part of Scalable Networks, Fore Systems, Spinnaker Networks, several other tech companies and founded PT-Helper in 2014. Created PT-Helper after crashing my bicycle. Run Team Citius, junior cycling club to get youths involved in cycling.

Show Notes: Fred Gohh, PT-Helper, – contact info:
E-mail: fgohh@pt-helper.com

Website: http://www.pt-helper.com

Twitter: https://twitter.com/PT_Helper

Facebook: https://www.facebook.com/pthelperapp

Instagram: @pthelperapp

LinkedIn: https://www.linkedin.com/company/pt-helper-llc/

Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Alpe d’Huez, Classic Climb of the Tour de France
https://www.cyclingweekly.com/news/latest-news/alpe-dhuez-classic-cycling-climbs-139953

Team Citius, Pittsburgh Junior Cycling
http://www.teamcitius.org

North Park, Allegheny County, PA
https://www.alleghenycounty.us/parks/north-park/index.aspx

Zwift – Online Cycling Training
https://zwift.com

Morey Kolber, PT, PhD
https://www.linkedin.com/in/morey-j-kolber-pt-phd-ocs-cscs-certmdt-b2997588/

Check out the episodes of our sister podcast Moving2Live featuring Morey Kolber, PT, PhD, released 8/14/18 and 8/29/18.
Link to Part 1: http://www.moving2live.com/2018/08/14/podcast-30-18-morey-kolber-pt-phd-physical-therapist-academic-clinician/

Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and the Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

Check out the episodes of our sister podcast Moving2Live featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast 35:18 Reed Putlitz- REED&CO




A graduate of the University of Oregon, Reed Putlitz participated in one of the first Wieden + Kennedy internship programs, creating advertising and marketing work for Nike and others. Inspired by the advertising being created by Marc Jacobs and Jurgen Teller, Reed moved to NYC and went to work for Robert Duffy, Marc Jacobs’ co-founder and business partner. Over nearly 12 years at Marc Jacobs, Reed developed numerous new departments and internal teams for the brand. As the Director of Visual Merchandising, Reed opened 26 domestic and international retail locations. From 2010 through 2104, Reed served as Design Director for Special Projects and Collaborations where he led concept and product design and collaborated with a diverse range of artists and brands for international retail and online projects. In 2016, Reed opened the healthy lifestyle brand REED&CO in Pittsburgh, PA.

Show Notes: Reed Putlitz, REED&CO, – contact info:
E-mail: reedputlitz@gmail.com

Website: http://reedand.company

Instagram: https://www.instagram.com/reed_and_co/

Facebook: https://www.facebook.com/REEDANDCOMMUNITY/

Links mentioned in the Podcast:
REED&CO, 4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Powell’s City of Books, Portland, OR
http://www.powells.com

Impossible Burger
https://impossiblefoods.com/food/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #39-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week: realistic expectations, go w the flow and wait with patience…all with the idea to #movemore

1) Fall Fitness Success Starts with Realistic Expectations
2) Go With the Flow to Meet Your Movement Goals
3) Playing the Waiting Game


Podcast #34:18 Hollow Oak Land Trust- Sean Brady




Sean Brady
is the Executive Director of Hollow Oak Land Trust, a conservation organization that protects and connects greenspace in the Pittsburgh International Airport Corridor. With a BA in Biology from Allegheny College and an MA in Professional Writing from Carnegie Mellon University, Sean helped build Venture Outdoors as a regional leader in outdoor recreation from its inception in 2001 to 2010. He also served as Development Director for Riverlife, supporting sustainable riverfront development in downtown Pittsburgh. Currently, Sean manages the six conservation areas owned by Hollow Oak Land Trust and works with municipalities and private landowners to develop greenways in the airport corridor.

Show Notes: Sean Brady, Hollow Oak Land Trust, – contact info:
E-mail: sbrady@hollowoak.org

Website: http://www.hollowoak.org

Instagram: https://www.instagram.com/hollow_oak_land_trust/

Facebook: https://www.facebook.com/HollowOakLandTrust/

LinkedIn: https://www.linkedin.com/in/sean-brady-600aab3/

Links mentioned in the Podcast:
Commonplace Coffee, Pittsburgh, PA (Mexican War Streets)
https://commonplacecoffee.com

Dirty Dozen Bike Race, Pittsburgh, PA, November 24, 2018
http://www.dannychew.com/ddinfo.html

Hell On Hills 5K, Beechview, PA, October 27, 2018
http://www.hellonhills.com

Check out the FitLabPGH Podcast episodes featuring Bethany Ruhe and Melissa Harmon of Hell on Hills, released 10/2/16 and 9/17/17; link to 10/2/16 episode:
http://www.fitlabpgh.com/2016/10/02/hell-on-hills-the-worlds-steepest-5k/

Pittsburgh StepTrek, South Side Slopes, October 6, 2018
http://www.southsideslopes.org

Check out the FitLabPGH Podcast episode featuring Brian Oswald of the South Side Slopes Neighborhood Association, organizer of the Pittsburgh StepTrek (released 10/1/17); Link:
http://www.fitlabpgh.com/2017/10/01/podcast-41-17-pittsburgh-step-trek-brian-oswald/

Western Pennsylvania Conservancy
https://waterlandlife.org

Venture Outdoors (and Kayak Pittsburgh)
https://www.ventureoutdoors.org

Pittsburgh’s Paddle at the Point, June 2010
https://www.nationalgeographic.com/travel/intelligent-travel/2010/06/07/christine_otoole_is_a_feature/

Riverlife, Pittsburgh, PA
http://riverlifepgh.org

Montour Trail, Allegheny and Washington Counties, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council (released 1/28/17); Link:
http://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Where the Wild Things Were, By William Stolzenburg
https://www.amazon.com/Where-Wild-Things-Were-Ecological/dp/1596916249

Riverview Park, Pittsburgh, PA
https://www.pittsburghparks.org/riverview-park

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #38-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week a thank you to all our guests in the first 100 episodes, along with a reminder we have another podcast- Moving2Live – and encouragement to take time to have a RIMBY adventure- right in my back yard!!

1) Thank You for 100 FitLabPGH Episodes!!!
2) Check Out Our Sister Podcast Moving2Live
3) Get Outside for a Fall RIMBY* (*Right In My BackYard) Adventure


Podcast #33:18 Lynn Rescigno- Pittsburgh Yogi




Lynn Rescigno 
is a Yoga teacher, a classical Pilates teacher at Pittsburgh Ballet Theatre (PBT) School, and a modern dancer.  Lynn practices Ashtanga yoga, Iyengar yoga and is a Jivamukti yoga teacher, who has worked under the guidance of Sharon Gannon and David Life since 1999. She has studied the works of the Krishnamacharya Lineage with Sri K. Pattabhi Jois, TKV Desikachar, Tim Miller, David Swenson, Richard Freeman and many senior teachers under BKS Iyengar.  A graduate of Point Park College, Lynn was a professional modern dancer with many companies in both NYC and Pittsburgh.  She enjoys teaching yoga to people of all walks of life. Lynn also teaches a 200-Hour Classical Yoga Teacher Training at BYS Yoga in Pittsburgh; the next training class will begin in September 2018.

Show Notes:
Lynn Rescigno, contact info:
e-mail: lynnres@gmail.com

website: http://www.lynnrescigno.com

Facebook: https://www.facebook.com/lynn.rescigno

Instagram: https://www.instagram.com/lynnrescigno

Links mentioned in the Podcast:
Lynn Rescigno was a guest on a previous FitLabPGH Podcast (released 3/19/17); here’s the link: Lynn first FitLabPGH interview

Pittsburgh Classical Yoga 200-Hour Vinyasa Teacher Training at BYS Yoga with Lynn Rescigno
https://www.bys-yoga.com/teacher-training/

Jill Miller, Yoga Tune Up and The Roll Model
https://www.tuneupfitness.com

Yoga Alliance
https://www.yogaalliance.org

Pittsburgh Ballet Theatre (PBT) School
https://www.pbt.org/pbt-school/

Jivamukti Yoga, founded by Sharon Gannon and David Life
http://www.jivamuktiyoga.com

Ashtanga Yoga, for more information, go to:
http://www.ashtanga.com

Iyengar Yoga, for more information, go to:
http://www.bksiyengar.com
(Or see Light on Yoga by BKS Iyengar, published by Harper Collins)

Three Rivers Rowing Association, Junior Rowing, Matt Grau, Head Coach
http://threeriversrowing.org/trjr/

check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Junior Rowing at Three Rivers Rowing Association (released 2/25/18).
Link: http://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

Don Drolet, Standing Crane Tai Chi, Qigong, and Meditation
https://www.standingcrane.com

check out the FitLabPGH Podcast episodes featuring Don Drolet (released 5/14/17 and 10/29/17).
Link to 5/14/17: http://www.fitlabpgh.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Link to 10/29/17: http://www.fitlabpgh.com/2017/10/29/podcast-45-17/

BYS Yoga, Pittsburgh (South Side Flats)
1113 East Carson Street, 3rd Floor
http://www.bys-yoga.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #37-18




Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week getting out in the rain and ideas on being a good representative as a cyclist.

1) Look on the Bright Side…of Weather Conditions
2) Are You a Good Cycling Ambassador?
3) Teach Your Children Well (Cycling Edition)


Podcast #32:18 Erin Potts- Pittsburgh Bike Share




Erin Potts is the Director of Marketing and Community Outreach at Pittsburgh Bike Share, the non-profit that operates the Healthy Ride bike share system. With a background in rhetorical studies, marketing and public relations, Erin brings her enthusiasm for outdoor adventures to her day job by encouraging more people throughout Pittsburgh to choose active transportation. In her spare time, Erin enjoys camping trips with her husband Ben and their friends, long walks with her dog Apollo, and tries to spend as much time in and around water as possible.  Learn more about Pittsburgh Bike Share (a.k.a. Healthy Ride), using the links below.

Show Notes: Erin Potts, Pittsburgh Bike Share, – contact info:
E-mail: erin@pghbikeshare.org

Website: https://healthyridepgh.com

Instagram: https://www.instagram.com/healthyridepgh/

Facebook: https://www.facebook.com/HealthyRidePGH/

Twitter: https://twitter.com/HealthyRidePGH

Links mentioned in the Podcast:
REED&CO, 4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Rick Holzworth – Father, Lawyer, Bike Racer, President, La Prima Espresso Co. Bike Racing Team
https://www.facebook.com/rick.holzworth.7

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18
Link: http://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com

Check out the FitLabPGH Podcast episodes featuring two of the Co-Owners of Elevate, Jordan Rose (released 4/15/18) and John McGough (released 5/20/18).

Link to Jordan Rose: http://www.fitlabpgh.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/

Link to John McGough: http://www.fitlabpgh.com/2018/05/20/john-mcgough-elevate-fusion-fitness/

Mattress Factory, Pittsburgh, PA (North Side)
https://www.mattress.org

WALKATOP, an Urban Hiking Adventure, Sept. 16, 2018-Emerald View Park, Mount Washington
https://walkatop.com

Information on Partnership between Healthy Ride and Port Authority of Allegheny County, bringing ConnectCard users unlimited 15 minute bike rides:
https://healthyridepgh.com/connectcard/

nextbike, Leipzig, Germany
https://www.nextbike.de/en/

Tree Pittsburgh
https://www.treepittsburgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org