Tag Archives: hacks

FitLabPGH Movement Tips & Lifestyle Hacks Week 39 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Dog Walk Essentials

The videos for week 38 of 2022 it’s #woolweather it’s ok to “just walk” & any day is a #greatday for #coffee


FitLabPGH Lab Lessons 39:22 Dog Walk Essentials



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Labrador Lesson for 9/29/22:

Dog Walk Essentials.

The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most essential element is an engaged human, who is focused on the dogs! After that, the labs suggest you include the following items: 1. A stylish collar (the labs like climbing rope). 2. A sturdy, colorful leash (again, climbing rope is great). 3. Snacks (depending on distance/duration). 4. Water (depending on temperature). 5. A First Aid Kit.

The Labs believe in making movement a lifestyle, so, whether you have 2 legs or 4, gather the essentials, get outside, and get moving.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Lab Lessons 38:22 Don’t Worry About How You Look…Just Keep Moving




Labrador Lesson for 9/22/22:

Don’t worry about what you look like…just keep moving.

From Maggie the Black Lab: as Labradors, we love to move. At the moment, I’m a bit embarrassed because I have a skin infection on my head (probably a result of scratching due to allergies). My humans took me to the vet. I’m getting treatment, and I’ll be ok, but they had to shave a few spots on my head, so I’m not looking my best. But I’m not going to let that stop me from enjoying my walks in the park!

Whether you have 2 legs or 4, don’t worry about what you look like, or whether others might judge you, just move! Whether it’s a physical condition, or a lack of the latest gear, or just a fear of looking awkward, try not to worry about appearances…just move. Movement has physical and mental benefits for 2- and 4-legged movers!

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 37 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Create a Movement Backup Plan

The videos for week 37 of 2022 don’t be afraid to try, make movement fun & be a dear & don’t scare the deer!!


FitLabPGH Movement Tips & Lifestyle Hacks Week 36 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: A Movement Buddy Makes Moving More Fun

The videos for week 36 of 2022 back to school #PSA make smart movement choices #getmoving don’t wait for perfect conditions & #beaware #staysafe #leavenotrace


FitLabPGH Movement Tips & Lifestyle Hacks Week 35 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

This week the Labradors started Labor Day Weekend early w a break from  Lab Lessons…but they will be back next week!!

The videos for week 35 of 2022 fall is coming- get your gear ready!! #backtoschool movement tips & #patience when recovering from illness or injury.


FitLabPGH Movement Tips & Lifestyle Hacks Week 34 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons Fall IS Coming…But Don’t Let Down Your Guard Regarding Ticks

The videos for week 34 of 2022 #resilience #beresponsible for your pets & don’t let bruises stop your movement

 


FitLabPGH Movement Tips & Lifestyle Hacks Week 33 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons Sleep is Essential

The videos for week 33 of 2022 we do not get bored, #sharethetrail with wildlife & #keepitsimple  #justmove


FitLabPGH Movement Tips & Lifestyle Hacks Week 32 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: You Don’t Need to “Crush It” Everyday

The videos for week 32 of 2022 #beaware #sharethetrail #movement #rituals & #readiness – are you ready to move??

 


FitLabPGH Lab Lessons 32:22 You Don’t Need to “Crush It” Everyday




Labrador Lesson for 8/11/22:

You don’t need to “Crush It” everyday.

We are energetic Labradors. We like to get outside and get moving most days of the week. But we know that doing TOO much puts us at risk of injury. So our humans track our mileage, and factor in the weather, and our week of movement consists of a balance of longer, more intense sessions and recovery walks.

Whether you have 2 legs or 4, remember that overtraining puts you at risk of injury, illness, or burnout. Listen to your body. Feeling extra energized? Push the intensity or duration. Feeling tired or rundown? Opt for gentle movement or an active rest day. We’re not saying you shouldn’t “get after it,” but balance your “crush it” days with recovery time! Make movement a lifestyle for your lifespan rather than a short-term goal.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!