Tag Archives: cycling

FitLabPGH Features 2:21 Rich Petyk




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Features 1:21 Brendon Slotterback




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Brendon Slotterback

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. We moved here in August because of a career opportunity.

What are your three favorite movement activities in the Pittsburgh area? Walking around Frick Park, scrambling around waterfalls in central PA, and riding the trails and gravel in the Laurel Highlands

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I spent three days hiking to remote hot springs in Northern New Mexico

What is your favorite pre- or post-workout snack? Peanut butter banana and spinach smoothie

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. A slice of spinach and feta pizza from Colangelo’s

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Hiking the Appalachian or Superior Hiking Trail.

What do you think is the biggest obstacle to getting people to move more? People could walk and bike a lot more if we calmed traffic and made more protected space for bikers and walkers

What do you feel is the most adventurous movement activity you’ve ever done? Whitewater rafting on the Arkansas River

What is your favorite recovery or self-care practice? Lying in bed with a hot cup of coffee and a book

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) We’re new here, so don’t know all the good spots yet, but I love anything on the south side!

Contact info for Brendon Slotterback:
Instagram: https://www.instagram.com/bslotterback/

Twitter: https://twitter.com/bslotterback


FitLabPGH Movement Tips & Lifestyle Hacks 52:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 52 of 2020 we highlighted 3 popular videos from 2020- bike safety, tick precautions & HR to measure intensity!!

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Here are this weeks videos- a repost of some of our top 2020 tips & hacks:


FitLabPGH Features 39:20 Kim Pierce




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kim Pierce

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am not a Pittsburgh native. I did my undergrad at CalU in broadcast meteorology and was able to play on the men’s ice hockey team. After going back to school to be a dietitian, I had interned at 2 local hospitals in Pittsburgh and I was able to continue my work at one of the local hospitals.

What are your three favorite movement activities in the Pittsburgh area? Ice hockey, Cycling, and Hiking.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation (though there are many favorites) would be going to Switzerland. We went hiking in the Alps which is absolutely gorgeous! We also biked around the city of Geneva, Switzerland. I love walking cities to really be able to explore them. You can truly experience a city when you really walk and/or bike the city!

What is your favorite pre- or post-workout snack? This is a great question for a dietitian! I actually have an entire Snack Guide on my website! Pre-workout, I like to have a baked potato with cheese. After (or sometimes before) a peanut butter and banana sandwich.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’m a foodie! There are so many awesome places to eat in Pittsburgh! I do love the crepes at Geppetto Cafe in Lawrenceville.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My goal has been to bike the entire GAP trail. Hoping to make progress on this goal in 2021!

What do you think is the biggest obstacle to getting people to move more? Being a dietitian, I hear many reasons as to why an individual doesn’t want to move more. I believe it is a combination of issues such as not enough time / not making time, not being exposed to an enjoyable activity, and potential mental overwhelm.

What do you feel is the most adventurous movement activity you’ve ever done? Outdoor climbing! Climbing takes so much strength as well as getting the fear of falling out of your mind. I definitely have a lot of admiration for what climbers do!

What is your favorite recovery or self-care practice? I enjoy yoga and meditation. However, there is nothing better than taking a walk with my dog or a purring cat to help me relax!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Picking a favorite spot is hard! Being a lifelong ice hockey player, I love that both North and South Park offer outdoor ice rinks! Taking ice hockey back outdoors is very special.

Contact info for Kim Pierce:
Instagram: https://www.instagram.com/outdoorsdietitian/

Twitter: https://twitter.com/OutdoorsRD

LinkedIn: https://www.linkedin.com/in/kpiercemsrd/


FitLabPGH Features 38:20 Francie Desmone




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Francie Desmone

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Native. Family.

What are your three favorite movement activities in the Pittsburgh area? Walking in parks, riding bike paths, dancing b.c. (before COVID)

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Antarctica. Crossed the Drake Passage in heavy seas great isometric and balance practice. Hiking on the islands and continent sometimes in pebbles others deep snow. So much activity and with many layers of clothes 2 trips ashore per day was very taxing. Glad I went on the last stop even very tired. It was the best day.

What is your favorite pre- or post-workout snack? Lara bar; almonds, apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Medium Rare steak, loaded baked potato, pecan ball with chocolate sauce

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I look forward to sailing again soon

What do you think is the biggest obstacle to getting people to move more? Fear, gear, pain

What do you feel is the most adventurous movement activity you’ve ever done? Sailed hundreds of miles from land. Rough weather is dangerous and taxing.

What is your favorite recovery or self-care practice? Epsom salt bath

Contact info for Francie Desmone:
Instagram: https://www.instagram.com/franciedesmone/

 


FitLabPGH Features 37:20 Ashley Fortune



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ashley Fortune (SweatNET Pittsburgh) (RePost from 1/2/20)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? No, I am from Seattle. Moving to Pittsburgh January 2020. My significant other is from Pittsburgh and has been wanting to move back. I am excited for the change and the opportunities of moving to Pittsburgh!

What are your three favorite movement activities in the Pittsburgh area? TBD!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I’m a tropical beach person so any beautiful island that offers beautiful hikes, stand-up paddle boarding, snorkeling and swimming in the waves

What is your go-to weekday breakfast? Your weekend breakfast? Weekday: Vegan protein smoothie mixed with kale, blueberries and a green juice. Weekends I love a delicious veggie scramble or hash with a mimosa!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’ve been to PGH a handful of times to visit and as cliché as it sounds I LOVE the Italian Sandwich from Primanti Bros – although, I have recently gone more pescatarian so I will need to find a new favorite! I will be on the hunt for the best Thai restaurant in the city!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I took an incredible but SUPER challenging boxing class. The “warm up” was about 20 min of full on HIIT following by 40 min of partner boxing combos and static movement. It took me way out of my comfort zone but I loved it and would go back in a heartbeat. I LOVE getting out of my comfort zone when I workout.

What movement activity/event are you looking forward to in the next year? Trying endless new workouts from studios and instructors around the Pittsburgh area as we work on launching SweatNET Pittsburgh in 2020

Would you rather go scuba diving or skydiving? Sky Diving – I love to snorkel but the idea of scuba diving makes me a little claustrophobic.

What is your favorite recovery or self-care practice? 90 min massage with added cupping!

What is the one place visitors to Pittsburgh “must” see? I’m a sucker for a good skyline so the incline is a MUST so they can see the incredible view. I also love roller coasters so Kennywood is where I plan to take all of my visitors.

Contact info for Ashley Fortune:
Instagram: https://www.instagram.com/sweatnetpgh/

https://www.instagram.com/ashleyfortune_/


FitLabPGH Movement Tips & Lifestyle Hacks 43:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 43 of 2020 bike #flattire tip #hack your ride & #pumpkin #smoothie #recipe all because #movementisalifestyle

Our FitLabPGH Feature was Laura E.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.  Check out the videos:

 


FitLabPGH Movement Tips & Lifestyle Hacks 41:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 41 of 2020 a #morningritual w #coffee #shoefit #tip & a #fallcomforthack all to promote #movementisalifestyle

Our FitLabPGH Feature this week was Jessie Hartman

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:


FitLabPGH Features 33:20 Kristin – @4run2




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kristin – @4run2

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I grew up here, but moved away for college and a couple years after. I’ve been back for about 7 years. Most of my family is here and I love being close to them.

What are your three favorite movement activities in the Pittsburgh area? Running, rock climbing, mountain biking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Patagonia. My now husband and I did an awesome hiking trip in Argentina and Chile about 2 years ago. The scenery was gorgeous, the hikes were challenging, but fun, and the food was amazing! My favorite part of the trip was an overnight mountaineering trip we did with a guide.

What is your favorite pre- or post-workout snack? Pre- apples, post- Diet Dr Pepper and pretzels

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. French Fries

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My husband and I are hoping to bike the GAP trail from PGH to DC next year! I would also love to do a dog trail race with my pup!

What do you think is the biggest obstacle to getting people to move more? Either motivation or finding something they enjoy doing. It can be hard to stay motivated if you are not seeing the results you want to see or if you are not enjoying the activity. I love to run. I love being outside and I use that hour as me time. A lot of people hate running and see it more as torture than a fun activity.

What do you feel is the most adventurous movement activity you’ve ever done? Lead Rock Climbing

What is your favorite recovery or self-care practice? Recovery- sitting on the couch 😂. Self care- pedicures. Lately I’ve been doing a lot of at home pedicures/foot baths. Running does a lot of work to my feet and I try and keep them looking decent.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Frick Park

Contact info for Kristin:
Instagram: https://www.instagram.com/4run2/


FitLabPGH Movement Tips & Lifestyle Hacks 39:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 39 of 2020 #getoutofyourcomfortzone #footwearhack & #rainisgood

Our FitLabPGH Feature this week was Steve Schohn

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos: