Tag Archives: pittsburgh dogs

FitLabPGH Movement Tips & Lifestyle Hacks 11:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 11 of 2021be a good #hikingbuddy you don’t need to #crushit everytime and #runningshoes don’t forget function over flair…all promoting #movementisalifestyle

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Gracie & Mia– a repost from their pandemic plan from March, 2020…who knew a year later their advice would still be relevent??

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.

 


FitLabPGH Features 10:21 Christi Pletcher




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Christi Pletcher

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I was born in the Burgh! I grew up in Hopwood, PA but spent a significant amount of my childhood in Pittsburgh. I now reside in Sewickley.

What are your three favorite movement activities in the Pittsburgh area? Running, F45 workouts and hiking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I went to Montrose, CO with my dad and his buddies to fish on the Gunnison River. I also ran a half marathon while we were there.

What is your favorite pre- or post-workout snack? A protein smoothie with maca

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We recently went to Poulet Blue and I can’t stop thinking about their chocolate soufflé!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Qualifying for the Boston Marathon

What do you think is the biggest obstacle to getting people to move more? Getting them to start! There are days I don’t feel like running or working out, but once I start, I’m so happy I did.

What do you feel is the most adventurous movement activity you’ve ever done? Running an ultra marathon!

What is your favorite recovery or self-care practice? Foam rolling and a massage

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) The Carnegie Museum has been my favorite spot in Pittsburgh since elementary school. A lot of family memories have been made there.

Contact info for Christi Pletcher:
Instagram: https://www.instagram.com/yummiesandmiles/


FitLabPGH Features 7:21 Kathryn King




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kathryn King

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, native and boomerang! I relocated to DC in my 20s for work, and moved back to Pittsburgh to be closer to family and pursue my dream of opening a fitness studio.

What are your three favorite movement activities in the Pittsburgh area? Hiking with my dog Abbey, we love the Fox Chapel area for the woodsy walks. Biking through rails to trails downtown, Abbey stays at home! And group fitness classes at F45 Training in the heart of the Strip

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Bali! I went with a friend and we explored 8 different towns across the span of 16 days. We spent the days hiking, both urban and rural, as well as yoga practice every morning.

What is your favorite pre- or post-workout snack? Post workout is a perfect bar – they taste like cookie dough, are kept chilled and are loaded with protein.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I could think about this for hours, but off the top of my head. Healthy is an açaí bowl from Salud. Unhealthy, a specialty pizza from Caliente!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement item was to explore a new country every year, but well COVID. Instead, I’m going to work towards running the virtual Pittsburgh half marathon in May!

What do you think is the biggest obstacle to getting people to move more? I think there’s a misconception that movement has to be exercise and exercise is a chore. I walk a lot, not because I’m trying to burn calories, but because I actually enjoy it. Movement doesn’t always have to be intentional or with a purpose, it should be about feeling good!

What do you feel is the most adventurous movement activity you’ve ever done? I once jumped off a pretty high cliff in Hawaii and had to swim back to the beach. I do not remember the height, but it was high!

What is your favorite recovery or self-care practice? Yoga and massage!!! I do not do either enough, but I do get massages more than most people I know. And I love a good hot yoga session to sweat and stretch.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Indoor movement – F45 Training , outdoor I love Fox Chapel hikes near Squaw Run Road

Contact info for Kathryn King:
Instagram: https://www.instagram.com/kathryn_king/

https://www.instagram.com/f45_training_pittsburghstrip/


Winter Pack for Hiking- FitLabPGH video podcast




This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get outside, enjoy moving, and get home safely…even if something goes wrong.

Listen to the audio, or enjoy the Labradors and cats in the video podcast

Safety first: before your hike, let someone know where you’re going, and when you plan to return…especially if you’ll be in an area with limited or no cell phone coverage.

Hydration is important! In the summer, we may opt for an USWE Pack with a hydration bladder, but if freezing fluids is a risk, go for an insulated water bottle. Looking for extra calories to fuel your hike? Consider adding maple syrup or honey to your water (or tea).

Ben’s current winter pack is from MHM Gear in Colorado www.mhmgear.com – it’s the Switch 26 (26 liter).  First in the pack: a snack. This is personal preference. Ben opts for mini Clif Bars and gel packs of fruit and veggie baby food…don’t judge. Although Lisa’s never seen him use it, Ben also carries a monocular for wildlife viewing.

The outer pockets of the pack hold a collapsible hiking pole (because we don’t have 4-Paw Drive like the Labs to handle slippery or unstable trails) and a second (lighter) pair of wool gloves. After Ben warms up, he stashes his winter mittens or gloves, and puts on the lighter pair from the pack.

Now we enter the “Just in Case” or “Emergency” section of the pack. A waterproof, foldable jacket. First aid kits for humans and dogs. Looking for an Adventure Emergency Kit that comes in a waterproof tube complete with flashlight and compass? Check out www.VSSLgear.com (they also make a coffee kit and a flask kit). For a true canine emergency, Ben carries a Fido Pro Airlift that allows you to carry a dog in a sling across your hips…we hope we NEVER need to use it. For milder canine emergencies (like a torn dew claw), Ben carries dog boots and an extra leash.

A whistle is always a good safety idea…along with an extra hat, neck gaiter, socks, and a spare pair of glasses. If you fall in a stream, you may be really thankful for dry socks! At the bottom of the pack, Ben keeps a knife and a small pair of loppers…you never know when you might need a tool to extricate yourself, or your companion, from underbrush or a pricker bush.

Take home message: get outside, enjoy moving, and return home safely…so that you can continue to make movement part of your lifestyle.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Movement Tips & Lifestyle Hacks 5:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 5 of ’21 a great time to be outside, how to pick a hiking jacket & making the most of a snowy situation.

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Crystal Brenneman

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Features 5:21 Crystal Brenneman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Crystal Brenneman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am from Central PA (near Harrisburg) but went to Temple in Philly for my first year of college then transferred here to go to Pitt for the remainder of my undergrad. I stayed here because I absolutely loved this city. There was a small town feel yet with all the perks of the city.

What are your three favorite movement activities in the Pittsburgh area? Running, cycling, yoga!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My boyfriend (now fiancé), his parents, and myself went to Saint Martin. We chilled in the clear water together, stayed at a great house with an infinity pool looking into the Atlantic Ocean. We were carefree and just enjoying each other’s company for 10 days. I was in the middle of marathon training so I got to enjoy many miles of the coastline, the history of the island, and more. We also went snorkeling (my first time!) as a family.

What is your favorite pre- or post-workout snack? I absolutely adore my honey stinger GF waffles before, honey stinger gels or chews during as well as salt tabs, and Nuun.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I am weak to some Condado tacos!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I really want to do a 100 miler in my lifetime. I love the idea of a grueling long adventure and spending all those hours and miles experiencing the beauty of the outdoors.

What do you think is the biggest obstacle to getting people to move more? The ability to get out the door or start the workout video. That’s why groups like weight watchers, running groups, etc… are so successful for people – it’s because they have a buddy system that keeps them accountable and gives them the motivation to do the work.

What do you feel is the most adventurous movement activity you’ve ever done? I unfortunately have not been as adventurous. I became a nurse in 2019, and in the beginning of 2020 when my fiancé and I wanted to start adventuring since we finally had the money to do so… the pandemic hit. But I would say that my most adventurous was hiking in New River Gorge.

What is your favorite recovery or self-care practice? I love yoga. I miss a good hot yoga session (I regularly attended South Hills Power Yoga). I have been taking up meditation lately through the Peloton App

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I wish I had a favorite!! If it’s a hike with my pupper and fiancé, a run with a great friend, or a backyard by the fire with good people, then it’s a favorite to me!

Contact info for Crystal Brenneman:
Instagram: https://www.instagram.com/crystal_almost_yecko_/


FitLabPGH Features 36:20 Lauren Wentz




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lauren Wentz

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes – my job as a physical therapist has grown in this area and of course my large family

What are your three favorite movement activities in the Pittsburgh area? Running, yoga, strength training

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? that’s a tough one! I love going to the beach to run and paddle board, but I also love going out west to run and hike

What is your favorite pre- or post-workout snack? Pre – oatmeal. Post – pizza

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boston Marathon, 50 mile race in the Florida Keys

What do you think is the biggest obstacle to getting people to move more? Consistency – physical activity needs to be a daily appointment with yourself. It’s just as important as a doctor’s appointment, but it’s the first thing that gets pushed to the side when life gets busy.

What do you feel is the most adventurous movement activity you’ve ever done? I ran 167 miles in 6 days from Cuyahoga Falls, Ohio to Brookville, PA for MS RUN the US relay

What is your favorite recovery or self-care practice? Yoga

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Pittsburgh Marathon finish line

Contact info for Lauren Wentz.:
Instagram: https://www.instagram.com/laurun_allthemiles/


FitLabPGH Features 33:20 Kristin – @4run2




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kristin – @4run2

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I grew up here, but moved away for college and a couple years after. I’ve been back for about 7 years. Most of my family is here and I love being close to them.

What are your three favorite movement activities in the Pittsburgh area? Running, rock climbing, mountain biking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Patagonia. My now husband and I did an awesome hiking trip in Argentina and Chile about 2 years ago. The scenery was gorgeous, the hikes were challenging, but fun, and the food was amazing! My favorite part of the trip was an overnight mountaineering trip we did with a guide.

What is your favorite pre- or post-workout snack? Pre- apples, post- Diet Dr Pepper and pretzels

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. French Fries

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My husband and I are hoping to bike the GAP trail from PGH to DC next year! I would also love to do a dog trail race with my pup!

What do you think is the biggest obstacle to getting people to move more? Either motivation or finding something they enjoy doing. It can be hard to stay motivated if you are not seeing the results you want to see or if you are not enjoying the activity. I love to run. I love being outside and I use that hour as me time. A lot of people hate running and see it more as torture than a fun activity.

What do you feel is the most adventurous movement activity you’ve ever done? Lead Rock Climbing

What is your favorite recovery or self-care practice? Recovery- sitting on the couch 😂. Self care- pedicures. Lately I’ve been doing a lot of at home pedicures/foot baths. Running does a lot of work to my feet and I try and keep them looking decent.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Frick Park

Contact info for Kristin:
Instagram: https://www.instagram.com/4run2/


FitLabPGH Features 31:20 Special Feature: Maggie and Puddin



FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Special Feature: the Labs of FitLabPGH, Maggie and Puddin

With many people working from home and/or practicing physical distancing, the dogs of FitLabPGH, Maggie and Puddin, wanted to offer their advice on how to cope and to make movement part of your current lifestyle.

What are your three favorite movement activities that don’t require a fitness facility? We NEVER go to a fitness facility. Are we missing out on something? We like to hike with our human staff in Mingo Creek Park. We enjoy exploring the new trails at FitLabPGH HQ; the teeter totter is pretty cool to. And we LOVE to wrestle…in the backyard…in the living room…at the top of the stairs…the humans object when we do this.

Any advice for humans who wish they could travel right now? Take a car ride to the park. We love to ride in the Jeep.

How about advice for humans who aren’t able to enjoy dining out in restaurants right now? Our staff members have our food delivered to the house…can’t the humans out there have their food delivered???

Any suggestions for humans who are bored at home? Puddin: Let me take this one, Maggie. When I’m bored, I chew things…kitchen mats, dog beds, blankets…I know this makes the humans mad, but it’s quite enjoyable.

Maggie: Don’t listen to the puppy. No need to destroy your home when you’re bored…just take a nap…or run circles around the yard. Our humans seem to enjoy reading books too.

What’s your advice to humans who miss their gyms and fitness facilities? See our answer above about favorite home movement activities! With a few toys and a little imagination, you humans can get your exercise fix at home!

What is your favorite home recovery or self-care practice? This one is easy, and all of you humans should add these two items to your daily agenda: 1) Make sure you get enough sleep! Worried that you haven’t slept enough? Make time for a nap. 2) Take time for daily mobility work – a couple of moves to try: downward-facing-dog and snake (lie on your back and “slither”/wriggle from side-to-side).

Any last thoughts for humans Working from Home? Appreciate the little things, like taking a nap in the sun, barking at the neighbors, or watching Mr. Squirrel and Marvin the Chipmunk try to get to the birdfeeder.

Contact info for Maggie and Puddin:
The Labs of FitLabPGH do not maintain their own social media accounts, but you can keep up with them through the following FitLabPGH accounts:
Instagram: https://www.instagram.com/fitlabpgh/

Facebook: https://www.facebook.com/fitlabpgh/

Twitter: https://twitter.com/fitlabpgh

 


FitLabPGH Features 27:20 Zoe




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Zoe

Where do you consider “Home”? Pittsburgh

What are your three favorite movement activities? Long hikes or walks, being in the water, playing with other puppy friends

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Haven’t been on a vacation yet! But excited to go somewhere where I can run and play

What is your favorite pre- or post-workout snack? I love crunchy ice cubes in the summer and eggs for breakfast!

What is your favorite thing to eat? Note: it does not need to be healthy. Any peanut butter treat! Also crunching on sticks!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? To be a better run partner with my mom

What is your favorite recovery or self-care practice? Rolling around in the soft grass and belly rubs

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) South Side River Park

Contact information for Zoe:
Zoe lives with her Mom, Erica Strasser, who we Featured on 6/25/20. You can follow Erica at:
Instagram: https://www.instagram.com/erica_strasser40/

Facebook: https://www.facebook.com/erica.britsch