Tag Archives: hike PA

FitLabPGH Features 2:21 Rich Petyk




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Features 1:21 Brendon Slotterback




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Brendon Slotterback

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. We moved here in August because of a career opportunity.

What are your three favorite movement activities in the Pittsburgh area? Walking around Frick Park, scrambling around waterfalls in central PA, and riding the trails and gravel in the Laurel Highlands

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I spent three days hiking to remote hot springs in Northern New Mexico

What is your favorite pre- or post-workout snack? Peanut butter banana and spinach smoothie

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. A slice of spinach and feta pizza from Colangelo’s

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Hiking the Appalachian or Superior Hiking Trail.

What do you think is the biggest obstacle to getting people to move more? People could walk and bike a lot more if we calmed traffic and made more protected space for bikers and walkers

What do you feel is the most adventurous movement activity you’ve ever done? Whitewater rafting on the Arkansas River

What is your favorite recovery or self-care practice? Lying in bed with a hot cup of coffee and a book

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) We’re new here, so don’t know all the good spots yet, but I love anything on the south side!

Contact info for Brendon Slotterback:
Instagram: https://www.instagram.com/bslotterback/

Twitter: https://twitter.com/bslotterback


FitLabPGH Features 39:20 Kim Pierce




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kim Pierce

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am not a Pittsburgh native. I did my undergrad at CalU in broadcast meteorology and was able to play on the men’s ice hockey team. After going back to school to be a dietitian, I had interned at 2 local hospitals in Pittsburgh and I was able to continue my work at one of the local hospitals.

What are your three favorite movement activities in the Pittsburgh area? Ice hockey, Cycling, and Hiking.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation (though there are many favorites) would be going to Switzerland. We went hiking in the Alps which is absolutely gorgeous! We also biked around the city of Geneva, Switzerland. I love walking cities to really be able to explore them. You can truly experience a city when you really walk and/or bike the city!

What is your favorite pre- or post-workout snack? This is a great question for a dietitian! I actually have an entire Snack Guide on my website! Pre-workout, I like to have a baked potato with cheese. After (or sometimes before) a peanut butter and banana sandwich.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’m a foodie! There are so many awesome places to eat in Pittsburgh! I do love the crepes at Geppetto Cafe in Lawrenceville.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My goal has been to bike the entire GAP trail. Hoping to make progress on this goal in 2021!

What do you think is the biggest obstacle to getting people to move more? Being a dietitian, I hear many reasons as to why an individual doesn’t want to move more. I believe it is a combination of issues such as not enough time / not making time, not being exposed to an enjoyable activity, and potential mental overwhelm.

What do you feel is the most adventurous movement activity you’ve ever done? Outdoor climbing! Climbing takes so much strength as well as getting the fear of falling out of your mind. I definitely have a lot of admiration for what climbers do!

What is your favorite recovery or self-care practice? I enjoy yoga and meditation. However, there is nothing better than taking a walk with my dog or a purring cat to help me relax!

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Picking a favorite spot is hard! Being a lifelong ice hockey player, I love that both North and South Park offer outdoor ice rinks! Taking ice hockey back outdoors is very special.

Contact info for Kim Pierce:
Instagram: https://www.instagram.com/outdoorsdietitian/

Twitter: https://twitter.com/OutdoorsRD

LinkedIn: https://www.linkedin.com/in/kpiercemsrd/


FitLabPGH Features 38:20 Francie Desmone




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Francie Desmone

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Native. Family.

What are your three favorite movement activities in the Pittsburgh area? Walking in parks, riding bike paths, dancing b.c. (before COVID)

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Antarctica. Crossed the Drake Passage in heavy seas great isometric and balance practice. Hiking on the islands and continent sometimes in pebbles others deep snow. So much activity and with many layers of clothes 2 trips ashore per day was very taxing. Glad I went on the last stop even very tired. It was the best day.

What is your favorite pre- or post-workout snack? Lara bar; almonds, apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Medium Rare steak, loaded baked potato, pecan ball with chocolate sauce

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I look forward to sailing again soon

What do you think is the biggest obstacle to getting people to move more? Fear, gear, pain

What do you feel is the most adventurous movement activity you’ve ever done? Sailed hundreds of miles from land. Rough weather is dangerous and taxing.

What is your favorite recovery or self-care practice? Epsom salt bath

Contact info for Francie Desmone:
Instagram: https://www.instagram.com/franciedesmone/

 


FitLabPGH Features 37:20 Ashley Fortune



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ashley Fortune (SweatNET Pittsburgh) (RePost from 1/2/20)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? No, I am from Seattle. Moving to Pittsburgh January 2020. My significant other is from Pittsburgh and has been wanting to move back. I am excited for the change and the opportunities of moving to Pittsburgh!

What are your three favorite movement activities in the Pittsburgh area? TBD!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I’m a tropical beach person so any beautiful island that offers beautiful hikes, stand-up paddle boarding, snorkeling and swimming in the waves

What is your go-to weekday breakfast? Your weekend breakfast? Weekday: Vegan protein smoothie mixed with kale, blueberries and a green juice. Weekends I love a delicious veggie scramble or hash with a mimosa!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’ve been to PGH a handful of times to visit and as cliché as it sounds I LOVE the Italian Sandwich from Primanti Bros – although, I have recently gone more pescatarian so I will need to find a new favorite! I will be on the hunt for the best Thai restaurant in the city!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I took an incredible but SUPER challenging boxing class. The “warm up” was about 20 min of full on HIIT following by 40 min of partner boxing combos and static movement. It took me way out of my comfort zone but I loved it and would go back in a heartbeat. I LOVE getting out of my comfort zone when I workout.

What movement activity/event are you looking forward to in the next year? Trying endless new workouts from studios and instructors around the Pittsburgh area as we work on launching SweatNET Pittsburgh in 2020

Would you rather go scuba diving or skydiving? Sky Diving – I love to snorkel but the idea of scuba diving makes me a little claustrophobic.

What is your favorite recovery or self-care practice? 90 min massage with added cupping!

What is the one place visitors to Pittsburgh “must” see? I’m a sucker for a good skyline so the incline is a MUST so they can see the incredible view. I also love roller coasters so Kennywood is where I plan to take all of my visitors.

Contact info for Ashley Fortune:
Instagram: https://www.instagram.com/sweatnetpgh/

https://www.instagram.com/ashleyfortune_/


FitLabPGH Movement Tips & Lifestyle Hacks 46:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 46 of 2020 the Kitsbow Icon shirt review, tailor your clothing for the weather & you don’t need to #crushit for every workout… treat movement as a lifestyle and keep on moving through the cold weather months & into spring

Our FitLabPGH Feature this week is a crossover from Movement is a Lifestyle Feature from our Moving2Live podcast- check out Mia & Puddin

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Check out the videos:

 


FitLabPGH Movement Tips & Lifestyle Hacks 44:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 44 of 2020 3 video tips & hacks for safe cold weather movement #movementisalifestyle #optoutside #trailbathing #rimby

Our FitLabPGH Feature was Lauren Wentz– runner and physical therapist.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Check out the videos:

 


FitLabPGH Features 36:20 Lauren Wentz




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lauren Wentz

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes – my job as a physical therapist has grown in this area and of course my large family

What are your three favorite movement activities in the Pittsburgh area? Running, yoga, strength training

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? that’s a tough one! I love going to the beach to run and paddle board, but I also love going out west to run and hike

What is your favorite pre- or post-workout snack? Pre – oatmeal. Post – pizza

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boston Marathon, 50 mile race in the Florida Keys

What do you think is the biggest obstacle to getting people to move more? Consistency – physical activity needs to be a daily appointment with yourself. It’s just as important as a doctor’s appointment, but it’s the first thing that gets pushed to the side when life gets busy.

What do you feel is the most adventurous movement activity you’ve ever done? I ran 167 miles in 6 days from Cuyahoga Falls, Ohio to Brookville, PA for MS RUN the US relay

What is your favorite recovery or self-care practice? Yoga

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Pittsburgh Marathon finish line

Contact info for Lauren Wentz.:
Instagram: https://www.instagram.com/laurun_allthemiles/


FitLabPGH Features 35:20 Laura E.




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Laura E.

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m originally from Ohio but relocated to the Pittsburgh area 10 years ago for work. I now reside in Wexford with my husband and son where I also own an online boutique Lane 51.

What are your three favorite movement activities in the Pittsburgh area? My family and I love visiting all of the local parks, especially Knob Hill in Marshall Township & Graham Park in Cranberry. Both have unique playgrounds and trails that are great for biking or walking. Over the summer we explored the waterfalls in Ohiopyle State Park and the hiking trails of McConnell’s Mill. The Bar Method in Wexford also has the best pop-up classes!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation I’ve ever taken also happens to be my wedding – We hosted a destination wedding in Punta Cana with close friends & family. Everything from the food & drinks to the spa, the pools & the beach, it was the best vacation. While we were there we went snorkeling in the ocean & played on all of the water sports.

What is your favorite pre- or post-workout snack? My favorite post workout snack is a cold pressed juice & wrap from Clean Juice in Wexford. Right now I’m loving the Sweet Green Juice and the BBQ Chicken Wrap, with apple slices added.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My favorite thing to eat in Pittsburgh is Mexican fare. Some of my favorite spots for tacos & tequila are Tres Rios in Southside, Condado Tacos, Round Corner Cantina in Lawrenceville, and Emiliano’s in Cranberry.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I love to be outside in nature so I’m looking forward to more hiking trips especially as the leaves continue to change & the weather cools.

What do you think is the biggest obstacle to getting people to move more? Motivation. Once we get ourselves moving it’s easy to keep up with it, but it’s that initial effort that seems to be the biggest obstacle.

What do you feel is the most adventurous movement activity you’ve ever done? I wish I had something more exciting to share lol. I would have to say my most adventurous movement would be ziplining or parasailing while on vacation

What is your favorite recovery or self-care practice? I love indulging in a good massage. I also recently tried a Salt Therapy Room at Revitalize in Sewickley which is something I’d love to do again; it was so calming & detoxifying.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Any rooftop 🙂 I love being surrounded by the views of the city. Some of my favorites are Hotel Monaco’s Biergarten, Il Tetto, or Eighth & Penn Apartments. Even though I’ve done it 20 times I still love riding the Duquesne Incline for that breathtaking view at the top.

Contact info for Laura E.:
Instagram: https://www.instagram.com/the_wexford_housewife_/

https://www.instagram.com/lane51btq/


FitLabPGH Features 34:20 Jessie Hartman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jessie Hartman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, born and raised!

What are your three favorite movement activities in the Pittsburgh area? Crossfit, running/hiking outdoors and kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I would have to say my favorite vacation (so far) was to Hawaii in 2014. At that time of my life, I was training for and running half marathons so I would get up early every morning to run Kailua Beach at sunrise. It was absolutely amazing. I also did several day hikes around the island, standup paddle boarding in the ocean and snorkeling. Truly one of my all-time best trips ever!

What is your favorite pre- or post-workout snack? Pre-workout I enjoy fruit and nut butter and post-workout I always try to get in some protein and carbohydrates, so usually a protein shake with almond milk and a banana.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh has so many great foodie spots this is hard to pick! Mediterra Cafe or Gaucho Parrilla Argentina.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I would really like to try jiu-jitsu!

What do you think is the biggest obstacle to getting people to move more? Talking with folks about getting more active, the number one reason they give for not including movement is “not enough time.” I understand life gets busy and schedules can be challenging to work around, but I believe that you have to make time for the things you want to do-like getting up and working out or getting to the gym after work. Create the habit and you’ll find the time!

What do you feel is the most adventurous movement activity you’ve ever done? Probably MMA/boxing. I was so nervous to try it and I ended up absolutely loving it!

What is your favorite recovery or self-care practice? Foam rolling, stretching and massage.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Peters Lake Park

Contact info for Jessie Hartman:
Instagram: https://www.instagram.com/jess_notica/

https://www.instagram.com/whole_heart_wellness_massage/