Tag Archives: biking gear

FitLabPGH Movement Tips & Lifestyle Hacks Week 47 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 47 of 2021 videos: #shopeearly #shopsmall #slowdown #beprepared #wintercycling #staywarm


FitLabPGH Movement Tips & Lifestyle Hacks Week 44 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 44 of 2021 videos: use your head #staywarm #foodisfuel for #movement & #windchill #beprepared to #justmove


FitLabPGH Movement Tips & Lifestyle Hacks Week 43 of 2021




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 43 of 2021 videos: find your #motivation to #move #comfort #hack w #Kitsbow icon shirt & #staysafe during your #outdooractivity

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 37 of 2021




Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 37 of 2021 w 3 videos about movement – be proactive to preserve the outdoors- pick up trash, embrace the opportunity to move & any season is a good season to get moving.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Marissa Venanzi

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks Week 34 of 2021




@FitLabPGH Movement Tip & Lifestyle Hack Videos

Movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 34 of 2021 w 3 videos about #fatbikes – they are not just for winter #rimby – right in my back yard adventures and #aware as in be aware of your surroundings- all part of our #wordofthemonth video them promoting #movement #wellness & a #healthylifestyle

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost of Ryan Popple

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


Fat Bikes…They’re Not Just for Winter – FitLabPGH Video Podcast




This week’s FitLabPGH Podcast release is a video podcast: Fat Bikes…They’re Not Just for Winter. Perhaps you’ve seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we’re sharing a few pros and cons of fat bikes to help you decide if a fat bike would be a good addition to your bicycle line-up.

Listen to the audio, or watch the video and check out our Mukluk fat bikes from Salsa Cycles.

Starting with the disadvantages…1) Fat bikes are heavy…this is especially noticeable when loading them on to a bike rack. 2) Fat bikes are slower than your other bike(s)…big, knobby tires = plenty of rolling resistance. 3) Climbing hills is more challenging on a heavier bike…this is true whether you’re riding or pushing your bike up a hill.

Now for the advantages…1) Fat bikes are fun! 2) You can ride them on almost any terrain (just check local laws and trail rules to be sure bikes are allowed) from paved paths, to rails-to-trails, to mountain bike trails, to gravel or rutted roads. 3) Large, knobby tires provide traction, cushioning…and confidence, allowing riders of varying abilities to enjoy riding together. Note: a fat bike gave Lisa the confidence to venture off the rails-to-trails and into the woods with Ben.

Take home message: fat bikes allow you to ride almost anywhere…at almost any time of the year. If you have a chance to try one, take it! And if you’re looking for a fun cycling experience, and you’re not too concerned with speed, perhaps there’s a fat bike in your future.

So be safe, move more, and get on your bike and ride. Then visit www.FitLabPGH.com for tips, hacks, and podcasts to help you keep moving throughout 2021.

Check out the FitLabPGH Movement Tips and Lifestyle Hacks videos every Monday, Wednesday, and Friday for tips and hacks to help you, and your dog(s) move more…move better…and stay safe…throughout 2021.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.


FitLabPGH Features 26:21 Rich Petyk (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Movement Tips & Lifestyle Hacks 24:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 24 of 2021have a movement buddy to motivate you to move, setting goals to motivate & the best movement is what you are willing & able to do.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features is Claudette Minnotte

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 

 


Winter Workout Gear from Head to Toe- a Video Podcast




This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extremities are cold, you are unlikely to enjoy your outdoor movement session…and you may even be putting yourself at risk of frostbite or hypothermia.

You can listen to the audio, but we think you’ll enjoy the video, so sit back, watch, and then put on the appropriate gear, and opt outside!

First tip: Your Mom was right…you SHOULD wear a hat when it’s cold outside! If it’s just chilly, you can get away with choosing a hat for fit or fashion…like the synthetic Sweatvac beanie that Ben likes to wear under his bike helmet. When chilly becomes cold, Ben switches to wool. His favorite lightweight wool hats are from Smartwool and Voormi (the Dual SURFACE precision blend beanie). For the coldest days, Ben swaps the lightweight wool for a heavier blend, like the SURFACE HARDENED thermal wool precision blend beanie from Voormi. Still cold? Put your jacket hood up over your hat.

Tip 2: the neck…a positive takeaway from the pandemic? Ben discovered he likes wearing a neck gaiter year-round. For warm to chilly days, Ben likes a synthetic gaiter that wicks sweat when it’s hot, and keeps your neck warm when a chilly wind picks up. Shown in the video: “Year of the Coronavirus” neck gaiter from Carson Footwear. Double up the gaiter, and it doubles as a face mask. When temperatures get colder, Ben once again opts for wool. A couple of brands of wool neck gaiters to try? Buff and Smartwool.

Tip 3: the hands…if your hands are freezing, you’re likely to throw in the workout towel. We recommend having a range of gloves…and possibly mittens…available to keep your hands happy. On chilly days, Ben likes the wool gloves from DeFeet…bonus: when it gets colder, the DeFeet gloves make good liners under heavier gloves or mittens. A couple of bike glove recommendations: for cold rides, check out Aero Tech Designs (a Pittsburgh company); for REALLY cold days, consider the Sturmfist 5 from 45 Nrth. Note: nothing from 45 Nrth is cheap, but if you’re looking for durable, cold weather cycling gear, it’s the best we’ve tried. Second note: Lisa’s hands get cold when temps drop below 60 degrees…how does she hike with the Labs through the winter? With liner gloves, AND MITTENS, AND handwarmers in the warmer pockets of the mittens!

Tip 4: finally, socks are the final piece of today’s puzzle. If it’s above 50 degrees, select the synthetic sock that speaks to you. Ben is a fan of DeFeet. Bet you can guess what Ben chooses when temps get chilly? Yep, wool…lightweight wool socks we’ve enjoyed come from CloudLine, Stance, and DeFeet. Ben’s favorite heavyweight wool socks come from Darn Tough.

Take home message: build a wardrobe of hats, gaiters, gloves, and socks that will keep you moving…comfortably, and safely, throughout the winter.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Features 2:21 Rich Petyk




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/