Tag Archives: cycling

FitLabPGH Movement Tips & Lifestyle Hacks Week 20 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons First Impressions Matter– even for Labradors!!

The videos for week 20 of 2022 #headforthehills on your bike #adapt your movement to #keeponmoving & make movement fun & you will be #motivated to #movemore


FitLabPGH Movement Tips & Lifestyle Hacks Week 19 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Summer is Coming; be Sun Smart.

The videos for week 19 of ’22 reward yourself for #movingmore can’t we all just get along #trailedition & #getonyourbikeandride

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 18 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- You Don’t Need a Special Occasion to Move!!

The videos for week 18 of ’22 don’t wait for perfect weather to #optoutside variety may be your key to #movingmore & keep your dogs #movingsafely

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 17 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- the Labradors remind you to Take Time to Enjoy the Journey

The videos for week 17 of ’22- secret strategy to help you #movemore a #springsurvival tip- remember to hydrate & help the trails survive spring showers- stay off #muddytrails


FitLabPGH Movement Tips & Lifestyle Hacks Week 16 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Consistency is the Key

The videos for week 16 of ’22 beware of the “Shrug Monster”, it doesn’t hurt to #wearahelmet & take your movement #offthebeatentrack to less traveled trails


FitLabPGH Movement Tips & Lifestyle Hacks Week 15 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Set Your Boundaries – sometimes dogs give use great advice!!

The videos for week 15 of ’22 chose the trail less traveled, a spring trail tip- give yourself a way out & keep it simple #keepmoving


FitLabPGH Movement Tips & Lifestyle Hacks Week 14 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Build Your Wellness Team

The videos this week- a toolbox for #stressmanagement layers aren’t just for winter & is your bike ready for spring??

 

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 13 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Spring is Here…Be Mindful of Ticks

The videos for week 13 of ’22 is your #movementpractice #stuckinarut it isn’t all #unicornsandrainbows & it’s not a joke #makemovementfun

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 12 of 2022




#movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons as in Labradors, not labradory:). Keep Your Movement Goals Realistic

The videos for week 12 of ’22 #safetyfirst #bemindful of your impact on others & are you sitting down- #justmove

 


FitLabPGH Lab Lessons 9:22 Be Present




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 3-3-22:

Be Present.

The Labs enjoy the moment. They like to get outside to move and play in any weather. Rain, snow, ice, summer heat…you won’t find them complaining about the weather or wishing for the next season. Whether hiking, running, playing, or resting, they are fully present in the moment.

Whether you have 2 legs or 4, take a tip from from the Labs: embrace the present moment. Have fun. Enjoy your movement session. Don’t waste today wishing for tomorrow. Many things are out of our control. Move More. Stress Less.

Check our website weekly for tips, hacks, and podcasts to help you get moving and keep moving through 2022!