Tag Archives: hacks

FitLabPGH Movement Tips & Lifestyle Hacks 30:21



@FitLabPGH Movement Tip & Lifestyle Hack Videos

movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 30 of 2021take a break from stress, balance movement with safety & a #fridayflashback w #trailtips

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH featured a repost of Rich Petyk

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 26:21 Rich Petyk (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Movement Tips & Lifestyle Hacks 29:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos

movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 29 of 2021w can’t we all just get along #sharethetrail reward yourself for #movingmore & #slowdown & #listentoyourbody

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH featured a repost w Brendon Slotterback

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 28:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 28 of 2021 a message from the dogs- #keepussafe – #hydrate yourself & shake up your summer movement routine – #justmove

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH featured Jessie Hartman (a repost).

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 24:21 Jessie Hartman (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jessie Hartman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, born and raised!

What are your three favorite movement activities in the Pittsburgh area? Crossfit, running/hiking outdoors and kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I would have to say my favorite vacation (so far) was to Hawaii in 2014. At that time of my life, I was training for and running half marathons so I would get up early every morning to run Kailua Beach at sunrise. It was absolutely amazing. I also did several day hikes around the island, standup paddle boarding in the ocean and snorkeling. Truly one of my all-time best trips ever!

What is your favorite pre- or post-workout snack? Pre-workout I enjoy fruit and nut butter and post-workout I always try to get in some protein and carbohydrates, so usually a protein shake with almond milk and a banana.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh has so many great foodie spots this is hard to pick! Mediterra Cafe or Gaucho Parrilla Argentina.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I would really like to try jiu-jitsu!

What do you think is the biggest obstacle to getting people to move more? Talking with folks about getting more active, the number one reason they give for not including movement is “not enough time.” I understand life gets busy and schedules can be challenging to work around, but I believe that you have to make time for the things you want to do-like getting up and working out or getting to the gym after work. Create the habit and you’ll find the time!

What do you feel is the most adventurous movement activity you’ve ever done? Probably MMA/boxing. I was so nervous to try it and I ended up absolutely loving it!

What is your favorite recovery or self-care practice? Foam rolling, stretching and massage.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Peters Lake Park

Contact info for Jessie Hartman:
Instagram: https://www.instagram.com/jess_notica/

https://www.instagram.com/whole_heart_wellness_massage/


FitLabPGH Movement Tips & Lifestyle Hacks 27:21



@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 27 of 2021 challenge yourself w movement goals, make movement fun & summer survival tips!! 5 tips to keep on moving w your dogs, know your limits & keep cool w a neck gaiter.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 26:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 26 of 2021 challenge yourself w movement goals, make movement fun & summer survival tips!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features is actually a repost w Laura Been

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 24:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 24 of 2021have a movement buddy to motivate you to move, setting goals to motivate & the best movement is what you are willing & able to do.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features is Claudette Minnotte

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 

 


FitLabPGH Movement Tips & Lifestyle Hacks 23:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 23 of 2021make movement fun for better motivation, make movement easier & stay safe…all promoting #movement #motivation

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features a repost of a past feature Laura E

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 21:21 Laura E. (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Laura E.

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m originally from Ohio but relocated to the Pittsburgh area 10 years ago for work. I now reside in Wexford with my husband and son where I also own an online boutique Lane 51.

What are your three favorite movement activities in the Pittsburgh area? My family and I love visiting all of the local parks, especially Knob Hill in Marshall Township & Graham Park in Cranberry. Both have unique playgrounds and trails that are great for biking or walking. Over the summer we explored the waterfalls in Ohiopyle State Park and the hiking trails of McConnell’s Mill. The Bar Method in Wexford also has the best pop-up classes!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation I’ve ever taken also happens to be my wedding – We hosted a destination wedding in Punta Cana with close friends & family. Everything from the food & drinks to the spa, the pools & the beach, it was the best vacation. While we were there we went snorkeling in the ocean & played on all of the water sports.

What is your favorite pre- or post-workout snack? My favorite post workout snack is a cold pressed juice & wrap from Clean Juice in Wexford. Right now I’m loving the Sweet Green Juice and the BBQ Chicken Wrap, with apple slices added.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My favorite thing to eat in Pittsburgh is Mexican fare. Some of my favorite spots for tacos & tequila are Tres Rios in Southside, Condado Tacos, Round Corner Cantina in Lawrenceville, and Emiliano’s in Cranberry.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I love to be outside in nature so I’m looking forward to more hiking trips especially as the leaves continue to change & the weather cools.

What do you think is the biggest obstacle to getting people to move more? Motivation. Once we get ourselves moving it’s easy to keep up with it, but it’s that initial effort that seems to be the biggest obstacle.

What do you feel is the most adventurous movement activity you’ve ever done? I wish I had something more exciting to share lol. I would have to say my most adventurous movement would be ziplining or parasailing while on vacation

What is your favorite recovery or self-care practice? I love indulging in a good massage. I also recently tried a Salt Therapy Room at Revitalize in Sewickley which is something I’d love to do again; it was so calming & detoxifying.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Any rooftop 🙂 I love being surrounded by the views of the city. Some of my favorites are Hotel Monaco’s Biergarten, Il Tetto, or Eighth & Penn Apartments. Even though I’ve done it 20 times I still love riding the Duquesne Incline for that breathtaking view at the top.

Contact info for Laura E.:
Instagram: https://www.instagram.com/the_wexford_housewife_/

https://www.instagram.com/lane51btq/