Tag Archives: fitnessprofessional

FitLabPGH Features 29:20 James Lloyd




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: James Lloyd

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m from Akron Ohio. My girlfriend Julie and I moved to Pittsburgh in 2016

What are your three favorite movement activities in the Pittsburgh area? I’m a mountain bike coach and personal trainer, so riding bike and weight training are my passion. I also love running with my dog Sadie

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? We just recently took a vacation to Jake’s Rocks in the Allegheny National Forest to ride bikes with the Pittsburgh based group HighSpeedDirt. It was a blast, and a beautiful destination for any lover of the outdoors

What is your favorite pre- or post-workout snack? For long rides or hard workouts I like to eat some complex carbs about 2-3 hours before. A brown rice bowl of some kind, or sweet potatoes are my go to. I always finish a workout with a protein shake or Huel.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My guilty pleasure is definitely the Pronto Original Spicy Ranch Pizza from the Avalon location of Pizza Pronto. We’ve tried almost all of the local pizza establishments and I haven’t had a pizza I enjoyed more!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Julie and I are excited to race the Oz Trail mountain bike epic ride this October as long as it doesn’t get cancelled. The real bucket list destination would be to ride at Whistler Bike Park in British Columbia!

What do you think is the biggest obstacle to getting people to move more? Getting people started and staying consistent for the first few weeks is the biggest hurdle! It’s much easier to make the time after you realize how much fun it is to get up and do something.

What do you feel is the most adventurous movement activity you’ve ever done? Mountain biking for sure! I’ve traveled to so many beautiful locations, challenged myself, and met some of the most amazing, generous, and community driven people while on my bike.

What is your favorite recovery or self-care practice? Yoga, and mobility movements! Not only are they great for recovery, but they also help your body perform better.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) North Park is my favorite place to move, but Pittsburgh has many amazing parks that I would encourage everyone to check out.

Contact info for James Lloyd:
Instagram: https://www.instagram.com/dirt.heroes/

YouTube: https://www.youtube.com/channel/UCNCADmgBzw2fFifE1Xq1EGA

 


FitLabPGH Features 28:20 Donald Robinson




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Donald Robinson (Coach Donald)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I moved back after graduate school taking up a job in social work. I started private coaching leading me into opening my studio. I’m still here as I learn to grow a stable business, educate the community, and build my coaching of having coached young athletes for years of their development.

What are your three favorite movement activities in the Pittsburgh area? Ultimate frisbee / Running / Flag Football

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Best vacation I’ve ever taken was a trip to Ethiopia. I was conducting a coaching clinic in Kenya and took the Christmas and new year week to explore there. I got to drink the world’s best coffee, meet some dope people, always get offered a marriage proposal, and feed a hyena. Movement was mostly just about doing tons of walking. When I didn’t have anything to do or my friends were busy at work, I got lots of walking in around Addis Ababa. Feeding the hyena was definitely a life changing movement haha.

What is your favorite pre- or post-workout snack? Apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is hard. I can’t pick one. Z Best BBQ – chicken dinners with all the sides. / Wafflonia waffles / Danishes & fruit tarts from Oakmont Bakery

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Tennis. Looks like a great way to develop lateral quickness and speed.

What do you think is the biggest obstacle to getting people to move more? Inertia.

What do you feel is the most adventurous movement activity you’ve ever done? Hiking in various parks.

What is your favorite recovery or self-care practice? Massages although I don’t get enough.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love Everyday Cafe in Homewood. The service is great. The food and drinks are great. It has the huge window-y view & you can rub shoulders with some great people doing great work. Just sitting there and hearing convos is inspiring.

Contact info for Donald Robinson:
Instagram: https://www.instagram.com/coach_donald_/

Facebook: https://www.facebook.com/GlobalHumanPerformance

YouTube: https://www.youtube.com/channel/UCIUYf6M_WJKCKEFe7XOvRpQ/featured


FitLabPGH Features 26:20 Emilia Hobbs




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Emilia Hobbs

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m not a Pittsburgh native! I grew up in Minnesota and moved to Slippery Rock for graduate school then came to Pittsburgh to support my fiancé as he attends dental school at Pitt. I have stayed because I have found a community of people and activities that I love!

What are your three favorite movement activities in the Pittsburgh area? Biking the trails along the rivers Paddling (either kayaking or stand up paddleboarding) Hiking at the many trails and parks in the area

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My family and I took a trip to Montana about 5 years ago and had a blast enjoying nature and getting outside! We stayed in a cabin and went hiking, whitewater rafting, did a ropes course, and went on a boat ride to an island for more hiking!

What is your favorite pre- or post-workout snack? For pre-workout I like fruits and veggies with a high water content like cucumber, bell pepper, and berries My favorite post-workout is something with carbs and protein like yogurt and cereal (cereal because it has less added sugar than granola)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh salad! My family didn’t believe me at first when I told them people put french fries on salad here!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? The Rachel Carson challenge!

What do you think is the biggest obstacle to getting people to move more? Finding an activity that you enjoy! I think it is easy to get discouraged if you try something like running and don’t like it. My tip is to keep trying other forms of movement until you find something you like!

What do you feel is the most adventurous movement activity you’ve ever done? Kickboxing! I wanted to learn about a year ago so I got a job as a group fitness instructor at a boutique kickboxing studio

What is your favorite recovery or self-care practice? Crafting! I love to knit, sew, and build projects to share with family and friends

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Mellon Park – the grassy area across from the playground where they have a big space for playing, a garden, and plenty of benches and chairs to sit and read!

Contact info for Emilia Hobbs:
Instagram: https://www.instagram.com/emiliaskye13/

Facebook: https://www.facebook.com/emilia.hobbs

LinkedIn: https://www.linkedin.com/in/emilia-hobbs/


FitLabPGH Features 25:20 Erica Strasser




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Erica Strasser

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Pittsburgh native! But I’ve lived in Ohio (Cincinnati) and in Florida (Siesta Key) for periods of time.

What are your three favorite movement activities in the Pittsburgh area? Dog park walks with my pup Zoe! , yoga @ South Hills Power Yoga, Tennis at Highland Park tennis courts.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Panama was an amazing vacation! I was there for two weeks. I did lots of running through the small towns and swimming/snorkeling in the Gulf with my daughter and seeing the Coral reef

What is your favorite pre- or post-workout snack? Pre workout- Nuun sports electrolyte tabs lemon lime 🙂 post workout- coffee and a banana or PB&J

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Country Style VEGAN pizza in Bridgeville

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Triathlon before 50 yrs old (9 years) and Paris Marathon

What do you think is the biggest obstacle to getting people to move more? People are resistant to changing their comfortable lifestyle. Stepping out of a comfortable health and wellness box is difficult. Especially for diet change. Getting folks motivated to move in the winter months is always an obstacle. I try to lead by example.

What do you feel is the most adventurous movement activity you’ve ever done? Zip lining in North park! Very fun and super challenging for me to land on my feet!

What is your favorite recovery or self-care practice? Sauna therapy- currently at Pure Sweat Pgh and practicing Pilates on off days from running.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) West End Overlook in Elliot City neighborhood of Pittsburgh

Contact info for Erica Strasser:
Instagram: https://www.instagram.com/erica_strasser40/

Facebook: https://www.facebook.com/erica.britsch


FitLabPGH Features 21:20 Cecile Elias




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Cecile Elias

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised! I’m the only one of my parents’ 5 children that have never lived out of state. I’ve gone back and forth, between Allegheny and Washington Counties but never lived on the other side of the bridges or tunnels. I’ve traveled quite a bit, but circumstances as a young adult just sucked me into staying, I suppose! I married a rebound guy at 21 and was divorced with a mortgage at 23. My Pilates practice kept growing and at some point I found myself in a position where I had it too good to leave! However, the adaptations that I’ve made during “stay at home” orders are proof that I can make it work anywhere. For the past 3 years or so, my husband and I have talked about moving to a warmer, dryer climate…

What are your three favorite movement activities in the Pittsburgh area? Hiking/running/walking- can that be one? I love to be outdoors, especially surrounded by nature! PILATES!!! Yoga

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I feel like there are best vacations for different categories! For movement, I workout during every vacation. Typically, I run or walk a lot while I’m away and make a point to find a Pilates studio or do my own mat. I also might do a body weight circuit or HIIT style workout and home or away I do a little bit of daily yoga. I’ve loved my European trips and nothing beats a week on the beach. Last August, my husband and I visited Yellowstone for the first time with my bother, sister and brother in law . The whole week was centered around hiking. We’ve done a couple shorter trips to Colorado like that. This might be my favorite type of trip!

What is your favorite pre- or post-workout snack? I’d rather eat after and I don’t “snack”, so it’s just a whole meal! Properly raised protein, please! Salmon, steak, bone broth, pasture raised eggs, homemade jerky if I’m on the go, etc.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Steak or I love a whole roasted fish!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Last year, I went white water rafting for the first time at Ohiopyle. I would love to do it again!!! Otherwise, maybe jiu jitsu?

What do you think is the biggest obstacle to getting people to move more? People have a hard time prioritizing it in their schedules. Everyone has time to do 10 push ups in a day. They have to prioritize it. There’s time…

What do you feel is the most adventurous movement activity you’ve ever done? Probably the white water rafting! I went with my dad and two uncles, who had all done it before and were on the swim team in college. I was the only one that didn’t fall out at some point! (I used my inner thighs like crazy to hang on!)

What is your favorite recovery or self-care practice? Do I have to pick just one? Sauna but followed closely by meditation, foam rolling and dry brushing

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) As far as restaurants, my favorite thing is to go to different ones each time. I do very little repeats! On the outskirts of Pittsburgh, I really love Ohiopyle. (The folks out there are still Steelers Fans, so it counts!) My parents recently moved there and every time I visit them, it feels like vacation. That said, my favorite spots in the actual city of Pittsburgh are the parks!

Contact info for Cecile Elias:
Instagram: https://www.instagram.com/pilatesandprimalliving/

Facebook: https://www.facebook.com/cecile.wagner3


FitLabPGH Features 19:20 Andi




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Andi

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes!!! Born and raised

What are your three favorite movement activities in the Pittsburgh area? Hiking the trails through blue slide park (Frick Park), boxing classes, lifting weights

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? New York City! Walking any and everywhere!!

What is your favorite pre- or post-workout snack? Berries and a GoMacro bar!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Sushi from Just Roll’d Up

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Mastering pistol squats, handstand, weighted pull-ups & dips

What do you think is the biggest obstacle to getting people to move more? Lacking motivation

What do you feel is the most adventurous movement activity you’ve ever done? Rock climbing

What is your favorite recovery or self-care practice? Using my fascial gun or getting a massage

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Randyland

Contact info for Andi:
Instagram: https://www.instagram.com/kiwiqueen_fit/


FitLabPGH Features 18:20 Emily Bischof




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Emily Bischof

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I grew up in Johnstown, which is about 2 hours east of here. I came to Pittsburgh to go to the University of Pittsburgh and stayed here because my husband got a job here.

What are your three favorite movement activities in the Pittsburgh area? I love going to our public parks. I enjoy hiking, paddle boarding, and yoga (of course!)

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I’m a Disney fanatic, so I love going to Disney World. We are always on the go there so I definitely get my steps in while on vacation. I’m not a sit down and hang out kind of person, especially when it comes to vacation.

What is your favorite pre- or post-workout snack? I don’t usually have a specific pre-workout snack. I have a lot of issues with my stomach, so eating before I exercise just never works out for me. My post- workout snack is nuts.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pierogies!!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I would like to try boxing or even something with MMA.

What do you think is the biggest obstacle to getting people to move more? I think it’s diet. When I’m not eating right and feeling sluggish, I don’t want to do anything.

What do you feel is the most adventurous movement activity you’ve ever done? My first ever time in a kayak I went through rapids. It was terrifying but also exhilarating.

What is your favorite recovery or self-care practice? I love to stretch after a workout

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love the river walk along the Allegheny

Contact info for Emily Bischof:
Instagram: https://www.instagram.com/yinzeryogi/

 


FitLabPGH Features 17:20 Haley




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Haley

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I grew up in a small town called Acme (near Seven Springs) about an hour from the city. I currently live in Indiana, Pa, but I work for Forbes Hospital so I am in and out of the city frequently.

What are your three favorite movement activities in the Pittsburgh area? Running, Hiking and biking! And I’m a vegetarian bodybuilder so I weightlift 6 times a week.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation I ever went on was to the Great Smoky Mountains National Park in Tennessee. It was somewhere I dreamed of going for a very long time and a few years ago I was able to make it happen. I stayed in a beautiful cabin in the forest and spent all my time hiking and doing yoga.

What is your favorite pre- or post-workout snack? I like rice cakes, blackberries and peanut butter before a work out and post work out I’ll have a vegan protein shake.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I enjoy going to the strip and loading up on fresh produce!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? This year I am competing in my very first bodybuilding show at Carnegie Library Music Hall! I am so looking forward to it!

What do you think is the biggest obstacle to getting people to move more? Time. I’m a clinical exercise physiologist and the biggest barrier to physical activity for people is that they don’t think they have the time. If something is a priority, there’s always time.

What do you feel is the most adventurous movement activity you’ve ever done? Night time trail running is always a good time.

What is your favorite recovery or self-care practice? Yoga. I do yoga every single day. I also enjoy working in my vegetable garden and listening to music.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I enjoy the overlook on Mt Washington.

Contact info for Haley:
Instagram: https://www.instagram.com/halscomett/


Working with Athletes during the Covid-19 Crisis- Mike Schultz Highland Training




Working with Athletes during the Covid-19 Crisis

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

FitLabPGH previously interviewed Mike Schultz for an episode released on October 27, 2019. Link: https://www.fitlabpgh.com/2019/10/27/mike-schultz-highland-training/

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Instagram: https://www.instagram.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
Training Peaks
https://www.trainingpeaks.com

Strava
https://www.strava.com

Zwift
https://www.zwift.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Did you know FitLabPGH partners with Zihmer Law Firm for a Movement is a Lifestyle television show on PTCT7- available on YouTube- Movement is a Lifestyle

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Features 15:20 Lindsay Kober




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lindsay Kober

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am not! I moved here in 2015- I had never been here before and I did not know anybody! I found two random roommates online who I still am best friends with today. I moved here after college for an internship within corporate wellness for Dicks Sporting Goods Corporate Office. I then left corporate wellness to pursue my current career at a fitness studio where I have learned the ins and outs of running a small business! I am a personal trainer and group exercise instructor and have been with the community for almost 4 years now!

What are your three favorite movement activities in the Pittsburgh area? I love to try Group Fitness Studios, Running on the North Shore, and going for walks on the Montour Trail

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Aruba was amazing! I was able to go on a vacation with my boyfriend and his family. His mom and I would take morning walks and we took full advantage of snorkeling on the beach and off of the boats!

What is your favorite pre- or post-workout snack? My favorite thing before a workout is definitely my coffee

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Bakersfield has my heart. The guac, the tacos, the margaritas!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I actually would love to learn something new! I would love to take self defense classes or something of the sort!

What do you think is the biggest obstacle to getting people to move more? The understanding that it will make them feel better! It’s hard to understand that movement doesn’t always make you more tired- it gives you energy!!!

What do you feel is the most adventurous movement activity you’ve ever done? Probably snorkeling off of a boat in Aruba!

What is your favorite recovery or self-care practice? I love to walk when I need a recovery day or a boost in my mood. Listening to music, getting outdoors, and just moving always puts me in a better mindset

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) The North Shore because I love to see people out running, enjoying the weather, taking a walk on their work break, and it’s just beautiful!

Contact info for Lindsay Kober:
Instagram: https://www.instagram.com/lindsayjkober/

Facebook: https://www.facebook.com/mommasmove/