Tag Archives: exercise

Will Weiner- Xpogo




Will Weiner is the CEO of Xpogo, a company that works to grow the sport of pogo sticking by producing extreme pogo performance, competitions and media, as well as athlete development locally in the Pittsburgh area.

Show Notes: Will Weiner, CEO, Xpogo, Contact Information:
E-mail: will@xpogo.com

Website: https://xpogo.com

Instagram: https://www.instagram.com/xpogo/

Facebook: https://www.facebook.com/Xpogo/

YouTube: https://www.youtube.com/user/Xpogo

Links mentioned in the Podcast:
Vurtego Pogo Stick
https://www.vurtegopogo.com

Flybar Pogo Stick
https://www.flybar.com

Community Forge, Wilkinsburg, PA
https://www.forge.community

Ascend, Pittsburgh, PA
https://www.ascendpgh.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17
Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)
http://www.switchandsignalskatepark.com

Check out the FitLabPGH Podcast episode featuring Kerry Weber, Owner, Switch & Signal Skatepark, released 2/4/18
Link: https://www.fitlabpgh.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/

The Wheel Mill, Pittsburgh, PA (Homewood)
http://www.thewheelmill.com

Check out the FitLabPGH Podcast episode featuring Harry Geyer, Owner, The Wheel Mill, released 12/3/16
Link: https://www.fitlabpgh.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Dwayne Waite Jr- Heroes Track Club




Dwayne Waite Jr. is a private track and field coach in the South Hills of Pittsburgh. Dwayne coached over 100+ high school athletes at a public high school in Charlotte, NC, helping runners achieve personal records and opportunities to run at the next level. Now, in Pittsburgh, Dwayne founded Heroes Track Club, where he focuses on 1-on-1 and small group training, on event-specific workouts, and improving running economy.

Show Notes: Dwayne Waite Jr., Heroes Track Club, Contact Information:
E-mail: heroestrackclub@gmail.com

Website: https://heroestrackclub.com

Instagram: https://www.instagram.com/coachwaite/

Links mentioned in the Podcast:
Connection University, Facebook Group, #ABCD
https://www.facebook.com/groups/ConnectionU/

Larry Gioia, Dynamic Paddlers
Co-Founder, Connection University
http://www.dynamicpaddlers.com

Check out the FitLabPGH Podcast episode featuring Larry Gioia of Dynamic Paddlers, released 6/11/17
Link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Aaron Watson, Podcast Host and CEO, Piper Creative
Co-Founder, Connection University
https://www.goingdeepwithaaron.com

Check out the FitLabPGH Podcast episode featuring Aaron Watson, released 7/2/17;
Link: https://www.fitlabpgh.com/2017/07/02/podcast-29-17-ultimate-frisbee-player-podcast-host-aaron-watson/

Elon University, Elon, North Carolina
https://www.elon.edu

USA Track & Field – Three Rivers
http://www.usatf-threerivers.org

IAAF (International Association of Athletics Federations) World Junior Championships
https://www.iaaf.org/competitions/iaaf-world-u20-championships

AAU (Amateur Athletic Union) Track & Field
https://aautrackandfield.org

 

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Richard Butler aka CoachRTB



Richard Butler (in his own words): A multifunctional professional with a range of experiences. I am skilled in leading nonprofit organizations, facilitating inclusion, diversity, and cultural competency workshops. I also have experience as part-time adjunct professor, group exercise specialist, and a lifestyle and business coach.

Show Notes: Richard Butler, Contact Information:
E-mail: coachrtb@gmail.com

Instagram: https://www.instagram.com/coachrtb/

Facebook: https://www.facebook.com/richardtbutler

Twitter: https://twitter.com/Coachrtb

LinkedIn: https://www.linkedin.com/in/coach-richard-butler-ms-ctts-870b14a/

Links mentioned in the Podcast:
Richard Butler was profiled in FitLabPGH Features on January 17, 2019.
Check out his profile here: https://www.fitlabpgh.com/2019/01/17/fitlabpgh-features-319/

Mecka Fitness, Pittsburgh, PA (Mt. Lebanon)
https://meckafitness.com

ALTUS-HPO, Pittsburgh, PA
https://www.altus-hpo.com

Check out the FitLabPGH Podcast episode featuring John Rossmiller, Founder of ALTUS-HPO, released 1/13/19;
Link: https://www.fitlabpgh.com/2019/01/13/p0dcast-2-19/

Slippery Rock University, Slippery Rock, PA
https://www.sru.edu

Lululemon (Ambassador Program)
https://shop.lululemon.com

November Project
https://november-project.com

Concept 2 (Indoor Rowers, SKIERGs, BIKEERG)
https://shop.concept2.com

UCanRow2
https://ucanrow2.com

Three Rivers Rowing Association (TRRA), Pittsburgh, PA
http://threeriversrowing.org

Check out the FitLabPGH Podcast episodes featuring Three Rivers Rowing Association: 2/25/18 episode featuring Matt Grau, Head Coach Junior Rowing;
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

and 3/26/17 episode featuring Jenn Grieb, (Former) Executive Director of Three Rivers Rowing Association;
Link: https://www.fitlabpgh.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/

US Rowing
http://www.usrowing.org

Lululemon SeaWheeze, Half-Marathon and Yoga Festival, Vancouver, BC, August 17, 2019
https://www.seawheeze.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Mike Seamans- SKN Muay Thai




Mike Seamans (in his own words):  I was born in Pittsburgh, have a primary background in music and art, attended the The Urban Studies School at the University of Pittsburgh, where I studied community development and organizing.

Mike is the Co-Owner of Sitkiatnin Muay Thai in Pittsburgh, PA (Squirrel Hill).  His Co-Owners are his wife, Marissa Barr-Hartman, and David Reese.

Show Notes:
 Mike Seamans, Co-Owner, Sitkiatnin Muay Thai, Contact Information:
E-mail: info@sknmuaythai.com

Website: https://www.sknmuaythai.com

Instagram: https://www.instagram.com/sitkiatnin_muay_thai/

Facebook: https://www.facebook.com/sitkiatninthaiboxing/

Links mentioned in the Podcast:
Chris Yanakos, Cycling and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/

Check out the FitLabPGH Podcast episode featuring Chris Yanakos, released 2/10/19; link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/

WQED Pittsburgh
https://www.wqed.org

Shady Side Academy, Pittsburgh, PA
https://www.shadysideacademy.org

Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)
http://www.switchandsignalskatepark.com

Check out the FitLabPGH Podcast episode featuring Kerry Weber, Owner, Switch & Signal Skatepark, released 2/4/18; link: https://www.fitlabpgh.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/

Craig S. Mauro, MD (Orthopedic Surgeon, Sports Medicine)
https://www.burkeandbradley.com/providers/craig-s-mauro-md/

Nancy Foley, PT, DPT, Foley Physical Therapy LLC, Pittsburgh, PA
https://www.foleyphysicaltherapy.com

Peter Thomas, DC, ATC, Motion for Life
http://www.drpetethomas.com

Check out the FitLabPGH Podcast episode featuring Dr. Pete Thomas, released 1/21/18; link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

Fitness Essentials LLC, Pittsburgh, PA, Beth Fedorowich
https://www.fitnessessentialspt.com/index.html

Larry Gioia, Owner, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the FitLabPGH Podcast episode featuring Larry Gioia, Owner, Dynamic Paddlers, released 6/11/17; link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Jennifer Butera Yoga, Pittsburgh, PA
http://jbuterayoga.com/index.html

Lynn Rescigno, Pittsburgh Yogi
https://www.instagram.com/lynnrescigno/

Check out the FitLabPGH Podcast episodes featuring Lynn Rescigno, released 3/19/17 and 9/15/18; link to 9/15/18 episode: https://www.fitlabpgh.com/2018/09/15/podcast-3318/

Wolfack Boxing Club, Carnegie, PA
http://www.wolfpackboxing.com

Check out the FitLabPGH Podcast episode featuring Jeff Mucci, Owner, Wolfpack Boxing Club, released 1/20/17; link: https://www.fitlabpgh.com/2017/01/20/podcast-wolfpack-boxing-jeff-mucci/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 9:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 9 of 2019 tips on keeping the outdoors and a water filter hack along with the definitition of a #lifestyle hack

Our FitLabPGH Feature this week was Amy Wisniowski.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

Mother Nature Isn’t Your Mother…Clean Up After Yourself

What is a Lifestyle Hack? Hint: It’s a Good Thing

What’s in Your Water Bottle? Berkey Water Filter Review

 

 


Podcast 39:18 FitLabPGH Highlighting Our First 100 Guests



A few weeks ago FitLabPGH released our 100 episode.  We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique memory.  The podcast is the guests because they each have a story to tell.  Without the guests there would be no FitLabPGH.

This week we highlight our guests…so far…with many more to come.  Our longest podcast to date, where we reminisce with a memory about each interview.  It is a bit different, but we hope you enjoy it.

FitLabPGH thanks all of our podcast guests and listeners, for 100+ great episodes.  We are looking forward to the next 100 episodes!  Use the links below to access any of the podcast episodes you may have missed, or any interviews that you’d like to revisit!  If you have any suggestions for future guests, please e-mail us at fitlabpgh@gmail.com or contact us using the social media links at the bottom of the Show Notes.  If you like what you’ve heard on the FitLabPGH Podcast, please rate and review us on Apple Podcasts, or your favorite podcast player, and please share the podcast with your friends.

Show Notes: 100 episodes of the FitLabPGH Podcast:

Release Date Episode Guest Link to Episode
10/2/16 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HOH-10-2-16

 

10/9/16 Freeman Technique – Mark Freeman http://bit.ly/FLP-Freeman-10-9-16

 

10/16/16 Brian Joly Rolfing http://bit.ly/FLP-Joly-10-16-16

 

10/23/16 Equilibrium Pilates Pittsburgh – Allie Greene http://bit.ly/FLP-Equilibrium-10-23-16

 

10/25/16 Swami Doug, PPU Dance Professor and Pilates instructor http://bit.ly/FLP-SwamiDoug-10-25-16

 

10/27/16 Moxie Mind and Body – Aubrey Johnson http://bit.ly/FLP-Moxie-10-27-16

 

10/30/16 Sarah Reed-Lieb, Yoga Instructor http://bit.ly/FLP-Reed-Lieb-10-29-16

 

11/6/16 SurfSUP Adventures and First Waves – Ian Smith http://bit.ly/FLP-SurfSUP-11-5-16

 

11/13/16 Oxford Athletic Club – Nicole Rogos http://bit.ly/FLP-Rogos-11-11-16

 

11/20/16 The Climbing Wall – DJ Herring http://bit.ly/FLP-ClimbingWall-11-18-16

 

11/27/16 Pittsburgh Fresh – Ling Wollenschlager http://bit.ly/FLP-Ling-11-25-16

 

12/4/16 The Wheel Mill – Harry Geiger http://bit.ly/FLP-WheelMill-12-3-16

 

12/11/16 Oxford Athletic Club – Jackie Frederick http://bit.ly/FLP-OAC-Frederick-12-10-16

 

12/18/16 Sewickley En Pointe – Tonya Ford http://bit.ly/FLP-TonyaFord-12-17-16

 

12/25/16 Pittsburgh Running Tours – Trista Yerks http://bit.ly/FLP-PGHRunning-12-23-16

 

1/1/17 Cycletique – Lisa Lutheran & Deanna Bucy http://bit.ly/FLP-Cycletique-12-30-16

 

1/8/17 Oxford Athletic Club – Carla Likar http://bit.ly/FLP-OAC-Likar-1-7-17

 

1/15/17 BaM Choreography – Brianna and Megan http://bit.ly/FLP-BAM-1-13-17

 

1/22/17 Wolfpack Boxing Club – Jeff Mucci http://bit.ly/FLP-Wolfpack-1-20-17

 

1/29/17 Montour Trail Council – Bill Orr http://bit.ly/FLP-MontourTrail

 

2/5/17 Oxford Athletic Club – David Dilettuso http://bit.ly/FLP-OAC-Tennis

 

2/8/17 Exhalations Dance Theatre – Lea Kasic/ Katherine Mann http://bit.ly/FLP-Exhalations

 

2/12/17 Explorers Club of Pittsburgh – Ron Edwards http://bit.ly/FLP-ExplorersPGH

 

 

 

2/19/17 FASTER Pittsburgh – Jason DeRose / Megan Meyer http://bit.ly/FLP-FASTER

 

2/26/17 Ascend Pittsburgh – Paul Guarino/Alex Bernstein / Aaron Gilmore http://bit.ly/FLP-Ascend

 

3/6/17 Movement Studio Pittsburgh – Monica Kessler/ Walt Nesbit http://bit.ly/FLP-MovementStudioPGH

 

3/12/17 Pittsburgh Pucas Hurling Club – Aaron Williams / Sean Stayduhar http://bit.ly/FLP-Pucas

 

3/19/17 Lynn Rescigno, Yoga and Pilates Instructor http://bit.ly/FLP-Rescigno1

 

3/26/17 Three Rivers Rowing Association – Jenn Grieb http://bit.ly/FLP-Grieb

 

4/2/17 Three Rivers Outdoor Company / Pittsburgh GearFest – Christine Iksic/Chris Kaminsky http://bit.ly/FLP-3ROC

 

4/9/17 High Maintenance Pittsburgh – Rory Lazear http://bit.ly/FLP-Rory

 

4/16/17 GoWildPA – Jon & Gary Clouner http://bit.ly/FLP-GoWildPA

 

4/23/17 Pittsburgh Gaelic Athletic Association – Fiona Connolly / Mike Minnock http://bit.ly/FLP-PGH-GAA

 

4/30/17 Rachel Carson Trails Conservancy – Steve Mentzer http://bit.ly/FLP-RachelCarsonTrails

 

5/7/17 Bike Beyond – Walt Brennan http://bit.ly/FLP-BikeBeyond

 

5/14/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet http://bit.ly/FLP-Drolet1

 

5/21/17 PORC – Rick Lithgow http://bit.ly/FLP-PORC

 

5/28/17 Pittsburgh Concierge PT – Sven Lynch http://bit.ly/FLP-SvenLynch

 

6/4/17 Active Cities – Jason Miller http://bit.ly/FLP-ActiveCities

 

6/11/17 Dynamic Paddlers – Larry Gioia http://bit.ly/FLP-Gioia

 

6/18/17 Western PA Wheelmen – Monica VanDieren http://bit.ly/FLP-WPW

 

6/25/17 True North Wilderness Survival School – Erik Kulick http://bit.ly/FLP-Kulick

 

7/2/17 The Going Deep Podcast – Aaron Watson http://bit.ly/FLP-AaronWatson

 

7/9/17 Pittsburgh Curling Club – Dustin Devine / Karyn Drombosky http://bit.ly/FLP-PGH-Curling

 

7/16/17 MUV Integrated Physical Culture – Jhonphilipp Yonan http://bit.ly/FLP-MUV

 

7/23/17 Steel City Slackers – Travis Warner & Wade Desai http://bit.ly/FLP-SteelCitySlackers

 

7/30/17 Steel City Roller Derby – Nancy Donnelly & Maryann Kimbler http://bit.ly/FLP-RollerDerby

 

8/6/17 Allegheny Mountain Rescue Group – Matt Benson & Chris Ruch http://bit.ly/FLP-AMRG

 

8/13/17 LumberjAxes – Jack Welsh http://bit.ly/FLP-LumberjAxes

 

8/20/17 Splash ‘N Dash K9 Sports – Liz, Kristen, Danielle http://bit.ly/FLP-SplashNDash-K9

 

9/3/17 Active Eating Advice – Leslie Bonci, MPH, RDN, CSSD http://bit.ly/FLP-Bonci

 

9/10/17 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/FLP-Velasquez1

 

9/17/17 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HellOnHills2

 

9/24/17 Race to Anyplace – Leukemia & Lymphoma Society – Becca Gregory http://bit.ly/FLP-Becca-LLS

 

10/1/17 South Side Slopes Association – Brian Oswald http://bit.ly/FLP-StepTrek

 

10/8/17 Human Vortex Training – Menachem Brodie http://bit.ly/FLP-Menachem-HVT-1

 

10/15/17 North Park Trail Runners – Matthew Sudak / Amy Nelson http://bit.ly/FLP-NPTR

 

10/22/17 Navigating Wellness, LLC – Francie Desmone, Acupuncturist http://bit.ly/2JdXeDw

 

10/29/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet Part 2 http://bit.ly/2SdFOLi

 

11/5/17 Zero Gravity Float Company – Jeff & Val Marraccini http://bit.ly/2Sg8cwe

 

11/12/17 Connolly Chiropractic – Carmen Connolly DC http://bit.ly/2EJzQzb

 

11/19/17 Clayton Moves – Clayton Weakley http://bit.ly/2CB8gl1

 

12/3/17 South Park Trail Runners – Suzanne Natter and John Warrick http://bit.ly/2q9BLTG

 

12/10/17 Rehabilitation Physicians of Pittsburgh – Justin Berthold DO http://bit.ly/2q8hCgx

 

12/17/17 Human Vortex Training – Menachem Brodie Pt 2 http://bit.ly/2CAtQWN

 

1/7/18 Dan McCoy Fitness http://bit.ly/2q9O8z2

 

1/14/18 Beyond the Map Travel – Cody & Lystina http://bit.ly/2CCydAv

 

1/21/18 Motion for Life – Dr. Pete Thomas http://bit.ly/2yw22jE

 

1/28/18 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/2EEaJO3

 

2/4/18 Switch and Signal Skatepark – Kerry Weber http://bit.ly/2JckbXK

 

2/11/18 Pittsburgh Fitness Project – Tom Duer http://bit.ly/2yXcJeu

 

2/18/18 Pittsburgh Acro – Nick Koroly & David Andrews http://bit.ly/2OGxEwS

 

2/25/18 Three Rivers Rowing Association – Junior Rowing – Matt Grau http://bit.ly/2O2baBk

 

3/4/18 John Platt http://bit.ly/2Pix7Rr

 

3/11/18 Jim Thornton, Swimmer, Features Writer – Men’s Health Magazine http://bit.ly/2yto9ak

 

3/18/18 Bryan McCormick http://bit.ly/2PPyp3d

 

3/25/18 Haute Sauna Studio – Kelly Miller and Lori Walker http://bit.ly/2R57VLe

 

4/1/18 Trash to Thrash – Nick Miller and Jason McKoy http://bit.ly/2yuGGTE

 

4/8/18 Outdoor Immersion – Jim Skal http://bit.ly/2OIZM2G

 

4/15/18 Elevate Fusion Fitness – Jordan Rose http://bit.ly/2EJBuRn

 

4/22/18 Kelly Collier http://bit.ly/2Plg4hx

 

4/29/18 Luminari – Hilda Fu http://bit.ly/2EHOxTq

 

5/6/18 Bend the Bridge Yoga – Erin Grace http://bit.ly/2R9kLrQ

 

5/13/18 GoApe Pittsburgh – Chrissy Ludwikowski http://bit.ly/2EJbg1z

 

5/20/18 Elevate Fusion Fitness – John McGough http://bit.ly/2R7N4qI

 

6/3/18 Local Motion Fitness – Laura Fonzi http://bit.ly/2yyXnNE

 

6/10/18 Austin Bible http://bit.ly/2AozpGr

 

6/17/18 Ben Reuter, PhD, Host of FitLabPGH and Moving2Live Podcasts http://bit.ly/2EGM9fw

 

6/24/18 Organic Mccannic – Carrie McCann http://bit.ly/2JjlSTv

 

7/8/18 Flat Tire Bike Shop – Ashley Reefer http://bit.ly/2EGsAUL

 

7/15/18 YOGAMOTIF – Alecia Dawn Young http://bit.ly/2R8Cgc8

 

7/22/18 Local 5 Longboards – Jeff Smith (93) http://bit.ly/2RaZIp0

 

7/29/18 Regenerative and Performance Specialists – Pittsburgh – Dr. Jesse Sally http://bit.ly/2R5TZke

 

8/5/18 La Prima Espresso Co. Cycling – Rick Holzworth (95) http://bit.ly/2R8w1F2

 

8/12/18 TerraFitness – Terra Brozowski http://bit.ly/2CAOLsF

 

8/19/18 iBike@QV – Lauren McGuirk and Jason Harrison http://bit.ly/2AoLcV8

 

8/26/18 WALKATOP – Tom Brown http://bit.ly/2yVDTCo

 

9/9/18 Healthy Ride Pittsburgh – Erin Potts http://bit.ly/2O2kK7j

 

9/16/18 Lynn Rescigno #2, Yoga and Pilates Instructor http://bit.ly/2SdwuqT

 

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #44:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan