Tag Archives: fitness

Mike Seamans- SKN Muay Thai




Mike Seamans (in his own words):  I was born in Pittsburgh, have a primary background in music and art, attended the The Urban Studies School at the University of Pittsburgh, where I studied community development and organizing.

Mike is the Co-Owner of Sitkiatnin Muay Thai in Pittsburgh, PA (Squirrel Hill).  His Co-Owners are his wife, Marissa Barr-Hartman, and David Reese.

Show Notes:
 Mike Seamans, Co-Owner, Sitkiatnin Muay Thai, Contact Information:
E-mail: info@sknmuaythai.com

Website: https://www.sknmuaythai.com

Instagram: https://www.instagram.com/sitkiatnin_muay_thai/

Facebook: https://www.facebook.com/sitkiatninthaiboxing/

Links mentioned in the Podcast:
Chris Yanakos, Cycling and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/

Check out the FitLabPGH Podcast episode featuring Chris Yanakos, released 2/10/19; link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/

WQED Pittsburgh
https://www.wqed.org

Shady Side Academy, Pittsburgh, PA
https://www.shadysideacademy.org

Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)
http://www.switchandsignalskatepark.com

Check out the FitLabPGH Podcast episode featuring Kerry Weber, Owner, Switch & Signal Skatepark, released 2/4/18; link: https://www.fitlabpgh.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/

Craig S. Mauro, MD (Orthopedic Surgeon, Sports Medicine)
https://www.burkeandbradley.com/providers/craig-s-mauro-md/

Nancy Foley, PT, DPT, Foley Physical Therapy LLC, Pittsburgh, PA
https://www.foleyphysicaltherapy.com

Peter Thomas, DC, ATC, Motion for Life
http://www.drpetethomas.com

Check out the FitLabPGH Podcast episode featuring Dr. Pete Thomas, released 1/21/18; link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

Fitness Essentials LLC, Pittsburgh, PA, Beth Fedorowich
https://www.fitnessessentialspt.com/index.html

Larry Gioia, Owner, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the FitLabPGH Podcast episode featuring Larry Gioia, Owner, Dynamic Paddlers, released 6/11/17; link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Jennifer Butera Yoga, Pittsburgh, PA
http://jbuterayoga.com/index.html

Lynn Rescigno, Pittsburgh Yogi
https://www.instagram.com/lynnrescigno/

Check out the FitLabPGH Podcast episodes featuring Lynn Rescigno, released 3/19/17 and 9/15/18; link to 9/15/18 episode: https://www.fitlabpgh.com/2018/09/15/podcast-3318/

Wolfack Boxing Club, Carnegie, PA
http://www.wolfpackboxing.com

Check out the FitLabPGH Podcast episode featuring Jeff Mucci, Owner, Wolfpack Boxing Club, released 1/20/17; link: https://www.fitlabpgh.com/2017/01/20/podcast-wolfpack-boxing-jeff-mucci/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Valerie Beichner- Friends of the Riverfront



Episode #9-19 Features Valerie Beichner, the Executive Director of Friends of the Riverfront.  With ten years of nonprofit management experience, Valerie brings a wealth of knowledge to Friends of the Riverfront having a background in organizational efficiency and capacity building, fundraising, HR, IT and more. She holds expertise in green building and green building products, sustainable corporate culture, community and economic development, advocacy and organizational leadership. Prior to joining Friends of the Riverfront,

Valerie worked at Conservation Consultants Inc. as Director of Operations and Analytics as well as Green Building Alliance as Vice President of Development. She also formerly worked at the Northwest Pennsylvania Regional Planning and Development Commission facilitating a statewide energy efficiency program with municipalities. Valerie earned a BA in Political Science at Clarion University and a Master of Science in Organizational Leadership from Robert Morris University. An avid runner, Valerie is an assistant coach for a local Girls on the Run team and enjoys volunteering in multiple other capacities within her community. She and her husband, Chris, live in Leetsdale with their four young children.

Friends of the Riverfront is a nonprofit organization with a mission to expand, connect and enhance the Three Rivers Heritage Trail along the rivers of Pittsburgh, PA.  They engage river communities in trail stewardship and encourage economic growth.  They are working to build and maintain local trails.  For more information on , visit: https://friendsoftheriverfront.org

Show Notes: Valerie Beichner, Friends of the Riverfront – contact info:
E-mail: Valerie@friendsoftheriverfront.org

Website: https://friendsoftheriverfront.org

Facebook: https://www.facebook.com/fotr.pgh/

Instagram: https://www.instagram.com/friendsoftheriverfront/

Twitter: https://twitter.com/FriendsRvrFront

Links mentioned in the Podcast:
The Shiny Bean Coffee & Tea, Etna, PA
https://www.theshinybean.com

Larry Gioia, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the FitLabPGH Podcast episode featuring Larry Gioia, released 6/11/17.
Link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Don Drolet, Standing Crane Tai Chi, Qigong & Meditation, Pittsburgh, PA
https://standingcrane.com

Check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/17/17 and 10/29/17.
Link to 5/17/17 episode: https://www.fitlabpgh.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/

Cathy Rogers, Aero Tech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com

Check out the FitLabPGH Podcast episode featuring Cathy Rogers, released 6/11/17.
Link: https://www.fitlabpgh.com/2018/11/11/podcast-4018-cathy-rogers/

UPMC Children’s Hospital of Pittsburgh
http://www.chp.edu

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Chesapeake & Ohio Canal (C & O Tow Path)- National Historic Park, DC, MD, WV
https://www.nps.gov/choh/index.htm

Tough Mudder (Obstacle Course Races)
https://toughmudder.com

Baker Trail UltraChallenge, Rachel Carson Trails Conservancy, PA
https://www.rachelcarsontrails.org/events/ultrachallenge

Bill Orr, Montour Trail Council, Allegheny and Washington Counties, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel ( posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


FitLabPGH Movement Tips & Lifestyle Hacks 9:19



Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 9 of 2019 tips on keeping the outdoors and a water filter hack along with the definitition of a #lifestyle hack

Our FitLabPGH Feature this week was Amy Wisniowski.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

Mother Nature Isn’t Your Mother…Clean Up After Yourself

What is a Lifestyle Hack? Hint: It’s a Good Thing

What’s in Your Water Bottle? Berkey Water Filter Review

 

 


Podcast 40:18 Cathy Rogers Aero Tech Designs Cyclewear




Cathy Schnaubelt Rogers, Founder, Aero Tech Designs Cyclewear, fell in love with cycling at age 12, where she attended a girl scout camp with her spider bike. From this humble beginning, she has ridden all over the world. Cathy has bicycle toured self contained with panniers across the United States riding from Tampa, Florida up the east coast to Cape Cod, Massachusetts. She also has bicycle toured through eight European countries. The most she ever rode in one day is 140 miles!

Cathy is an avid cyclist who, with her husband recently rode across the United States from Washington state to Washington DC. She is a former USCF licensed bike racer, who cycled for the University of South Florida in many sanctioned races. In addition, she was a competitive triathlete. Cathy continues to ride in bicycle tours and organized bicycle events. Ms. Rogers describes her fascination with the bicycle as a form of neurosis or disease that she can’t shake off. She collects bike art and describes her home as a shrine to the bicycle. She says: “Riding my bicycle makes me happy” which is the essence of her love affair with the bicycle.

Use the links below to connect with Aero Tech Designs – “Ride Longer, Feel Stronger

Show Notes: Cathy Rogers, Founder, Aero Tech Designs, – contact info:
E-mail: cathy@aerotechdesigns.com

Website: https://www.aerotechdesigns.com

Twitter: https://twitter.com/aerotechdesigns

Facebook: https://www.facebook.com/aerotechdesigns

Instagram: https://www.instagram.com/aerotechdesigns/

Pinterest: https://www.pinterest.com/aerotechdesigns/

Links mentioned in the Podcast:
Rick Holzworth, La Prima Espresso Co. Racing

Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18.
Link: https://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/

InterBike, Industry Bike Show
https://www.interbike.com

Montour Trail, 60+ mile rail-trail around Pittsburgh, PA
https://montourtrail.org

Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/

Three Rivers Heritage Trail, Pittsburgh, PA – Friends of the Riverfront
https://friendsoftheriverfront.org/trails/three-rivers-heritage-trail/

Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Bike Pittsburgh, Scott Bricker, Executive Director
https://www.bikepgh.org

Contact Info for FitLabPGH:
Web: FitLabPGH

Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #45:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle


Podcast 39:18 FitLabPGH Highlighting Our First 100 Guests



A few weeks ago FitLabPGH released our 100 episode.  We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique memory.  The podcast is the guests because they each have a story to tell.  Without the guests there would be no FitLabPGH.

This week we highlight our guests…so far…with many more to come.  Our longest podcast to date, where we reminisce with a memory about each interview.  It is a bit different, but we hope you enjoy it.

FitLabPGH thanks all of our podcast guests and listeners, for 100+ great episodes.  We are looking forward to the next 100 episodes!  Use the links below to access any of the podcast episodes you may have missed, or any interviews that you’d like to revisit!  If you have any suggestions for future guests, please e-mail us at fitlabpgh@gmail.com or contact us using the social media links at the bottom of the Show Notes.  If you like what you’ve heard on the FitLabPGH Podcast, please rate and review us on Apple Podcasts, or your favorite podcast player, and please share the podcast with your friends.

Show Notes: 100 episodes of the FitLabPGH Podcast:

Release Date Episode Guest Link to Episode
10/2/16 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HOH-10-2-16

 

10/9/16 Freeman Technique – Mark Freeman http://bit.ly/FLP-Freeman-10-9-16

 

10/16/16 Brian Joly Rolfing http://bit.ly/FLP-Joly-10-16-16

 

10/23/16 Equilibrium Pilates Pittsburgh – Allie Greene http://bit.ly/FLP-Equilibrium-10-23-16

 

10/25/16 Swami Doug, PPU Dance Professor and Pilates instructor http://bit.ly/FLP-SwamiDoug-10-25-16

 

10/27/16 Moxie Mind and Body – Aubrey Johnson http://bit.ly/FLP-Moxie-10-27-16

 

10/30/16 Sarah Reed-Lieb, Yoga Instructor http://bit.ly/FLP-Reed-Lieb-10-29-16

 

11/6/16 SurfSUP Adventures and First Waves – Ian Smith http://bit.ly/FLP-SurfSUP-11-5-16

 

11/13/16 Oxford Athletic Club – Nicole Rogos http://bit.ly/FLP-Rogos-11-11-16

 

11/20/16 The Climbing Wall – DJ Herring http://bit.ly/FLP-ClimbingWall-11-18-16

 

11/27/16 Pittsburgh Fresh – Ling Wollenschlager http://bit.ly/FLP-Ling-11-25-16

 

12/4/16 The Wheel Mill – Harry Geiger http://bit.ly/FLP-WheelMill-12-3-16

 

12/11/16 Oxford Athletic Club – Jackie Frederick http://bit.ly/FLP-OAC-Frederick-12-10-16

 

12/18/16 Sewickley En Pointe – Tonya Ford http://bit.ly/FLP-TonyaFord-12-17-16

 

12/25/16 Pittsburgh Running Tours – Trista Yerks http://bit.ly/FLP-PGHRunning-12-23-16

 

1/1/17 Cycletique – Lisa Lutheran & Deanna Bucy http://bit.ly/FLP-Cycletique-12-30-16

 

1/8/17 Oxford Athletic Club – Carla Likar http://bit.ly/FLP-OAC-Likar-1-7-17

 

1/15/17 BaM Choreography – Brianna and Megan http://bit.ly/FLP-BAM-1-13-17

 

1/22/17 Wolfpack Boxing Club – Jeff Mucci http://bit.ly/FLP-Wolfpack-1-20-17

 

1/29/17 Montour Trail Council – Bill Orr http://bit.ly/FLP-MontourTrail

 

2/5/17 Oxford Athletic Club – David Dilettuso http://bit.ly/FLP-OAC-Tennis

 

2/8/17 Exhalations Dance Theatre – Lea Kasic/ Katherine Mann http://bit.ly/FLP-Exhalations

 

2/12/17 Explorers Club of Pittsburgh – Ron Edwards http://bit.ly/FLP-ExplorersPGH

 

 

 

2/19/17 FASTER Pittsburgh – Jason DeRose / Megan Meyer http://bit.ly/FLP-FASTER

 

2/26/17 Ascend Pittsburgh – Paul Guarino/Alex Bernstein / Aaron Gilmore http://bit.ly/FLP-Ascend

 

3/6/17 Movement Studio Pittsburgh – Monica Kessler/ Walt Nesbit http://bit.ly/FLP-MovementStudioPGH

 

3/12/17 Pittsburgh Pucas Hurling Club – Aaron Williams / Sean Stayduhar http://bit.ly/FLP-Pucas

 

3/19/17 Lynn Rescigno, Yoga and Pilates Instructor http://bit.ly/FLP-Rescigno1

 

3/26/17 Three Rivers Rowing Association – Jenn Grieb http://bit.ly/FLP-Grieb

 

4/2/17 Three Rivers Outdoor Company / Pittsburgh GearFest – Christine Iksic/Chris Kaminsky http://bit.ly/FLP-3ROC

 

4/9/17 High Maintenance Pittsburgh – Rory Lazear http://bit.ly/FLP-Rory

 

4/16/17 GoWildPA – Jon & Gary Clouner http://bit.ly/FLP-GoWildPA

 

4/23/17 Pittsburgh Gaelic Athletic Association – Fiona Connolly / Mike Minnock http://bit.ly/FLP-PGH-GAA

 

4/30/17 Rachel Carson Trails Conservancy – Steve Mentzer http://bit.ly/FLP-RachelCarsonTrails

 

5/7/17 Bike Beyond – Walt Brennan http://bit.ly/FLP-BikeBeyond

 

5/14/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet http://bit.ly/FLP-Drolet1

 

5/21/17 PORC – Rick Lithgow http://bit.ly/FLP-PORC

 

5/28/17 Pittsburgh Concierge PT – Sven Lynch http://bit.ly/FLP-SvenLynch

 

6/4/17 Active Cities – Jason Miller http://bit.ly/FLP-ActiveCities

 

6/11/17 Dynamic Paddlers – Larry Gioia http://bit.ly/FLP-Gioia

 

6/18/17 Western PA Wheelmen – Monica VanDieren http://bit.ly/FLP-WPW

 

6/25/17 True North Wilderness Survival School – Erik Kulick http://bit.ly/FLP-Kulick

 

7/2/17 The Going Deep Podcast – Aaron Watson http://bit.ly/FLP-AaronWatson

 

7/9/17 Pittsburgh Curling Club – Dustin Devine / Karyn Drombosky http://bit.ly/FLP-PGH-Curling

 

7/16/17 MUV Integrated Physical Culture – Jhonphilipp Yonan http://bit.ly/FLP-MUV

 

7/23/17 Steel City Slackers – Travis Warner & Wade Desai http://bit.ly/FLP-SteelCitySlackers

 

7/30/17 Steel City Roller Derby – Nancy Donnelly & Maryann Kimbler http://bit.ly/FLP-RollerDerby

 

8/6/17 Allegheny Mountain Rescue Group – Matt Benson & Chris Ruch http://bit.ly/FLP-AMRG

 

8/13/17 LumberjAxes – Jack Welsh http://bit.ly/FLP-LumberjAxes

 

8/20/17 Splash ‘N Dash K9 Sports – Liz, Kristen, Danielle http://bit.ly/FLP-SplashNDash-K9

 

9/3/17 Active Eating Advice – Leslie Bonci, MPH, RDN, CSSD http://bit.ly/FLP-Bonci

 

9/10/17 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/FLP-Velasquez1

 

9/17/17 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HellOnHills2

 

9/24/17 Race to Anyplace – Leukemia & Lymphoma Society – Becca Gregory http://bit.ly/FLP-Becca-LLS

 

10/1/17 South Side Slopes Association – Brian Oswald http://bit.ly/FLP-StepTrek

 

10/8/17 Human Vortex Training – Menachem Brodie http://bit.ly/FLP-Menachem-HVT-1

 

10/15/17 North Park Trail Runners – Matthew Sudak / Amy Nelson http://bit.ly/FLP-NPTR

 

10/22/17 Navigating Wellness, LLC – Francie Desmone, Acupuncturist http://bit.ly/2JdXeDw

 

10/29/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet Part 2 http://bit.ly/2SdFOLi

 

11/5/17 Zero Gravity Float Company – Jeff & Val Marraccini http://bit.ly/2Sg8cwe

 

11/12/17 Connolly Chiropractic – Carmen Connolly DC http://bit.ly/2EJzQzb

 

11/19/17 Clayton Moves – Clayton Weakley http://bit.ly/2CB8gl1

 

12/3/17 South Park Trail Runners – Suzanne Natter and John Warrick http://bit.ly/2q9BLTG

 

12/10/17 Rehabilitation Physicians of Pittsburgh – Justin Berthold DO http://bit.ly/2q8hCgx

 

12/17/17 Human Vortex Training – Menachem Brodie Pt 2 http://bit.ly/2CAtQWN

 

1/7/18 Dan McCoy Fitness http://bit.ly/2q9O8z2

 

1/14/18 Beyond the Map Travel – Cody & Lystina http://bit.ly/2CCydAv

 

1/21/18 Motion for Life – Dr. Pete Thomas http://bit.ly/2yw22jE

 

1/28/18 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/2EEaJO3

 

2/4/18 Switch and Signal Skatepark – Kerry Weber http://bit.ly/2JckbXK

 

2/11/18 Pittsburgh Fitness Project – Tom Duer http://bit.ly/2yXcJeu

 

2/18/18 Pittsburgh Acro – Nick Koroly & David Andrews http://bit.ly/2OGxEwS

 

2/25/18 Three Rivers Rowing Association – Junior Rowing – Matt Grau http://bit.ly/2O2baBk

 

3/4/18 John Platt http://bit.ly/2Pix7Rr

 

3/11/18 Jim Thornton, Swimmer, Features Writer – Men’s Health Magazine http://bit.ly/2yto9ak

 

3/18/18 Bryan McCormick http://bit.ly/2PPyp3d

 

3/25/18 Haute Sauna Studio – Kelly Miller and Lori Walker http://bit.ly/2R57VLe

 

4/1/18 Trash to Thrash – Nick Miller and Jason McKoy http://bit.ly/2yuGGTE

 

4/8/18 Outdoor Immersion – Jim Skal http://bit.ly/2OIZM2G

 

4/15/18 Elevate Fusion Fitness – Jordan Rose http://bit.ly/2EJBuRn

 

4/22/18 Kelly Collier http://bit.ly/2Plg4hx

 

4/29/18 Luminari – Hilda Fu http://bit.ly/2EHOxTq

 

5/6/18 Bend the Bridge Yoga – Erin Grace http://bit.ly/2R9kLrQ

 

5/13/18 GoApe Pittsburgh – Chrissy Ludwikowski http://bit.ly/2EJbg1z

 

5/20/18 Elevate Fusion Fitness – John McGough http://bit.ly/2R7N4qI

 

6/3/18 Local Motion Fitness – Laura Fonzi http://bit.ly/2yyXnNE

 

6/10/18 Austin Bible http://bit.ly/2AozpGr

 

6/17/18 Ben Reuter, PhD, Host of FitLabPGH and Moving2Live Podcasts http://bit.ly/2EGM9fw

 

6/24/18 Organic Mccannic – Carrie McCann http://bit.ly/2JjlSTv

 

7/8/18 Flat Tire Bike Shop – Ashley Reefer http://bit.ly/2EGsAUL

 

7/15/18 YOGAMOTIF – Alecia Dawn Young http://bit.ly/2R8Cgc8

 

7/22/18 Local 5 Longboards – Jeff Smith (93) http://bit.ly/2RaZIp0

 

7/29/18 Regenerative and Performance Specialists – Pittsburgh – Dr. Jesse Sally http://bit.ly/2R5TZke

 

8/5/18 La Prima Espresso Co. Cycling – Rick Holzworth (95) http://bit.ly/2R8w1F2

 

8/12/18 TerraFitness – Terra Brozowski http://bit.ly/2CAOLsF

 

8/19/18 iBike@QV – Lauren McGuirk and Jason Harrison http://bit.ly/2AoLcV8

 

8/26/18 WALKATOP – Tom Brown http://bit.ly/2yVDTCo

 

9/9/18 Healthy Ride Pittsburgh – Erin Potts http://bit.ly/2O2kK7j

 

9/16/18 Lynn Rescigno #2, Yoga and Pilates Instructor http://bit.ly/2SdwuqT

 

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #44:18




Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan


Podcast 38:18 Get Fit with Rich- Rich Walters Personal Trainer and Stroke Survivor




Richard A. Walters
(in his own words): Masters in Education Specializing in Mental Health; Bachelor of Arts Specializing in Psychology; ACE Certified Personal Trainer, Since 1998; ACE Certified Orthopedic Exercise Specialist; ACE Certified Fitness Nutrition Specialist; Owner of http://www.getfitwithrich.com/ Personal Training Services for Men, Since 1998; Author of Stroke Survivor Success Story and 16 Minute Body Sculpting Kit.

Show Notes: Richard A. Walters, – contact info:
E-mail: yeshtikveh@gmail.com

Website: http://www.getfitwithrich.com

Facebook: https://www.facebook.com/richard.a.walters.3

YouTube: https://www.youtube.com/watch?v=BRq1taBVfII&feature=youtu.be

Links mentioned in the Podcast:

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Stronger After Stroke, by Peter G. Levine
https://www.amazon.com/Stronger-After-Stroke-Third-Recovery/dp/0826124135/ref=dp_ob_title_bk

Polar Dash, Saint Paul, Minnesota, January 5, 2019
https://www.facebook.com/PolarDash/

REED&CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the FitLabPGH Podcast episode featuring Reed Putlitz, Owner of REED&CO, released 9/30/18. Link: https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org