Tag Archives: pgh dogs

FitLabPGH Features 13:20 Jeter Joseph Campbell




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jeter Joseph Campbell

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. I’m a southern dog. Born in Goldsboro, NC. Lived there for my first 3 years and then moved to the snowy north with my family.

What are your three favorite movement activities in the Pittsburgh area? walking my neighborhood, walking North Park and running away when I’m off my leash.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Topsail Island, NC. I love to run into the waves to fetch a tennis ball.

What is your favorite pre- or post-workout snack? Milkbone Minis (I’m watching my calories)

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. McDonald’s French Fries or any french fry, really.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’d like to run free on the field at Yankee Stadium. My name indicates that I love baseball and the Yankees so I’d love to have free reign to run the bases at Yankee Stadium.

What do you think is the biggest obstacle to getting people to move more? Weather, for sure. I don’t like the ice or salt on my paw pads!

What do you feel is the most adventurous movement activity you’ve ever done? Jumping in the ocean waves!

What is your favorite recovery or self-care practice? Napping in the sun.

Contact info for Jeter Joseph Campbell:  Jeter is not allowed on social media, but you can follow Niki Campbell, who was kind enough to share Jeter’s story with us at:
Instagram: https://www.instagram.com/theflourishgroup/

 


Meredith Wille , LVT, CCRP, CCFT- Steel City Canine Rehabilitation & Sports Medicine



Steel City Canine Rehabilitation & Sports Medicine is Pittsburgh’s only stand-alone pet rehabilitation center. We interviewed Meredith Wille LVT, CCRP, CCFT, who manages the facility. Meredith has been in the veterinary field since 1988. A lifelong learner, she has continued her education beyond a Licensed Veterinary Technician: in 2017 she earned her designation as a Certified Canine Rehabilitation Practitioner (CCRP) from the University of Tennessee. She is also a Certified Canine Fitness Trainer (CCFT) and is currently pursuing certification in pain management (CVPM). Learn more about Steel City Canine Rehabilitation and Sports Medicine at https://steelcityk9rehab.com

Show Notes: Meredith Wille LVT, CCRP, CCFT – contact info:

Website: https://steelcityk9rehab.com

E-mail: steelcityk9rehab@gmail.com

Phone: 412-837-2047

Facebook: https://www.facebook.com/SteelCityK9Rehab/

Instagram: https://www.instagram.com/steelcityk9rehab/

Links mentioned in the Podcast:
University of Tennessee Certified Canine Rehabilitation Practitioner Program
https://www.u-tenn.org

Pets in Harmony Veterinary Hospital, Harmony, PA
http://www.petsinharmonypa.com

Canine Rehabilitation Institute
http://caninerehabinstitute.com

Wizard of Paws, Colchester, CT
https://www.wizardofpaws.net

United Schutzhund Clubs of America
https://www.germanshepherddog.com

Check out the FitLabPGH Podcast episode featuring Drew Zihmer, talking about Schutzhund, released 1/20/19. Link: https://www.fitlabpgh.com/2019/01/20/podcast-319-drew-zihmer-schützhund/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Did you know FitLabPGH partners with Zihmer Law Firm for a Movement is a Lifestyle television show on PTCT7- available on YouTube- Movement is a Lifestyle

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Features 9:20 Maggie the Black Lab




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Maggie the Black Lab

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I was born in Carrollton, Ohio at Camolot Labradors; when I was 8 weeks old, Ben purchased me and moved me to Finleyville. I’m still here because Ben is my staff person!

What are your three favorite movement activities in the Pittsburgh area? Single-track hikes in Mingo Creek Park; Wrestling with Puddin the Yellow Lab; Chasing The Girl (aka, Lisa) up hills during our fartlek sessions.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My life is pretty much a vacation, but I did have a fun road trip last year when we went to Ohio to buy Puddin the Yellow Lab.  We took walk / stretch breaks at highway rest stops, and on the way home, we explored a little park in Sewickley.

What is your favorite pre- or post-workout snack? Pre-workout: a blueberry or raspberry from Ben’s breakfast. Post-workout: peanut butter or pumpkin dog treats…or sometimes a few pieces of cat food (chicken flavor).

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Carrots…or maybe pumpkin…

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I am looking forward to more stream crossings…and chasing The Girl up bigger hills.

What do you think is the biggest obstacle to getting people to move more? They don’t have Labradors.  If you have a Labrador, you know you need to get us outside and moving almost every day…or we will destroy your house.  Ha Ha Ha…

What do you feel is the most adventurous movement activity you’ve ever done? Bushwhacking in Mingo Creek Park when there’s a fallen tree blocking the trail, or when Ben says there’s too much mud (how can there be too much mud?) on the trail

What is your favorite recovery or self-care practice? Napping on my dog bed…sometimes Gracie the Cat curls up and naps with me…she keeps me warm.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Mingo Creek Park…as long as we don’t encounter any off-leash dogs.

Contact info for Maggie the Black Lab:
Maggie does not maintain her own social media accounts, but you can follow her adventures through FitLabPGH:
Instagram:https://www.instagram.com/fitlabpgh/

Facebook:https://www.facebook.com/fitlabpgh/

Twitter:https://twitter.com/FitLabPgh


FitLabPGH Movement Tips & Lifestyle Hacks 8:20



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Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #PGH area.

For week 8 of 2020 #trailtips #warmhands and #chocolate review …all part of #movementisalifestyle

Our FitLabPGH Feature this week was Robert Dietz.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the videos:


FitLabPGH- more than a podcast



FitLabPGH, a Pittsburgh based podcast about movement has been around since 2016.  Our episodes highlight people, locally owned businesses, events and  activities In the Pittsburgh, PA area that make movement a priority.  Check out this week’s short episode to learn more about our written FitLabPGH Features (version 2.0) as well as why we have the podcast and release Movement tip and Lifestyle hack videos every Monday, Wed and Fri.

Share our ethos…movement is a lifestyle, not just an activity because movement is part of what makes life complete!!

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Features 3:20 Lindsey Pogson




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lindsey Pogson

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I’m not! I moved here from Philly in 2007 for college (Pitt) and never left.

What are your three favorite movement activities in the Pittsburgh area? Powerlifting, running along the rivers, and all the day hiking opportunities with my dog right in the city (we love Frick Park).

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I would LOVE to go back to Costa Rica for an adventure vacation. I’d start at Rincon de la Vieja – hiking, ziplining, rafting, lots of intense movement activities. Then I’d head to the beaches of Guanacaste and give surfing another try. I’d end at one of the country’s beautiful yoga retreats to relax and recover.

What is your go-to weekday breakfast? Your weekend breakfast? I eat a lot of avocado toast topped with eggs during the week. On the weekends, I’ll go for a quick potato and veggie hash, using up whatever greens I have on hand (and lots of bacon).

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. The chicken and hummus plate from Aladdin’s in Squirrel Hill. It’s my go-to order (plus lots of tabbouleh) when I don’t have time to cook!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I’ve been involved in powerlifting for quite a few years now, but (re)developed a love of distance running recently. I love a ridiculous challenge, so in November, I competed in a powerlifting meet (max squat, bench press, and deadlift) on Saturday, Nov. 23, then ran my first full marathon on Sunday, Nov. 24. It was easily the most physically and mentally demanding athletic activity I’ve ever done. It required pushing my body near its limits in two very different ways, required a ton of logistical planning (especially around fueling myself), and forced me to adapt to pushing on despite being in a great amount of pain. And for that reason, it was the most rewarding. I’m not exaggerating when I say I feel like a different person after enduring the race. I’m more aware of how strong I really am. I will definitely do it again, but not for at least a year! I met my goals going into both activities, but there are SO MANY THINGS I can and will do better next time.

What movement activity/event are you looking forward to in the next year? While I definitely plan on doing the meet+marathon combo again, I’m hoping to attempt that in the spring of 2021 (for logistical reasons and recovery reasons). In 2020, I plan on running and PRing the Pittsburgh Half Marathon (with a sub 1:45 finish), setting some all-time PRs in powerlifting in a heavier weight class, and maybe having a go at a sprint triathlon in the summer!

Would you rather go scuba diving or skydiving? SCUBA. I love and feel at home in the ocean.

What is your favorite recovery or self-care practice? Floating! I utilized sensory-deprivation tanks (or float tanks) frequently while training for the meet and marathon -at least every two weeks. If you’re unfamiliar, float tanks are rooms or pods filled with about one foot of body temperature water and a TON of Epsom salts. Once you get in, you effortless float on the surface, and eventually lose track of where your body stops and the water starts. The magnesium absorption and zero-gravity environment provided a lot of physical relief for me, and I’d often time my floats around my long training runs. The sensory-deprivation part was actually the most beneficial. Taking an hour to unplug completely gave me the space I needed to meditate and envision what I was setting out to do in these events. I watched myself crossing the Philly Marathon finish line hundreds of times, and I really credit that visioning for crushing my time goal (with a 3:50 finish). I am a huge advocate for this practice, and will actually be part of a new float studio opening in Lawrenceville in early 2020, so keep an eye out and please ask me any questions about it!

What is the one place visitors to Pittsburgh “must” see? Squirrel Hill. I’ve lived in the neighborhood for the majority of my time here and I’ve come to really love it. I love how diverse the population is, how walkable it is, the gorgeous homes and architecture you can find scattered throughout, and that it’s sandwiched between two amazing city parks. Plus, the food. So much good food.

Contact info for Lindsey Pogson:
Instagram: https://www.instagram.com/elpogs/

 


FitLabPGH Features 1:20 Ashley Fortune




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ashley Fortune (SweatNET Pittsburgh)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? No, I am from Seattle. Moving to Pittsburgh January 2020. My significant other is from Pittsburgh and has been wanting to move back. I am excited for the change and the opportunities of moving to Pittsburgh!

What are your three favorite movement activities in the Pittsburgh area? TBD!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I’m a tropical beach person so any beautiful island that offers beautiful hikes, stand-up paddle boarding, snorkeling and swimming in the waves

What is your go-to weekday breakfast? Your weekend breakfast? Weekday: Vegan protein smoothie mixed with kale, blueberries and a green juice. Weekends I love a delicious veggie scramble or hash with a mimosa!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’ve been to PGH a handful of times to visit and as cliché as it sounds I LOVE the Italian Sandwich from Primanti Bros – although, I have recently gone more pescatarian so I will need to find a new favorite! I will be on the hunt for the best Thai restaurant in the city!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I took an incredible but SUPER challenging boxing class. The “warm up” was about 20 min of full on HIIT following by 40 min of partner boxing combos and static movement. It took me way out of my comfort zone but I loved it and would go back in a heartbeat. I LOVE getting out of my comfort zone when I workout.

What movement activity/event are you looking forward to in the next year? Trying endless new workouts from studios and instructors around the Pittsburgh area as we work on launching SweatNET Pittsburgh in 2020

Would you rather go scuba diving or skydiving? Sky Diving – I love to snorkel but the idea of scuba diving makes me a little claustrophobic.

What is your favorite recovery or self-care practice? 90 min massage with added cupping!

What is the one place visitors to Pittsburgh “must” see? I’m a sucker for a good skyline so the incline is a MUST so they can see the incredible view. I also love roller coasters so Kennywood is where I plan to take all of my visitors.

Contact info for Ashley Fortune:
Instagram: https://www.instagram.com/sweatnetpgh/

https://www.instagram.com/ashleyfortune_/


FitLabPGH Features 49:19 Maverick, Schutzhund Trained German Shepherd




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Maverick, Schutzhund Trained German Shepherd, trained by Drew Zihmer

Note: we originally profiled Maverick on 12-20-18. In honor of Maverick’s appearance on the first TV episode of Movement is a Lifestyle with FitLabPGH and Zihmer Law Firm, we are re-releasing his profile.

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area?  I was born outside of Columbus and then brought to Pittsburgh when my fur-parents adopted me.

What are your three favorite movement activities in the Pittsburgh area?  Schutzhund, walks at South Park, and tracking on any farm field. As long as I’m with my fur-dad it’s a good place to be!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do?  Go to Michigan in the middle of winter to see my Schutzhund friends and play in the snow

What is your go-to weekday breakfast? Your weekend breakfast?  Fromm Gold Dog Food with my special EPI medicine. Weekends earning my breakfast (hot dogs) while tracking

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy.  An ice cream pup cup from Kelley’s Dari Delite in Bethel Park

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again?  Carrying a dumbbell in my mouth as I jump over a 1-meter hurdle or carrying it as I climb over a 7’ wall. Yes! It’s fun!!

What movement activity/event are you looking forward to in the next year?  Competing for my IPO1 with my fur-dad

Would you rather go scuba diving or sky diving?  Sky diving! I just need a harness and to convince fur-dad to go with me

What is your favorite recovery or self-care practice?  Taking a nap on the sofa with a movie on with my favorite humans. And extra treats!

 


FitLabPGH Features 48:19 Marlee’s Pet Sitting & Dog Walking




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Marlee’s Pet Sitting & Dog Walking

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I am a Northern California native. My husband and our three children moved to Pittsburgh four years ago.

What are your three favorite movement activities in the Pittsburgh area? Dog walking is a great way to get outdoors and get your body moving. I also enjoy running around with my kids and kayaking.

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I’d love to backpack through Europe.

What is your go-to weekday breakfast? Your weekend breakfast? I don’t always eat breakfast. Most mornings I drink tea and have an early lunch. However, my favorite breakfast meal is: over-easy eggs on toast with avocado, spinach and fried onions.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh is the epicenter for unhealthy food, but it tastes sooo good! I love Thai food, Italian food and sushi.

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Weight lifting. My husband introduced me to lifting weights. It’s a lot of fun, but was very intimidating, initially.

What movement activity/event are you looking forward to in the next year? Yoga. 2020 is all about improving mobility and flexibility for me!

Would you rather go scuba diving or skydiving? Is there a third option? I don’t know that I’m brave enough to jump out of a plane and I don’t like being in big open waters. I’d choose HANG GLIDING. 🙂

What is your favorite recovery or self-care practice? Meditation and journaling.

What is the one place visitors to Pittsburgh “must” see? I highly recommend the bike rentals downtown. My mom came to visit from California and she loved riding down to the point and along the river. We were even able to rent bike trailers so the kids were all able to come. It was a blast!

Contact info for Marlee’s Pet Sitting and Dog Walking:
Instagram: https://www.instagram.com/marleesitnwalk/


FitLabPGH Features 45:19 – Special Feature – Maggie & Puddin




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Maggie & Puddin – 20K Challenge

We’ve heard you’re participating in the 20K Virtual Challenge from Northeast K9 Conditioning. What motivated you to join the challenge? We believe that movement is a lifestyle, not just an activity.  We want to encourage other dogs, and their humans, to get outside and move more!

Where will you be completing the challenge? We happily walk / jog / hike wherever Ben takes us…now that the weather is FINALLY getting cooler, we’re hoping to complete most of the challenge on the trails of Mingo Creek Park…we especially enjoy hills and single-track trails.

Have you encountered any difficulties since beginning the challenge? Maggie: I haven’t, but Puddin the Puppy sprained her left front paw a few days into the challenge.  The humans are making her rest until it heals. She’s already feeling better, so I don’t think we’ll have a problem completing the challenge!

Do you have any tips for less active dogs who are thinking about joining the challenge? Start slowly! You have until the end of December to complete the 20K (that’s 12.4 miles), so you can start with really short walks and gradually build up to longer walks.  Also, be sure to ask your human for a treat after you finish a walk.

What are you going to do with the medal when you complete the challenge? Post it on social media, of course…forget about “Medal Monday”…we’re going for “Medal Month”!!!

Contact info for Maggie and Puddin: Maggie and Puddin do not maintain their own social media accounts, but you can keep up with their activities by following FitLabPGH:
Instagram: https://www.instagram.com/fitlabpgh/

Facebook: https://www.facebook.com/fitlabpgh

Twitter: https://twitter.com/FitLabPgh

YouTube: https://www.youtube.com/channel/UCTIJyXgd6Hd9miPW9rKDaXg?view_as=subscriber